Reading time is 2 mins
NATURAL RECIPES THAT BALANCE BLOOD SUGAR
Increased weight due to sugar, simple carbohydrates, a fatty diet and inactivity increases the invitation to diabetes, Dr. gave prescriptions that stabilize blood sugar.
Diabetes, which is becoming increasingly common in our country, has also not stopped accelerating in the pandemic process. Especially the weight gained due to unhealthy diet and inactivity, the stress we experience due to changes in our living conditions have increased blood sugar levels. So how should we feed and what should we pay attention to against diabetes, which causes blockage in the vessels and triggers many problems such as heart attack, stroke, blindness, kidney failure and causes destruction in the body? Dr. described the natural ways to balance blood sugar this week as follows.
Make room for these foods on your table
Cinnamon: The beneficial effect of cinnamon on lowering blood sugar is now known. People who regularly consume half a teaspoon of cinnamon 3 times a day have low blood sugar. Moreover, foot and digestive tract fungi, which are a common problem in diabetics, are also decreasing. You can also consume cinnamon in tea if you want. But hypoglycemia patients with low blood sugar problems should stay away from this.
Thyme juice: Thyme juice, which is available in shops or pharmacies, is obtained by a special distillation method and helps to lower blood sugar. For this, you can drink 1-2 tablespoons of thyme juice in the morning and in the evening, mixing it with a little water. Those who have high blood pressure should pay attention.
Mahlep: One of the spices that helps lower and balance blood sugar is mahlep. Moreover, it has no side effects.
Rosehip: Everything about rosehip; unsweetened marmalade, tea, paste is very useful. Eat plenty of them.
Bitter almonds: Bitter almonds can also lower blood sugar, but you should not mix it with regular sweet almonds. 1-2 pieces per day is enough, avoid more.
Olive leaf: It can be drunk as tea, it helps to reduce sugar. throw 4-5 pieces of olive leaves into a glass of boiling water. let it brew for 4-5 minutes. You can add a thin slice of lemon and drink 2-3 cups a day. This tea is good not only for sugar, but also for blood pressure and cholesterol.
Jewish beans: One can be boiled and swallowed once a day. It helps to reduce sugar. It is also known as lupine.
Do not neglect the exercise
It is just as important to burn carbohydrates as to get less. But heavy physical exertion can reduce blood sugar and lead to undesirable consequences. The most correct thing is to regularly do light exercises every day, such as walking, swimming, pilates, yoga or even working in the garden in the field.
Drink plenty of water
Water, water, water and water again. This is the best sugar reducer. Drink plenty in summer-winter. Alkaline water or mineral water can also be drunk.