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HOW TO USE GRAPE SEED OIL, WHAT IS GOOD FOR? BENEFITS OF GRAPE SEED OIL
Grape seed oil is a light and colorless oil. This oil, which also has a mild taste, contains plenty of omega-6. There are also several health benefits. So, how to use grape seed oil, what is good for? Here are the benefits of grape seed oil.
Grape seed oil contains plenty of polyunsaturated fatty acids and omega-6. Grape seed oil, a colorless and slightly flavored oil, is chemically extracted. It should be kept in a dark and cool place. It can also freeze when stored in the refrigerator. In addition, because the smoking point is very high, it is very convenient for frying and cooking, it is also suitable for use in finishing and sauces, dietitian in Antalya Turkey gave important information about the benefits of grape seed oil.
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WHAT ARE THE BENEFITS OF TURKEY GRAPE SEED OIL?
Grape seed oil has many health benefits. It contains powerful antioxidant compounds such as polyphenols and flavonoids found in the oil. It is rich in essential fatty acids and vitamin E. Thanks to these nutrients it contains, it has many health benefits.
Bad cholesterol can increase cardiovascular health by lowering LDL levels. This fat can reduce the risk of coronary disease and increase HDL levels of good cholesterol.
The flavonoid ‘oligomeric procyanidin’ found in grape seed oil is an antioxidant about 50 times more potent than antioxidants such as vitamin E and can protect against cell and tissue damage caused by free radicals.
It is rich in linoleic acid, a polyunsaturated fatty acid. It can be beneficial for people with diabetes.
It has Anti-inflammatory properties. It can provide relief from payment-related pain that occurs in conditions such as rheumatoid arthritis.
It can help in repairing and strengthening capillary and blood vessel damage. It can help improve varicose veins, spider veins and hemorrhoids by increasing blood circulation.
Many studies have shown that antioxidants found in grape seed extract help prevent colon, prostate, stomach, breast and lung cancer cells.
It contains high levels of vitamin E, a fat-soluble antioxidant. It helps prevent cell membrane damage.
Grape seed oil can be useful in asthma, allergies, acne and dermatitis.
It strengthens the immune system.
It contains high levels of vitamin E, a fat-soluble antioxidant. It helps prevent cell membrane damage.
Grapes contain proanthocyanidins, which are very powerful antioxidants. It helps to reduce the harmful effects of the sun and free radical damage.
Grape seed oil has moisturizing properties.
It helps heal wounds. The high amount of linoleic acid in its content is very important for the skin and cell membranes.
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WHAT ARE THE SIDE EFFECTS OF GRAPE SEED OIL?
Turkish grape seed oil extract does not show side effects in short-term treatment with appropriate doses. It is recommended to be used in treatment not exceeding 12 weeks. Mild side effects that may occur may be in the form of increased blood pressure, dizziness, headache, nausea, indigestion, exfoliation of the scalp and itching. If these side effects become severe, a doctor should be consulted. People who take anticoagulant drugs and are allergic to grapes should consult their doctor before using them.
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