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WE WARMLY WELCOME THE NEW YEAR! HOW? LET THE DECEMBER DETOX COME
Turkey Medicals member and Dietitian in Antalya Medical Park hospital complex, in this press release, first we wish you a Merry Christmas and Happy New Year in 2022….and Dietitian shares the information for winter detox…
The last 1 month to get fit for the new year! Making new decisions in the new year making new beginnings is everyone’s idea. So how about meeting the new year at the ideal weight by making the biggest of these decisions and losing weight before the new year? Then let’s get started. There are several habits that you need to change first:
1- Water consumption must necessarily be at least 2.5-3 liters
2- At least 20 minutes of walking should be done every day
3- One small bowl of salad should be added to each meal
4- Small plates should be preferred for portion control
5- The stress level should be kept to a minimum
In December 2021, you can apply this detox program intermittently for 3 days.
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FOR THE WINTERS IN TURKEY DECEMBER DETOX
Breakfast
1 egg
1 serving of fruit
Lots of greenery
2 whole walnuts
Afternoon
2 scoops of non-cream soup
2 cucumbers
Evening
Practical spinach salad
2 handfuls of spinach (sautéed)
2 tablespoons boiled green lentils
2 tablespoons of yogurt
Let’s consume it all by mixing it.
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Turkey's world-renowned organ transplant specialist. Dr. Demirbaş has 104 international publications and 102 national publications.
Physician's Resume:
Born on August 7, 1963 in Çorum, Prof. Dr. Alper Demirbaş has been continuing his work as the President of MedicalPark Antalya Hospital Organ Transplantation Center since 2008.
Prof. who performed the first tissue incompatible kidney transplant in Turkey, the first blood type incompatible kidney transplant, the first kidney-pancreas transplant program and the first cadaveric donor and live donor liver transplant in Antalya. Dr. As of August 2016, Alper Demirbaş has performed 4900 kidney transplants, 500 liver transplants and 95 pancreas transplants.
In addition to being the chairman of 6 national congresses, he has also been an invited speaker at 12 international and 65 national scientific congresses. Dr. Alper Demirbaş was married and the father of 1 girl and 1 boy.
Awards:
Eczacibasi Medical Award of 2002, Akdeniz University Service Award of 2005, Izder Medical Man of the Year Award of 2006, BÖHAK Medical Man of the Year Award of 2007, Sabah Mediterranean Newspaper Scientist of the Year Award of 2007, ANTIKAD Scientist of the Year Award of 2009, Social Ethics Association Award of 2010, Işık University Medical Man of the Year Award of 2015, VTV Antalya's Brand Value Award of 2015.
Certificates:
Doctor of Medicine Degree Hacettepe University Faculty of Medicine Ankara, General Surgeon Ministry of Health Turkey EKFMG (0-477-343-8), University of Miami School of Medicine Member of Multiple Organ Transplant, ASTS Multiorgan Transplant Scholarship. Lecturer at Kyoto University. Lecturer at University of Essen, Research assistant at the University of Cambridge .
Professional Members:
American Society of Transplant Surgeons, American Transplantation Society Nominated, Middle East and Southern Africa Council Transplantation Society 2007, International Liver Transplantation Association, Turkish Transplantation Association, Turkish Society of Surgery, Turkish Hepatobiliary Surgery Association.
Disclaimer:
Our website contents consist of articles approved by our Web and Medical Editorial Board with the contributions of our physicians. Our contents are prepared only for informational purposes for public benefit. Be sure to consult your doctor for diagnosis and treatment.