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WAYS TO BURN CALORIES WITHOUT REALIZING IT
Your calorie burning speed and amount vary depending on your weight, the amount of fat in your body, and your metabolism. A balanced diet and exercise are also essential to get rid of unwanted weight. But with some ‘ordinary’ activities that you can do in everyday life, you can also burn calories and lose weight without realizing it. Here are a few simple ways to burn calories without realizing it…
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CLIMBING THE STAIRS
This activity, which we do many times in daily life, makes us burn hundreds of calories without realizing it. this activity, which will make you burn 545 calories when you do it for 1 hour, can be a nice exercise that you prefer when you want to do cardio.
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PLAYING VOLLEYBALL
This activity, where we spend a good time constantly hitting the ball, jumping, running when necessary, makes us both entertained and calorie-burning.
Thanks to this, volleyball, a game that can be played for long periods of time without realizing it, burns you 364 calories in 1 hour. This number increases even more if you play beach volleyball. An hour of beach volleyball burns 500 calories.
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CYCLE
There are many types of cycling. You can quickly ride an elliptical bike in a gym, you can also prefer a slow pace on a flat road. A 1-hour light bike ride will burn you 360 calories.
Of course, if you went for a walk, do not forget to take water with you.
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DOING HOUSEHOLD CHORES
This activity, which allows us to make your place clean and burn calories, can make you burn high calories without you realizing it. A 1-hour cleaning of the house will make you burn 250 calories.
This activity, which is good for our soul and body, can be a useful option for relieving stress.
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Turkey's world-renowned organ transplant specialist. Dr. Demirbaş has 104 international publications and 102 national publications.
Physician's Resume:
Born on August 7, 1963 in Çorum, Prof. Dr. Alper Demirbaş has been continuing his work as the President of MedicalPark Antalya Hospital Organ Transplantation Center since 2008.
Prof. who performed the first tissue incompatible kidney transplant in Turkey, the first blood type incompatible kidney transplant, the first kidney-pancreas transplant program and the first cadaveric donor and live donor liver transplant in Antalya. Dr. As of August 2016, Alper Demirbaş has performed 4900 kidney transplants, 500 liver transplants and 95 pancreas transplants.
In addition to being the chairman of 6 national congresses, he has also been an invited speaker at 12 international and 65 national scientific congresses. Dr. Alper Demirbaş was married and the father of 1 girl and 1 boy.
Awards:
Eczacibasi Medical Award of 2002, Akdeniz University Service Award of 2005, Izder Medical Man of the Year Award of 2006, BÖHAK Medical Man of the Year Award of 2007, Sabah Mediterranean Newspaper Scientist of the Year Award of 2007, ANTIKAD Scientist of the Year Award of 2009, Social Ethics Association Award of 2010, Işık University Medical Man of the Year Award of 2015, VTV Antalya's Brand Value Award of 2015.
Certificates:
Doctor of Medicine Degree Hacettepe University Faculty of Medicine Ankara, General Surgeon Ministry of Health Turkey EKFMG (0-477-343-8), University of Miami School of Medicine Member of Multiple Organ Transplant, ASTS Multiorgan Transplant Scholarship. Lecturer at Kyoto University. Lecturer at University of Essen, Research assistant at the University of Cambridge .
Professional Members:
American Society of Transplant Surgeons, American Transplantation Society Nominated, Middle East and Southern Africa Council Transplantation Society 2007, International Liver Transplantation Association, Turkish Transplantation Association, Turkish Society of Surgery, Turkish Hepatobiliary Surgery Association.
Disclaimer:
Our website contents consist of articles approved by our Web and Medical Editorial Board with the contributions of our physicians. Our contents are prepared only for informational purposes for public benefit. Be sure to consult your doctor for diagnosis and treatment.