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Continuing the day by going to the toilet in the morning has many benefits for the body. But there are thousands of people in the world who have problems with this, even suffering from chronic constipation. According to experts, defecation can vary from 3 times a day to at least 3 times a week, and this process works differently for everyone. What is important here is how stable the person is in his own order. So, is it possible to achieve this stability? Actually, you don’t need to make a special effort. If you are ready, we explain


For water. Make sure you get enough fluids in the evening. “One of the main functions of your large intestine is to help your body absorb water,” said, a gastroenterologist at Jefferson University Hospital in Philadelphia.

If you want to have a good body mass index, it’s important that your intestines are saturated with water,” she says.

Starting to drink water before bed is not right, because getting up to the toilet stuck in the middle of sleep quite affects your sleep quality. But how about a big glass of water with dinner?

Make a habit of eating beans for dinner. Experts recommend taking 20-30 grams of fiber a day to your body. So that equates to 14 grams of life for every 1,000 calories you eat.

At dinner, make sure you get about a third of the fiber needed for the body, depending on how many meals and snacks you usually eat a day.

In general, the richest foods in terms of fiber are beans. Try not to miss dried beans and kidney beans from your table.

As an alternative to beans, you can also add chickpeas to your dishes, salads, soups.

Get fiber support. If you can’t get enough fiber through foods, you can refer to psyllium, which is known in Turkey as eggplant herb.

Functional Medicine Specialist Dr. Can Farmer says: “Psyllium is a crop produced from the shells of plant seeds called ‘plantago ovata’. Because the seed shell is used, it contains a lot of fiber.

In addition, the fiber contained in Psyllium has a water-soluble structure. In other words, when it passes through your stomach and is combined with water, it has a gelled consistency in your intestines.”

You may feel bloating in your abdomen until your body adapts to these fibers that you take from the outside.

But you won’t believe how quickly the bloating in your stomach disappears when you continue to use it regularly.

Take a walk after dinner. Be sure to go out for a walk after dinner. Experts say: “the more active you are, the better.

By making walking a routine of your daily life, you can have both a fit body and a functioning gut like a clock,” he advises.

The 7-10-minute workout that allows you to go to the toilet by increasing digestion, or a 10-minute yoga that you will do after eating, will also make you very comfortable.

Have breakfast early. Give yourself a little more time to eat breakfast in the morning, so get up early and prepare your food.

Because you consume something shortly after waking up, your intestines move.

If you give your body this opportunity in the morning, there will be no obstacle to continuing your day by relaxing.

Coffee is also among the things that make it easier to go to the toilet in the morning, as it speeds up bowel movements. In fact, that’s why so many people drink coffee in the morning!

If you like to drink your coffee cold, you can prepare it cold brewed the night before.

Be careful to drink your coffee, preferably on a full stomach, or you may have to deal with some stomach ailments.

Mate tea, green tea, sage consume. You can resort to plants that make it easier to go to the toilet by stimulating bowel movements.

Mate tea, which also has an antioxidant effect, is among the herbal teas that you can refer to green tea and sage non-green.

What about Senna? as if we can hear what you’re saying. Turkey experts never recommend senameki. The reason for this is that this plant creates a laxative effect and disrupts the balance of water, vitamins and minerals in the body.

Because of your gut, which has lost beneficial bacteria, you can enter a cycle that you can’t get out of, being thoroughly constipated.


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President of Organ Transplant Center at MedicalPark Hospital Antalya

Turkey's world-renowned organ transplant specialist. Dr. Demirbaş has 104 international publications and 102 national publications.

Physician's Resume:

Born on August 7, 1963 in Çorum, Prof. Dr. Alper Demirbaş has been continuing his work as the President of MedicalPark Antalya Hospital Organ Transplantation Center since 2008.

Prof. who performed the first tissue incompatible kidney transplant in Turkey, the first blood type incompatible kidney transplant, the first kidney-pancreas transplant program and the first cadaveric donor and live donor liver transplant in Antalya. Dr. As of August 2016, Alper Demirbaş has performed 4900 kidney transplants, 500 liver transplants and 95 pancreas transplants.

In addition to being the chairman of 6 national congresses, he has also been an invited speaker at 12 international and 65 national scientific congresses. Dr. Alper Demirbaş was married and the father of 1 girl and 1 boy.


Eczacibasi Medical Award of 2002, Akdeniz University Service Award of 2005, Izder Medical Man of the Year Award of 2006, BÖHAK Medical Man of the Year Award of 2007, Sabah Mediterranean Newspaper Scientist of the Year Award of 2007, ANTIKAD Scientist of the Year Award of 2009, Social Ethics Association Award of 2010, Işık University Medical Man of the Year Award of 2015, VTV Antalya's Brand Value Award of 2015.


Doctor of Medicine Degree Hacettepe University Faculty of Medicine Ankara, General Surgeon Ministry of Health Turkey EKFMG (0-477-343-8), University of Miami School of Medicine Member of Multiple Organ Transplant, ASTS Multiorgan Transplant Scholarship. Lecturer at Kyoto University. Lecturer at University of Essen, Research assistant at the University of Cambridge .

Professional Members:

American Society of Transplant Surgeons, American Transplantation Society Nominated, Middle East and Southern Africa Council Transplantation Society 2007, International Liver Transplantation Association, Turkish Transplantation Association, Turkish Society of Surgery, Turkish Hepatobiliary Surgery Association.


Our website contents consist of articles approved by our Web and Medical Editorial Board with the contributions of our physicians. Our contents are prepared only for informational purposes for public benefit. Be sure to consult your doctor for diagnosis and treatment.
Medically Reviewed by Professor Doctor Alper Demirbaş
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