IT RAISES THE OXYGEN LEVEL IN THE BODY TO THE TOP

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IT RAISES THE OXYGEN LEVEL IN THE BODY TO THE TOP

Turkey iHealth – being healthy for our lungs is almost equivalent to being healthy for our entire body. Vital organs, lungs damage due to harmful habits such as cigarette smoke or environmental factors brings about various health problems, as it will reduce your quality of life. But thanks to some nutrients that you can consume to maintain your lung health, it is possible to protect yourself from diseases such as asthma and COPD. Here are the nutrients that will help you get rid of toxins in your lungs and keep them clean.

Turmeric

Turmeric is a must-eat food to maximize your health as a high antioxidant and anti-inflammatory depot.

In a study conducted with about 2500 people, it turned out that the consumption of curcumin is directly proportional to the improvement of lung function.

Beetroot

Both the root part and the plant itself of the beetroot plant have a positive effect on lung health.

Thanks to the nitrate contained in it, it helps to relax the blood vessels, maintain oxygen intake at a healthy level and reduce blood pressure.

In this respect, the nitrate contained in the beet helps the lung to continue its healthy functions and prevents the problems that occur.

It is also full of magnesium, potassium and vitamin C, which are very necessary for lung health, as well as antioxidants called carotenoids.

Pumpkin

With its eye-catching color and fleshy structure, the pumpkin is a complete storehouse of vitamins
Pumpkin, which is especially rich in carotenoids, contains many varieties such as beta carotene, lutein and zeaxanthin.

All these components, on the other hand, ensure that the pumpkin has high antioxidant and anti-inflammatory properties.

Recent research has shown that having a high level of carotenoids in the blood allows lung function to function better not only in young people, but also for the elderly.

Pepper

Contrary to popular belief, pepper has a higher vitamin C content than orange.

It is recommended that people who damage their lungs, especially with harmful habits such as smoking, necessarily consume vitamin C.

In fact, it is recommended that individuals who smoke consume an average of 35 mg more vitamin C daily than other individuals because the antioxidant stores in their body are greatly damaged.

Another study found that people who take high levels of vitamin C have better lung health than those who don’t. Especially sweet red pepper is very rich in vitamin C.

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