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DRINKING LESS WATER MAY CAUSE SOME COMPLAINTS
Be careful if you don’t consume enough water during the day! It should not be forgotten that thirst can also have a share in many problems, from excess weight to fatigue.
The health benefits of water, which accounts for about 60 percent of our body weight, are indisputable. But there are those who don’t like it as much as those who forget to drink water.
This is so wrong… do not separate the water from your side during the day, flavor it with fruits if necessary, as drinking less water may cause some complaints, that is listed as follows:
Weight
Increasing daily water consumption can help to lose weight. Drinking water just before meals leads to a feeling of satiety and reduces appetite. Also, some research shows that water intake can increase the amount of calories you burn daily by speeding up your metabolism. Finally, if you focus on drinking more water, you’re less likely to crave sugary and calorie drinks. Replacing higher-calorie drinks with water is a great way to lose weight.
Skin
Problems: some research shows that water can prevent skin dryness and help keep the skin supple and tense. Because water moisturizes your skin, revitalizes skin cells and balances your skin pH. Skin pH plays an important role in maintaining your skin’s barrier, which lowers your risk for certain skin ailments. Drinking water also reduces hair loss.
Headache
Research shows that water loss is one of the most common symptoms that trigger headaches and migraines. What’s more, some studies prove that drinking water can help ease headaches in those who experience frequent headaches.
For example, in one study, 49 percent of 144 men with migraines who drank more water than normal reported improvements in headache.
Constipation
Numerous studies link low water intake with a high risk of constipation. Increasing hydration can increase bowel mobility and help reduce constipation. Mineral water is especially useful for those with constipation. Studies show mineral water rich in magnesium and sodium improves bowel movement frequency and consistency in people with constipation.
Fatigue
If you are dehydrated, your physical performance may decrease. This is especially important during intense exercise or high temperature. Drinking water after sweat loss both prevents fatigue and reduces oxidative stress that occurs during high-intensity exercise. Remember, even 80 percent of your muscles are water!
Kidney stones
Urinary tract stones are painful clusters of mineral crystals formed in the urinary system. The most common form is kidney stones, which form in the kidneys. Regular water consumption increases the volume of urine passing through the kidneys. This dilutes the mineral concentration so that they are less likely to crystallize and form clusters.
Anxiety
Research shows that people who drink too much water feel more nervous when their water intake drops; they are happy when they increase their water intake. Because being dehydrated disrupts the delicate balance of dopamine and serotonin in the brain, natural chemicals that can increase and affect depression and anxiety. One of the fastest and easiest ways to improve your mood is to drink a glass of water.
Test yourself for symptoms that indicate drinking less water that can be listed as follows:
– Urinate in a dark color.
– Experience various signs of dryness, mouth, chapped lips, dry skin, reduced sweating.
– Frequent headaches.
– Being tired.
– Frequently experience muscle spasms Nov.
– Having bad breath for no reason.
– Experience difficulty focusing.
Drink a few glasses of water when you experience the above symptoms and see if these symptoms disappear.
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Turkey's world-renowned organ transplant specialist. Dr. Demirbaş has 104 international publications and 102 national publications.
Physician's Resume:
Born on August 7, 1963 in Çorum, Prof. Dr. Alper Demirbaş has been continuing his work as the President of MedicalPark Antalya Hospital Organ Transplantation Center since 2008.
Prof. who performed the first tissue incompatible kidney transplant in Turkey, the first blood type incompatible kidney transplant, the first kidney-pancreas transplant program and the first cadaveric donor and live donor liver transplant in Antalya. Dr. As of August 2016, Alper Demirbaş has performed 4900 kidney transplants, 500 liver transplants and 95 pancreas transplants.
In addition to being the chairman of 6 national congresses, he has also been an invited speaker at 12 international and 65 national scientific congresses. Dr. Alper Demirbaş was married and the father of 1 girl and 1 boy.
Awards:
Eczacibasi Medical Award of 2002, Akdeniz University Service Award of 2005, Izder Medical Man of the Year Award of 2006, BÖHAK Medical Man of the Year Award of 2007, Sabah Mediterranean Newspaper Scientist of the Year Award of 2007, ANTIKAD Scientist of the Year Award of 2009, Social Ethics Association Award of 2010, Işık University Medical Man of the Year Award of 2015, VTV Antalya's Brand Value Award of 2015.
Certificates:
Doctor of Medicine Degree Hacettepe University Faculty of Medicine Ankara, General Surgeon Ministry of Health Turkey EKFMG (0-477-343-8), University of Miami School of Medicine Member of Multiple Organ Transplant, ASTS Multiorgan Transplant Scholarship. Lecturer at Kyoto University. Lecturer at University of Essen, Research assistant at the University of Cambridge .
Professional Members:
American Society of Transplant Surgeons, American Transplantation Society Nominated, Middle East and Southern Africa Council Transplantation Society 2007, International Liver Transplantation Association, Turkish Transplantation Association, Turkish Society of Surgery, Turkish Hepatobiliary Surgery Association.
Disclaimer:
Our website contents consist of articles approved by our Web and Medical Editorial Board with the contributions of our physicians. Our contents are prepared only for informational purposes for public benefit. Be sure to consult your doctor for diagnosis and treatment.
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