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WHICH TURKISH FOODS FIGHTS INFLAMMATION IN BODY?
Turkey Medicals member reviews Expert dietitian who told, “It is possible to deal with this problem by eating consciously,” noting that chronic inflammation (ilthaplamma) that occurs in our body without us noticing triggers many serious diseases, such as cardiovascular and diabetes.
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HOW SHOULD WE FEED?
Scientific in Turkey studies show that a diet poor in processed carbohydrates, high dietary fiber, rich in monounsaturated fatty acids (Omega-9), high in Omega-3 to Omega-6 and rich in vegetables and fruits has the strongest anti-inflammatory content. Foods that fit this description, vegetables (spinach, celery, beets, broccoli, cauliflower, cabbage, mushrooms, radishes, onions, garlic), fruit (oranges, apples, pears, strawberries, cherries, blueberries, pineapple), legumes, spices (turmeric, ginger, black pepper), nuts, whole grains, fish, turkey, poultry such as chicken, lamb, goat, animal meat, such as beef and natural extra virgin olive oil.
The main feature of an effective diet that reduces inflammation, such as the Mediterranean diet in Turkey, is that more than 50 percent of the energy from fat consists of monounsaturated fatty acids. Drinking plenty of water is also important. This nutrition model is extremely beneficial for brain and vascular health due to its high content of essential fatty acids, consisting of natural, unprocessed foods.
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WHAT IS INFLAMMATION?
Inflammation; also known as inflammation and inflammation. It is a cellular, fluid and vascular serial vital response of living tissue to all kinds of living or inanimate foreign factors, internal or external tissue damage. But if this condition becomes chronic, it can trigger diseases such as diabetes, obesity, heart circulatory system diseases, liver lubrication, autoimmune disorders, inflammatory bowel disease, or even clinical depression.
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WHAT ARE THE REASONS?
Chronic inflammation is closely associated with oxidative stress, impaired glucose and fat metabolism in (liver, novelties, fat) cells. This is why particular models of Nutrition show that it can regulate these inflammatory pathways and diseases. Long-term psychological stress can also activate the inflammatory process. In this case, a person can eat uncontrollably from unhealthy foods, although not hunger. This type of diet, which is calorie-dense, low in nutrition, leads to an increase in fat tissue that stimulates inflammation. Against chronic inflammation, conscious eating, as well as regular outdoors walking, regular sleep and stress management are crucial.
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A DAILY SAMPLE MENU
Here is a daily menu for anti-inflammatory Turkish nutrition in Turkey
Morning:
- Soft coffee / tea.
- Porridge with seasonal fruit (strawberries, cherries, apples, pineapples, oranges, blueberries) with little yogurt (boiled buckwheat, chia, quinoa instead of oats can also be preferred).
- Some fresh nuts.
Lunch:
- Omelette with olive oil with turmeric or 1 handful of fresh nuts (walnuts, nuts, almonds) or 1 plate of spinach or chard/cauliflower).
- 1 slice whole grain bread.
Evening:
- Baked salmon or mackerel or sardines or tuna fish.
- Hummus or spicy baked potatoes.
- Season salad with vinegar with olive oil with onions or arugula with beets or sautéed mushroom pepper.
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Turkey's world-renowned organ transplant specialist Demirbaş who has 104 international publications and 102 national publications.
Physician's Resume:
Born on August 7, 1963 in Çorum, Prof. Dr. Alper Demirbaş has been continuing his work as the President of MedicalPark Antalya Hospital Organ Transplantation Center since 2008.
Prof. who performed the first tissue incompatible kidney transplant in Turkey, the first blood type incompatible kidney transplant, the first kidney-pancreas transplant program and the first cadaveric donor and live donor liver transplant in Antalya. Dr. As of August 2016, Alper Demirbaş has performed 4900 kidney transplants, 500 liver transplants and 95 pancreas transplants.
In addition to being the chairman of 6 national congresses, he has also been an invited speaker at 12 international and 65 national scientific congresses. Dr. Alper Demirbaş was married and the father of 1 girl and 1 boy.
Awards:
Eczacibasi Medical Award of 2002, Akdeniz University Service Award of 2005, Izder Medical Man of the Year Award of 2006, BÖHAK Medical Man of the Year Award of 2007, Sabah Mediterranean Newspaper Scientist of the Year Award of 2007, ANTIKAD Scientist of the Year Award of 2009, Social Ethics Association Award of 2010, Işık University Medical Man of the Year Award of 2015, VTV Antalya's Brand Value Award of 2015.
Certificates:
Doctor of Medicine Degree Hacettepe University Faculty of Medicine Ankara, General Surgeon Ministry of Health Turkey EKFMG (0-477-343-8), University of Miami School of Medicine Member of Multiple Organ Transplant, ASTS Multiorgan Transplant Scholarship. Lecturer at Kyoto University. Lecturer at University of Essen, Research assistant at the University of Cambridge .
Professional Members:
American Society of Transplant Surgeons, American Transplantation Society Nominated, Middle East and Southern Africa Council Transplantation Society 2007, International Liver Transplantation Association, Turkish Transplantation Association, Turkish Society of Surgery, Turkish Hepatobiliary Surgery Association.
Disclaimer:
Our website contents consist of articles approved by our Web and Medical Editorial Board with the contributions of our physicians. Our contents are prepared only for informational purposes for public benefit. Be sure to consult your doctor for diagnosis and treatment.