Reading time is 3 mins
.
.
WHAT ARE THE MOST EFFECTIVE WAYS TO QUIT SMOKING?
Turkey Medicals, “smoking can cause serious harm not only to you, but also to your relatives who inhale cigarette smoke. Although many people use cigarettes only to reduce stress, this condition can turn into a significant addiction after a short time,” was said.
When you want to quit a bad habit such as smoking, you must first be determined. No method will save you from smoking without your perseverance. The fact that you can prepare yourself for withdrawal symptoms over a period of time will give you lasting and consistent results. To quit smoking by natural means, you can follow these methods:
Make a List To Quit Smoking
Making a list of why you want to quit smoking is one of the first and most important steps to quit smoking. In order to control your urge to smoke, you should make sure that you choose a reason that is strong enough.
Make Active
Working from home has become a new way of working for many of us due to the pandemic process. This condition can be a very important reason that can constantly trigger your desire for nicotine. Being active is the most effective way to quit smoking. It can really be very useful to involve yourself in an activity such as football, basketball, exercise, swimming and skating. Because an active life leaves very little time for your desires to constantly circulate in your mind.
Follow a Healthy Diet
Along with making a firm decision to quit smoking, a healthy diet routine is also necessary immediately after the changes you will make to your lifestyle. Including fresh vegetables and fruits in your diet will help you control your nicotine cravings at a high rate.
Drink Plenty of Water
Drinking water helps you to detoxify your body to a large extent. Therefore, after quitting smoking, you should drink at least 3 liters of water during the day. One of the most effective ways to quit smoking for sure is to drink plenty of water.
Consume Green Tea
Green tea has very important compounds that will promote your overall body health. Due to these compounds, green tea is a very effective remedy for permanently quitting smoking. Green tea helps to distract your mind from smoking. It also allows you to get rid of the damage that smoking does to your body.
Take Vitamin C
The first weeks of quitting smoking permanently are the most stressful and difficult process for you. This process is when you will need support the most. Vitamin C, the antioxidants contained in it, ensure the complete elimination of harmful toxins from your body. For this reason, vitamin C is also called a kind of garbage collector. Vitamin C also satisfies your need for nicotine by cleansing your body at a high rate.
St. John’s Wort Herb
St. John’s wort is one of the most effective herbal methods that can help to quit smoking permanently. This plant is a plant that is popularly preferred for the treatment of depression. High doses of antioxidants contained in St. John’s wort will help you completely control your desire for nicotine, especially at the stage of quitting smoking. It is an important option that can be used for people who do not want nicotine replacement therapy to quit smoking.
Note: Although St. John’s wort is extremely safe to use, it is not suitable for pregnant or lactating women as well as children. You should consult your doctor.
Essential Oils
It is really not easy to quit smoking, as it will affect you very seriously emotionally. Stressful life is one of the common causes of smokers. The effects of essential oils vary from person to person. Essential oils greatly calm your mind and can distract you from nicotine withdrawal. You can give preference to essential oils of mint, rosemary, eucalyptus, lavender and black pepper.
Exercise
Exercise is very important for people of any age. Exercise allows your body to relax and is considered one of the best methods for you to quit smoking. Exercising helps you control your nicotine cravings.
Important Note: All the information mentioned in this article is just a recommendation and cannot replace professional advice. Before trying a new method, you should definitely ask your doctor.
.
.
.
.