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The Woman’s 24 Hours
For the ancients, skin and body cleansing only brought to mind a hot bath with steam rising from it, but today soap or shampoo alone is not enough. A wide range of cleaning and care products, from shower foam to moisturizer, from care kits to masks, countless alternatives are offered to those who want to stay healthy and young.
What could be better than a warm shower to get rid of the tiredness of the day and get rid of the dust and smell of the city on you as soon as possible. But remember, when you think that your skin, hair and body are cleansed from all the impurities and take care of your skin with a skin cream or mask that you just select from the grocery shelves, perfumery aisles and throw it in a basket and buy its colorful packaging, you get an even more unhealthy image.
Today’s people pay more attention to their personal cleanliness and daily care than ever. Undoubtedly, when you look in the mirror, you want to see your face alive and healthy. In addition, you know that factors such as skin health, youth and beauty make a positive impression on people you meet. Even though today’s pace of life is getting more and more intense, try to take time for yourself. This will raise your morale. I have prepared a daily, weekly and monthly intensive care recommendation program for you.
Daily maintenance program
Morning:
After getting out of bed, take deep breaths in front of an open window and start the day by storing plenty of oxygen.
Massage your body with a medium-hardness brush in the bathroom to speed up blood circulation and remove dead cells that have accumulated on the surface of the body.
The body shampoo that you will use in the warm shower that you will do afterwards will soften your muscles and remove unwanted body odors.
After showering, dry your body thoroughly and massage with body milk, cream or oil. This way, your body will be moisturized and soft. Then apply deodorant to your armpits. Cleanse your face, neck and décolleté with a tonic suitable for your skin and tighten your pores. Apply a moisturizer suitable for your skin type again by lightly massaging your face, neck and décolleté.
Apply light makeup consisting of foundation, blush, lipstick and mascara. Brush your hair with a brush that is not too hard to shape.
Noon:
Refresh your powder and lipstick to remove the shine that occurs on the forehead, nose and chin area.
Evening:
Relieve the fatigue of the day with a hot bath or a warm shower. First, clean your eye makeup with a suitable product. Then, according to your skin type, choose cleansers with foam if it is oily, milk if it is dry, then rinse your skin with plenty of water. After wiping with tonic, apply a nourishing and moisturizing night cream. Apply the cream to your skin to the face, neck, décolletage by lightly massaging with your fingertips.
Weekly maintenance program
Monday:
According to statistics, it has been found to be the most unpleasant day of the week, but if you start Monday with skin care, you can enjoy the whole week. You can have this treatment done by a professional skin care specialist at a beauty center or you can do your weekly treatment at home yourself. At home, the face is cleaned first with cleansing milk or foam suitable for the skin structure. A pore-opening steam bath is performed, this is done by taking an electric steam bath or holding a hot towel comrex to the face for one, two minutes. Then the exfoliation is applied by circular massage to the skin with moist fingertips for one, two minutes, cleansed with plenty of water.Then, a mask suitable for the skin is selected and applied to the face, neck and décolleté, closed with cotton moistened with warm water to rest the eyes, waiting time of 25 minutes. Then the mask is cleaned with warm water, moistened with a tonic and dried, then a nourishing, moisturizing cream is applied. This process can be repeated once a week, then once every 15 days.
Tuesday:
Especially for those whose work is at the desk, by applying a body massage lasting 45 minutes with aromatic oils to all parts of the body, blood circulation is regulated and muscles are relaxed and you are extremely relaxed, you relieve stress.
Wednesday:
Hand and foot care manicure, pedecure.
Thursday:
Sports, you give your body vigor by doing a brisk walk for 1 hour in a sports center or.
