Reading time is 2 mins
.
.
NUTRITIONAL LIST FOR PEOPLE WITH INTESTINAL PROBLEMS
Intestinal problems are directly related to nutrition. For this reason, initial level disorders can be treated or controlled with appropriate meal lists specific to the person. The most important point for your intestinal problems is to eat a balanced and natural diet. Turkey Medicals member and Expert dietitian told about the topic…
.
ENSURE MICROBIAL BALANCE IN YOUR GUT
Restore microbial balance in your intestine! Microorganisms living in the digestive tract are the cornerstones of a healthy digestive system. These living microorganisms are also very important for the immune system. Rich in animal protein and fat diet, low fiber diet, unnecessary use of antibiotics, age, stress, infection, poor nutrition and inadequate as a result of our gut bacteria called probiotics is reduced. Fermented foods such as kefir, probiotic yogurt, kim, tarhana, boza, pickles, sourdough bread will help solve your intestinal problems by increasing the probiotic bacteria in the intestines.
.
STAY AWAY FROM ACIDIC FOODS!
You should avoid acidic foods and drinks, fatty and overly spicy dishes. You should remove all of your assisted drinks from your daily diet. Instead of these drinks, you can put juice first and give preference to freshly squeezed juices.
.
NUTRITION TIPS FOR PEOPLE WITH INTESTINAL PROBLEMS
Especially pay attention to tomatoes as acidic food! Tomatoes, which have a very high acid content, are among the foods that should not be consumed for time for your intestinal health.
.
NUTRITION TIPS FOR PEOPLE WITH INTESTINAL PROBLEMS
We all now know that the intestine is our second brain. The founder of modern medicine, Hippocrates, said: “All diseases begin in the intestine, and if the intestine is sick, the rest of the body is also sick.” he expressed how much the microbiota determines the body in the four-hundredth years before B.C. by saying.
.
EACH NUTRIENT MAY NOT BE DOING YOU ANY GOOD
Not every nutrient can be good for you! Lectin, Gluten and Lactose-containing foods that enter our intestines along with the foods we eat are the most basic food of harmful bacteria. Some of these nutrients may not be good for your intestines.
.
NUTRITION TIPS FOR PEOPLE WITH INTESTINAL PROBLEMS
For this, you can follow the elimination diet, which is a kind of substitute for an intolerance test, accompanied by a nutritionist. Thanks to this, you can reduce the amount and frequency of your consumption by becoming aware of food groups that disrupt your intestinal health.
.
NUTRITION TIPS FOR PEOPLE WITH INTESTINAL PROBLEMS
If you have had a severe intestinal problem for more than two weeks, you should also consult a doctor if you are also using the above-mentioned elements and do not see any benefit.
.
.
.
.
.
Turkey's world-renowned organ transplant specialist. Dr. Demirbaş has 104 international publications and 102 national publications.
Physician's Resume:
Born on August 7, 1963 in Çorum, Prof. Dr. Alper Demirbaş has been continuing his work as the President of MedicalPark Antalya Hospital Organ Transplantation Center since 2008.
Prof. who performed the first tissue incompatible kidney transplant in Turkey, the first blood type incompatible kidney transplant, the first kidney-pancreas transplant program and the first cadaveric donor and live donor liver transplant in Antalya. Dr. As of August 2016, Alper Demirbaş has performed 4900 kidney transplants, 500 liver transplants and 95 pancreas transplants.
In addition to being the chairman of 6 national congresses, he has also been an invited speaker at 12 international and 65 national scientific congresses. Dr. Alper Demirbaş was married and the father of 1 girl and 1 boy.
Awards:
Eczacibasi Medical Award of 2002, Akdeniz University Service Award of 2005, Izder Medical Man of the Year Award of 2006, BÖHAK Medical Man of the Year Award of 2007, Sabah Mediterranean Newspaper Scientist of the Year Award of 2007, ANTIKAD Scientist of the Year Award of 2009, Social Ethics Association Award of 2010, Işık University Medical Man of the Year Award of 2015, VTV Antalya's Brand Value Award of 2015.
Certificates:
Doctor of Medicine Degree Hacettepe University Faculty of Medicine Ankara, General Surgeon Ministry of Health Turkey EKFMG (0-477-343-8), University of Miami School of Medicine Member of Multiple Organ Transplant, ASTS Multiorgan Transplant Scholarship. Lecturer at Kyoto University. Lecturer at University of Essen, Research assistant at the University of Cambridge .
Professional Members:
American Society of Transplant Surgeons, American Transplantation Society Nominated, Middle East and Southern Africa Council Transplantation Society 2007, International Liver Transplantation Association, Turkish Transplantation Association, Turkish Society of Surgery, Turkish Hepatobiliary Surgery Association.
Disclaimer:
Our website contents consist of articles approved by our Web and Medical Editorial Board with the contributions of our physicians. Our contents are prepared only for informational purposes for public benefit. Be sure to consult your doctor for diagnosis and treatment.