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6 TIPS TO LIVE LONGER
It’s a question that everyone wonders: how do I live longer and happier? Fortunately, science has found the answer to this, too. But only for men:) you know, usually women live longer than men. You ask why? Maybe men need a little more help:) the average life expectancy of a man is 79, and women are 82. According to Medical Daily, the reason is purely genetic. While women have two X chromosomes, men don’t have that luxury. They only have one X chromosome. Lifestyle factors also affect how long a person will live. After all, there are 6 ways a man can extend his life span.
Look at beautiful things, think positive
When you say’ beautiful things’, you can think of a woman’s body, a cute animal… A 2012 study examined the effects of positive thinking on men’s health. Positive thinking turned out to have a strong effect on health preferences. In a study of patients with coronary artery disease, 37 percent of patients in the control group increased their physical activity and wrote down their positive thoughts in the morning. Even just doing them helped bring blood pressure down to normal levels.
More sexuality
I think it’s a suggestion every man wants to hear!.. A study found that sexuality can reduce a man’s death rate by up to 50 percent. Sexuality both promotes physical happiness and relieves stress. It also increases the secretion of the happiness hormone serotonin, which makes us feel better. Those who reported more orgasms increased their life expectancy by 3 to 8 years, the study says.
Marry
Marriage is not something everyone would agree on. But there is evidence that married men live longer! Depends, of course, on how old they got married… According to the study of more than 127 thousand people, men who marry after the age of 25 live longer. The researchers revealed the positive health impact of learning to relate to and strive for the opposite sex.
No kid can do
Men who marry and have children live longer. A study published in the Journal of Epidemiology and Community Health found that the life expectancy of 60-year-old men with children increased by as much as 2 years. When the person turns 80, they are expected to live 8 months longer if they have children.
Take responsibility
Even a tiny sense of responsibility can work wonders. In the Journal of personality and Social Psychology, it found that older people who were given a potted flower to look after improved their socialization, alertness and overall function. Maybe that’s why it’s good to have kids!
Dad, make a belly!
Most boys gain a bit of weight after having children, but that’s not as bad as you might think. A book called’ the age of men ‘suggests that men with’ father’s belly ‘ are less likely to have a heart attack or prostate cancer and are more likely to devote time to their children. Writer Richard G. Increased fat levels are also more attractive to women, Bribiescas says. Interesting!
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Turkey's world-renowned organ transplant specialist. Dr. Demirbaş has 104 international publications and 102 national publications.
Physician's Resume:
Born on August 7, 1963 in Çorum, Prof. Dr. Alper Demirbaş has been continuing his work as the President of MedicalPark Antalya Hospital Organ Transplantation Center since 2008.
Prof. who performed the first tissue incompatible kidney transplant in Turkey, the first blood type incompatible kidney transplant, the first kidney-pancreas transplant program and the first cadaveric donor and live donor liver transplant in Antalya. Dr. As of August 2016, Alper Demirbaş has performed 4900 kidney transplants, 500 liver transplants and 95 pancreas transplants.
In addition to being the chairman of 6 national congresses, he has also been an invited speaker at 12 international and 65 national scientific congresses. Dr. Alper Demirbaş was married and the father of 1 girl and 1 boy.
Awards:
Eczacibasi Medical Award of 2002, Akdeniz University Service Award of 2005, Izder Medical Man of the Year Award of 2006, BÖHAK Medical Man of the Year Award of 2007, Sabah Mediterranean Newspaper Scientist of the Year Award of 2007, ANTIKAD Scientist of the Year Award of 2009, Social Ethics Association Award of 2010, Işık University Medical Man of the Year Award of 2015, VTV Antalya's Brand Value Award of 2015.
Certificates:
Doctor of Medicine Degree Hacettepe University Faculty of Medicine Ankara, General Surgeon Ministry of Health Turkey EKFMG (0-477-343-8), University of Miami School of Medicine Member of Multiple Organ Transplant, ASTS Multiorgan Transplant Scholarship. Lecturer at Kyoto University. Lecturer at University of Essen, Research assistant at the University of Cambridge .
Professional Members:
American Society of Transplant Surgeons, American Transplantation Society Nominated, Middle East and Southern Africa Council Transplantation Society 2007, International Liver Transplantation Association, Turkish Transplantation Association, Turkish Society of Surgery, Turkish Hepatobiliary Surgery Association.
Disclaimer:
Our website contents consist of articles approved by our Web and Medical Editorial Board with the contributions of our physicians. Our contents are prepared only for informational purposes for public benefit. Be sure to consult your doctor for diagnosis and treatment.