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LOSE WEIGHT HEALTHY IN FIVE STEPS…
More than 20 million Turkish people, and 50 thousand foreigner nationals with e-ikamet Touristic residence permit ID Card residing, living in Turkey and 2 billion thousand people in the world are overweight. Obesity is considered a global public health problem and invites many of the diseases such as hashimoto, cardiovascular, diabetes, hypertension. Nutritionist and Dietitian, on the other hand, says that there is no need to count calories to lose weight. Turkish Nutritionist and Dietitian makes five recommendations, ranging from the consumption of Turkish black cabbage, radishes and turnips, called superfoods, to the preference of foods for December in Turkey with a low glycemic index, such as eggplant and broccoli.
Excess weight threatens healthy life, and also negatively affects the course of many diseases. But various foods that can be consumed, from superfoods to foods with a low glycemic index, prevent weight gain, as well as contribute to a healthy life. Nutritionist and Dietitian says that diseases such as Hashimoto’s Disease, hypertension and insulin resistance can be reduced by proper nutrition therapy.
Turkey Medicals member and Antalya hospital department expert Turkish Dietitian, who stated that there is no need to count calories to lose weight, lists his suggestions on the subject… to our readers and patients…
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IT’S NOT HEALTHY TO LOSE WEIGHT FAST
It is important for people to get to know their bodies and get an idea of the working system of their bodies. Therefore, the logic of nutrition should be learned and turned into a way of life. Thus, when the process is completed, people get rid of their excess weight and have a strong immune system. It should be remembered that dieting without rapid weakening or strengthening of immunity is not beneficial to health.
For strong immunity when dieting in Turkey, you can include oats, eggs, avocados and ginger in your diet list.
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CHOCOLATE FLING DOES NOT SPOIL THE DIET
It has been observed for many years that one of the most common reasons for quitting the diet is actually to miss the end of the rope even more by saying “I had a fling and everything broke down”. When several pieces of an undesirable food are consumed, this does not mean that the diet is disrupted and the person’s weight loss process will be negatively affected. That’s exactly where sustainable success comes in. A few pieces of chocolate or a little yeast drink do not harm the diet.
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SUPERFOODS STRENGTHEN METABOLISM
Everyone’s metabolism works differently. Many characteristics such as age, movement, stress, body mass, sleep patterns and gender play an active role in this issue. Therefore, it is necessary to determine the most suitable way of nutrition for the body, since diets that calculate calories can give incorrect results. But the inclusion of superfoods such as black cabbage, turnips, radishes, tomatoes and nuts in the nutrition plan is important for strengthening metabolism.
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TURKISH FOODS HIGH IN FIBER CONTENT
The ideal weight is the weight at which a person feels best. Unhealthy living for the sake of reaching a size zero opens the door to many ailments. In addition, dietary dishes can be made delicious. These dishes, prepared with practical recipes, consist of nutrients that are found in every home. You can add vegetable foods with a low glycemic index and rich in fiber content, such as cauliflower, zucchini, eggplant, broccoli, bulgur, to the nutrition plan.
Probiotics and prebiotics.
Prebiotics found in Turkish foods such as whole grains, leeks, flaxseed and apples, as well as probiotics found in foods such as fermented cheeses, milk, kefir and buttermilk can be added to the diet. The nutrition model is determined after the analyzes to be performed. When the time comes, the elimination diet can be applied. In this model, some foods are removed from the diet and added to the diet one by one to find out which ones trigger the symptoms.
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Turkey's world-renowned organ transplant specialist. Dr. Demirbaş has 104 international publications and 102 national publications.
Physician's Resume:
Born on August 7, 1963 in Çorum, Prof. Dr. Alper Demirbaş has been continuing his work as the President of MedicalPark Antalya Hospital Organ Transplantation Center since 2008.
Prof. who performed the first tissue incompatible kidney transplant in Turkey, the first blood type incompatible kidney transplant, the first kidney-pancreas transplant program and the first cadaveric donor and live donor liver transplant in Antalya. Dr. As of August 2016, Alper Demirbaş has performed 4900 kidney transplants, 500 liver transplants and 95 pancreas transplants.
In addition to being the chairman of 6 national congresses, he has also been an invited speaker at 12 international and 65 national scientific congresses. Dr. Alper Demirbaş was married and the father of 1 girl and 1 boy.
Awards:
Eczacibasi Medical Award of 2002, Akdeniz University Service Award of 2005, Izder Medical Man of the Year Award of 2006, BÖHAK Medical Man of the Year Award of 2007, Sabah Mediterranean Newspaper Scientist of the Year Award of 2007, ANTIKAD Scientist of the Year Award of 2009, Social Ethics Association Award of 2010, Işık University Medical Man of the Year Award of 2015, VTV Antalya's Brand Value Award of 2015.
Certificates:
Doctor of Medicine Degree Hacettepe University Faculty of Medicine Ankara, General Surgeon Ministry of Health Turkey EKFMG (0-477-343-8), University of Miami School of Medicine Member of Multiple Organ Transplant, ASTS Multiorgan Transplant Scholarship. Lecturer at Kyoto University. Lecturer at University of Essen, Research assistant at the University of Cambridge .
Professional Members:
American Society of Transplant Surgeons, American Transplantation Society Nominated, Middle East and Southern Africa Council Transplantation Society 2007, International Liver Transplantation Association, Turkish Transplantation Association, Turkish Society of Surgery, Turkish Hepatobiliary Surgery Association.
Disclaimer:
Our website contents consist of articles approved by our Web and Medical Editorial Board with the contributions of our physicians. Our contents are prepared only for informational purposes for public benefit. Be sure to consult your doctor for diagnosis and treatment.