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WAYS TO BURN CALORIES WITHOUT REALIZING IT
Your calorie burning speed and amount vary depending on your weight, the amount of fat in your body, and your metabolism. A balanced diet and exercise are also essential to get rid of unwanted weight. But with some ‘ordinary’ activities that you can do in everyday life, you can also burn calories and lose weight without realizing it. Here are a few simple ways to burn calories without realizing it…
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CLIMBING THE STAIRS
This activity, which we do many times in daily life, makes us burn hundreds of calories without realizing it. this activity, which will make you burn 545 calories when you do it for 1 hour, can be a nice exercise that you prefer when you want to do cardio.
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PLAYING VOLLEYBALL
This activity, where we spend a good time constantly hitting the ball, jumping, running when necessary, makes us both entertained and calorie-burning.
Thanks to this, volleyball, a game that can be played for long periods of time without realizing it, burns you 364 calories in 1 hour. This number increases even more if you play beach volleyball. An hour of beach volleyball burns 500 calories.
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CYCLE
There are many types of cycling. You can quickly ride an elliptical bike in a gym, you can also prefer a slow pace on a flat road. A 1-hour light bike ride will burn you 360 calories.
Of course, if you went for a walk, do not forget to take water with you.
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DOING HOUSEHOLD CHORES
This activity, which allows us to make your place clean and burn calories, can make you burn high calories without you realizing it. A 1-hour cleaning of the house will make you burn 250 calories.
This activity, which is good for our soul and body, can be a useful option for relieving stress.
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