Reading time is 2 mins
.
.
WHAT ARE THE BENEFITS OF FLAX SEED?
Turkish flaxseed (keten tohumu) is a nutrient rich in omega-3 fatty acids and vitamin E. It has a variety of benefits, from cell regeneration to skin health. We’ve compiled for you what’s curious about flax seeds. So what are the benefits of flax seed? Beware of this in the consumption of flaxseed…
Flaxseed from the fruits of the flax plant is effective in losing weight as it speeds up metabolism. Flaxseed, which contains vitamins Omega 3, K, B12 and E, is an important herbal source that contains compounds that are beneficial for health. Turkey Medicals member and Dietitian in Istanbul Turkey described the benefits of flaxseed and made important warnings about what to pay attention to when consuming it.
.
BENEFITS OF FLAX SEED
100 grams of flax seed contains up to 28 grams of dietary fiber. In this way, it supports the feeling of satiety and acceleration of the weight loss process. However, it lowers bad cholesterol and regulates blood sugar. It also increases bile acid secretion, is also preferred in the treatment of chronic and acute constipation.
2 tablespoons of flaxseed consumed every day has been found to reduce the fever complaint that occurs during menopause by 46 percent. But because of this content, it is noted that those at risk of breast, prostate cancer, breastfeeding and pregnant women do not use it.
About 55 percent of flaxseed oil’s fatty acids are omega-3 fatty acids. Omega-3 fatty acids have an anti-inflammatory effect. It reduces inflammation in the body in rheumatic diseases and people undergoing cancer treatment. It also helps to protect nerve tissues and lower bad cholesterol. Prevents the formation of atherosclerosis.
Due to the phenolic acids it contains, it shows antioxidant, anti microbial and anti cancer properties. In non-hormone-related cancers, it appears to slow the growth of cancer cells.
It also has an antioxidant effect with its high content of vitamin E.
.
ATTENTION TO THIS IN THE CONSUMPTION OF FLAXSEED
It is also worth noting that flaxseed, although beneficial for health, is not a miraculous nutrient. A lot of attention should also be paid to the recommended amount of consumption. High amounts of flaxseed consumed in the diet for a long time can also increase the risk of cancer, as it increases oxidative stress.
B 6 flaxseed, which contains a component that inhibits the absorption of vitamin, is not recommended for long-term and high use due to this content. Daily consumption should not exceed 40 grams. Consumption of more than 10 tablespoons has a toxic effect. In addition, phytic acid found in flax seeds can bind zinc and calcium minerals, causing deficiencies.
.
WHO SHOULD NOT CONSUME TURKISH FLAXSEED?
It is not recommended for use in pregnant and lactating patients.
It should not be used in patients with breast and prostate cancer.
It is not recommended for those who use diabetes medication, blood thinners and blood pressure medication.
People with Meadow and wild allergies should consume with caution.
.
.
.