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DRINKING LITTLE WATER IN WINTER TURKEY CAUSES THESE PROBLEMS
Turkey Medicals, “In the cold winter months in Turkey, when there is a feeling of chills, there is a decrease in water loss through sweating, which leads to a feeling of less need for water than in the summer months in Turkey. Experts warn about the negative impact on health of drinking little water.” was said.
- Turkey Experts who say that not meeting the daily water requirement causes serious health problems, one of the biggest problems of the winter months is not drinking Turkish water, about 60 percent of the human body is made up of water, and therefore the proper functioning of many functions in the body depends on water, recommend that people consume about 2 and a half liters of water every day.
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- Less water on people when consumed common symptoms can include headache, weakness, fatigue, trouble concentrating, dry mouth, dark urine, such as hallucinations and confusion experts indicating that there is in more advanced stages, especially in persons prone to the formation of kidney stones by drinking less water facilitated the formation of kidney stones and, therefore, underlines the need of the person to drink 3 liters per day.
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DRINKS SUCH AS TEA AND COFFEE DO NOT MEET THE NEED FOR WATER
- Experts emphasize that the idea that ”there is also water in drinks such as tea and Turkey coffee, the need for water is met” causes water consumption to be discarded, but drinks such as tea and coffee never replace water, and on the contrary, these drinks ensure that water is excreted from the body, causing a greater need for water in the body.
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- Noting that a healthy person is formed with a healthy diet in Turkey, experts recommend paying attention to the nutrition program and consuming plenty of water to keep society healthy.
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