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PREPARE YOUR SKIN FOR THE WINTER WITH BEAUTY VEGETABLES
Turkey Medicals member and Operator Turkish Doctor says, due to the cooling weather these days when we enter the winter season, the loss of moisture and elasticity of the skin increases a lot. Protecting the skin from external factors and eating seasonal vegetables for a healthy appearance restores the moisture and elasticity needed by the skin. You can make applications such as moisture vaccination for your skin that dries out during seasonal changes, and you can support your skin with winter vegetables at home. In our article this week, Op.Doctor tells how we can protect our skin with the beauty vegetables of winter.
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MAKE IT SPARKLE THANKS TO CELERY AND SPINACH
One of the most important keys to having healthy and fresh skin is proper nutrition. With the vitamins contained in celery and spinach, which are almost beauty vegetables, it is possible to restore the vitality lost by the skin affected by the harsh weather conditions of winter. Spinach, which has a lot of iron in it, is a full source of beta-carotene, which our skin needs. Beta-carotene, a powerful antioxidant, fights against the effects of aging. Spinach contains high amounts of vitamin B6, calcium, potassium, folic acid, vitamin C and magnesium. With these vitamins and minerals, it also accelerates the fight against aging.
As a rich source of nutrients, celery, which is one of the main players of healthy life, also creates miracles for skin health. Celery, which has the function of restoring the moisture and elasticity lost by the skin thanks to the strong antioxidants contained in it, also gives the skin vitality in this aspect. It supports the treatment of scaly rashes that may occur on the skin. In order to achieve the expected effectiveness on the skin, it is important to consume these vegetables in season in Turkey and regularly.
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WHAT ARE THE MIRACULOUS EFFECTS THAT ”BEAUTY VEGETABLES” HAVE ON THE SKIN?
Celery
– Celery, with its antioxidant content, cleanses the blood from toxins and harmful fats and prevents the formation of blackheads and acne.
– Because it is a nutrient rich in omega-6 fatty acids, it gives shine and elasticity to the skin.
– Increases the elasticity of the skin.
– Especially those with oily skin should consume celery juice to maintain PH balance. It plays an important role in the treatment of various skin conditions, such as psoriasis, eczema, acne, and rosacea (rose disease).
Spinach
– It contains all the vitamins and minerals needed by the skin.
– Cell renewal occurs faster on the skin of people who consume spinach.
– It makes the skin healthy by giving it the shine it is looking for.
– Because it contains a large amount of flavonoids, it has been determined as a result of research that it also greatly reduces the risk of skin cancer.
– The implementation and results of the procedures specified in the text may vary depending on the anatomy, physiognomy and quality of life of each person. I recommend that the subject be discussed with a specialist doctor in Antalya before the mentioned application.”
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