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HOW TO IMPROVE VARICOSE AND VASCULAR HEALTH?
Collagen is a structural protein that strengthens connective tissue, makes the skin elastic and retains water. Turkey Medicals member and Assoc. Dr. gave information about the subject by stating that collagen support products can also be useful for varicose veins and cardiovascular health.
As age progresses, collagen production decreases, the skin loses its elasticity, sagging, wrinkles and sun spots appear on the skin. In addition to aging, smoking and damage caused by sunlight also cause collagen loss.
Collagen support products have often been on the agenda lately, especially about their contribution to skin health. Consumed in tablet, capsule, powder or liquid form, these products are being used by more and more people to prevent skin wrinkles or strengthen hair. In addition, collagen support products can also be beneficial for your varicose veins and cardiovascular health.
Since collagen strengthens the vessel walls, a decrease in the amount of collagen can also be a risk factor for the development of varicose veins, especially thin cobwebs. The weakening of the vessel walls and the fact that they become less elastic leads to a pooling of blood in the vessel and an expansion of the vessel.
Enlarged balls and veins also turn into noticeable varicose veins. As the amount of collagen decreases, thin balls that are not normally visible to the naked eye become more visible as the veins become more visible. In a scientific study conducted on patients with chronic cardiovascular failure and varicose veins, it was found that there was a decrease in the amount of type 4 collagen in the walls of varicose veins.
It has been suggested that collagen support products can theoretically help prevent the development of varicose veins, since collagen strengthens the walls of blood vessels. The main foods that support the production of collagen include bone, garlic, eggs, fish, citrus fruits, cashews and tomatoes.
Vitamin C increases the production of collagen, which contributes to the fact that the walls of blood vessels are firm and flexible. In addition, it prevents the formation of spider web-like thin capillary varicose veins.
There is a lot of vitamin C in foods such as lemons, oranges, strawberries, broccoli, parsley, kiwi and paprika. In addition to these, you should also get enough protein to increase collagen and build strong veins.
As a result, collagen support products can help prevent the development of varicose veins by supporting vascular health. In addition, if the balls have developed vascular insufficiency and varicose veins, it will be the most correct approach to create a varicose treatment plan that suits you by evaluating it with a doctor in Turkey.
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