Friday:
You can do sauna or hammam day
Saturday:
Hair care in a salon or at home (2 tablespoons of sweet almond oil or olive oil, 1 egg yolk, 1 tablespoon of lemon juice) mix it all together feed it to all your hair, make a firmtion with your fingertips in the form of massage, then comb it with a comb, then put a bone on your head, touch a hot towel on it, wait 1 – 2 hours.Wash your hair after the waiting period, add 1 tablespoon of apple cider vinegar to the last rinse water and shake your hair. This mixture nourishes your hair, is good for hair loss and hair gains shine. It can be repeated once a week or every 15 days.
Sunday:
Holiday time, the body is rested in hot water in a bathtub prepared with vegetable oil and foams. Then you can enjoy lying on a sofa and enjoying your favorite music, you will get a good rested start to the week.
Monthly intensive care
It is useful for you to have one of the intensive care units prescribed by a professional specialist for size to be monthly. Because if we prepare our skin according to the season during the seasonal transitions, we will not have problems with our skin (comedones, acne, acne, dryness, premature aging, wrinkles, etc.), but we will maintain the health and beauty of our skin by taking precautions against formations.
Bio heating mask treatment:
It is applied to every skin type and every age individually. It has the ability to renew skin functions quickly and rejuvenate.
Vitamin A treatment:
Vitamin A serum retinol content developed for advanced acne, wrinkle lightening, regenerating, moisturizing, anti-callus intensive care.
Acne cure:
Oleonol acid active ingredient regulates excessive oil production by creating an antibiotic effect on the skin acne preventer intensive curing care.
Biological skin peeling treatment:
Acne scars and spots, pigment and sun spots, bikisel curing program that opens fine wrinkles.
Meso-myo-poration treatment:
An intensive treatment that collects facial lines, relaxations by penetrating the argeline active substance serum into the skin without needles and scalpels.
With a wish for days full of healthy beauty
Int. Dipl. Cosmetician
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Turkey's world-renowned organ transplant specialist. Dr. Demirbaş has 104 international publications and 102 national publications.
Physician's Resume:
Born on August 7, 1963 in Çorum, Prof. Dr. Alper Demirbaş has been continuing his work as the President of MedicalPark Antalya Hospital Organ Transplantation Center since 2008.
Prof. who performed the first tissue incompatible kidney transplant in Turkey, the first blood type incompatible kidney transplant, the first kidney-pancreas transplant program and the first cadaveric donor and live donor liver transplant in Antalya. Dr. As of August 2016, Alper Demirbaş has performed 4900 kidney transplants, 500 liver transplants and 95 pancreas transplants.
In addition to being the chairman of 6 national congresses, he has also been an invited speaker at 12 international and 65 national scientific congresses. Dr. Alper Demirbaş was married and the father of 1 girl and 1 boy.
Awards:
Eczacibasi Medical Award of 2002, Akdeniz University Service Award of 2005, Izder Medical Man of the Year Award of 2006, BÖHAK Medical Man of the Year Award of 2007, Sabah Mediterranean Newspaper Scientist of the Year Award of 2007, ANTIKAD Scientist of the Year Award of 2009, Social Ethics Association Award of 2010, Işık University Medical Man of the Year Award of 2015, VTV Antalya's Brand Value Award of 2015.
Certificates:
Doctor of Medicine Degree Hacettepe University Faculty of Medicine Ankara, General Surgeon Ministry of Health Turkey EKFMG (0-477-343-8), University of Miami School of Medicine Member of Multiple Organ Transplant, ASTS Multiorgan Transplant Scholarship. Lecturer at Kyoto University. Lecturer at University of Essen, Research assistant at the University of Cambridge .
Professional Members:
American Society of Transplant Surgeons, American Transplantation Society Nominated, Middle East and Southern Africa Council Transplantation Society 2007, International Liver Transplantation Association, Turkish Transplantation Association, Turkish Society of Surgery, Turkish Hepatobiliary Surgery Association.
Disclaimer:
Our website contents consist of articles approved by our Web and Medical Editorial Board with the contributions of our physicians. Our contents are prepared only for informational purposes for public benefit. Be sure to consult your doctor for diagnosis and treatment.
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