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Pay Attention to Your Skin While Tanning!
Nowadays, having a bronze skin has been included in the concept of beauty. However, the ultra-violet rays of the sun damage our skin. We are all equal under the sun. Whether we have blonde, auburn, red or brunette skin, let’s be. All skin types and skin colors are affected by sunlight. Therefore, as well as the benefits of the sun, we should also know how much damage it causes to our skin.
Protection from the effects of sun rays
UV rays are divided into three types: UVA, UVC. The most dangerous are UVC rays, but they are stopped by the ozone layer. The other two are crossing this layer UVB rays can lead to rashes on the skin. It goes down to the epidermis layer and causes a reaction here. The fine capillaries dilate and redness occurs. UVA rays penetrate deeper, they stimulate melanocyte cells that secrete a brown pigment and make the skin tan. It also causes sun spots. But the worst effects are free roots, they damage the biological structure of the skin and cause skin aging. This means that in order to get a tan without damaging our skin, it is necessary to stop UVB rays and protect the skin from the effect of free roots caused by UVB rays. Nowadays, cosmetics containing active ingredients are produced that are effective against free roots. They contain vitamin A- E as an active ingredient. Another important active ingredient is vitamin C. Vitamin C destroys free roots and prevents aging, vitamins A- E nourish and structure the skin.
What we need to do for a healthy beautiful tan
1- Care before going out in the sun: To ensure a homogeneous tan, apply a deep exfoliating care and remove the layer of dead skin. Then a mask suitable for your skin type. Earty mask for oily skin type, couperose mask for sensitive capillary skin type, energ mask for dry skin type without moisture, teightenin mask for mature skin type.
2- Moisturizing care: Moisturize oily combination skin with moisturizer, sensitive skin with silver, dry moisture-free skin with vitamin A, mature skin with moisturizer with effect content.
3- Sun protection care: Before going out in the sun, after applying a layer of moisturizer suitable for your skin type, then applying a water-based LSF 50 factor total filter against UVB rays.
4- Sunbathing hours: Sunbathing hours should be paid attention to. For example, between 00.07- 11.00 and then 16.00 are the most ideal hours for sunbathing.
5- Nutrition cure before going out in the sun: Before starting sun baths, you protect your skin by nourishing it from the inside with the vitamin cure you will consume. When you go out in the sun, your skin starts to get color immediately and you get a quick tan..
Example curing: Drink 1 glass of carrot juice every day, you can also consume it as a salad.
Consume 1 cup of apricot juice and fruit.
Drizzle 1 cup of tomato juice and extra virgin olive oil over the tomato salad.
Consume these vegetables and fruits for 15 days, the benefits are excellent!
6- After-sun care: Take a shower with fresh water after sun baths. After showering, apply plenty of moisturizer to your face and body skin, which is again subject to moisture loss.
With a wish for days full of healthy beauty
Int. Dipl. Cosmetician
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Turkey's world-renowned organ transplant specialist. Dr. Demirbaş has 104 international publications and 102 national publications.
Physician's Resume:
Born on August 7, 1963 in Çorum, Prof. Dr. Alper Demirbaş has been continuing his work as the President of MedicalPark Antalya Hospital Organ Transplantation Center since 2008.
Prof. who performed the first tissue incompatible kidney transplant in Turkey, the first blood type incompatible kidney transplant, the first kidney-pancreas transplant program and the first cadaveric donor and live donor liver transplant in Antalya. Dr. As of August 2016, Alper Demirbaş has performed 4900 kidney transplants, 500 liver transplants and 95 pancreas transplants.
In addition to being the chairman of 6 national congresses, he has also been an invited speaker at 12 international and 65 national scientific congresses. Dr. Alper Demirbaş was married and the father of 1 girl and 1 boy.
Awards:
Eczacibasi Medical Award of 2002, Akdeniz University Service Award of 2005, Izder Medical Man of the Year Award of 2006, BÖHAK Medical Man of the Year Award of 2007, Sabah Mediterranean Newspaper Scientist of the Year Award of 2007, ANTIKAD Scientist of the Year Award of 2009, Social Ethics Association Award of 2010, Işık University Medical Man of the Year Award of 2015, VTV Antalya's Brand Value Award of 2015.
Certificates:
Doctor of Medicine Degree Hacettepe University Faculty of Medicine Ankara, General Surgeon Ministry of Health Turkey EKFMG (0-477-343-8), University of Miami School of Medicine Member of Multiple Organ Transplant, ASTS Multiorgan Transplant Scholarship. Lecturer at Kyoto University. Lecturer at University of Essen, Research assistant at the University of Cambridge .
Professional Members:
American Society of Transplant Surgeons, American Transplantation Society Nominated, Middle East and Southern Africa Council Transplantation Society 2007, International Liver Transplantation Association, Turkish Transplantation Association, Turkish Society of Surgery, Turkish Hepatobiliary Surgery Association.
Disclaimer:
Our website contents consist of articles approved by our Web and Medical Editorial Board with the contributions of our physicians. Our contents are prepared only for informational purposes for public benefit. Be sure to consult your doctor for diagnosis and treatment.