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WAYS TO SPEND SPRING PREGNANCY COMFORTABLY
The awakening time of nature is spring, expectant mothers who meet while pregnant are looking for tips on how to spend this process more comfortably. Combined with changing air temperatures, an increase in allergens that will trigger allergic reactions, and the anxiety of being protected from diseases during the air exchange process waiting at the door, it can become difficult to enjoy pregnancy in the spring. Saying that this situation should not scare the spring pregnant women, Obstetrician-Gynecologist Prof. Dr. warned expectant mothers about a healthy and trouble-free pregnancy.
The arrival of spring means that the system to which the body is accustomed has also changed. This process will get pregnant because of some habits and changes in eating routine changes that concern those who are to be added to ensure the comfort of both mother and baby with nutrients is facilitated. Noting that there are several issues that pregnant women should take care of in the spring, Antalya Obstetrician-Gynecologist Prof. Dr. isted the tips for having a comfortable pregnancy in the spring…
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SEE SPRING AS AN OPPORTUNITY
As the sun manifests itself, the body that is psychologically revived also undergoes changes physiologically. Especially pregnant women are much more affected when moving to a different season than other individuals. Pregnant women who close up home during the winter, they need to see spring as an opportunity. Because the gloom of the winter months will be replaced by the colors of spring, and pregnant women will feel much more energetic. In the process, you should enjoy the open air and the sun as much as possible, take short walks. Foods rich in vitamins and minerals should be consumed Nature is experiencing a shell change with the development of spring and offers its most valuable treasures to living beings. In this process, the variety of fruits and vegetables increases, providing expectant mothers with a real opportunity for healthy eating. Since many fruits and vegetables that are the harbingers of spring are rich in vitamins, minerals and calcium that support the healthy development of the baby, a balanced nutrition list is very important to spend the spring in the most effective way.
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FOODS WITH HIGH NUTRITIONAL VALUE SHOULD BE GIVEN SPACE ON THE TABLES
Considering that the energy that will be spent with the spring will also increase, it is necessary to turn to foods with high nutritional value. In this sense, foods such as strawberries, almonds, cheese, yogurt, eggs, chicken meat, fish, lentils should be consumed in abundance, while fatty fries and sugary foods that are difficult to digest should be avoided. Clothing should make the skin breathe, facilitate movement While temperatures increase day by day, body weight increases in parallel depending on pregnancy. Moreover, sudden weather changes can make it difficult to decouple between hot and cold, leaving the body vulnerable. To avoid this situation, he goes through the right choice of clothes. Expectant mothers should make their preferences in favor of cotton clothing that breathes the body in the spring, wear loose clothing in which they can move comfortably. At the same time, underwear should also be made of natural and flexible materials. In order to maintain the body’s balance at the optimum level during sudden weather changes, cabbage type should be dressed, and clothes should also be worn and removed as the temperature increases and decreases.
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YOUR MOST POWERFUL WEAPON AGAINST THEM IS WATER
Since the volume of blood circulating in the veins of a pregnant woman is about 50 percent higher, the most effective way to get rid of edema that may occur for this reason is to drink plenty of water. In this sense, pregnant women should drink at least 10 glasses of water in the spring. Water is the biggest weapon against payment. In order to prevent edema, it is very important to keep the legs up, as well as the legs up, and lift the feet up with the help of a chair or pillow during the day. In the same way, it will also help pregnant women not to throw their legs on their legs, to rest by lying down as much as possible in the evening, and to get rid of edema.
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Turkey's world-renowned organ transplant specialist. Dr. Demirbaş has 104 international publications and 102 national publications.
Physician's Resume:
Born on August 7, 1963 in Çorum, Prof. Dr. Alper Demirbaş has been continuing his work as the President of MedicalPark Antalya Hospital Organ Transplantation Center since 2008.
Prof. who performed the first tissue incompatible kidney transplant in Turkey, the first blood type incompatible kidney transplant, the first kidney-pancreas transplant program and the first cadaveric donor and live donor liver transplant in Antalya. Dr. As of August 2016, Alper Demirbaş has performed 4900 kidney transplants, 500 liver transplants and 95 pancreas transplants.
In addition to being the chairman of 6 national congresses, he has also been an invited speaker at 12 international and 65 national scientific congresses. Dr. Alper Demirbaş was married and the father of 1 girl and 1 boy.
Awards:
Eczacibasi Medical Award of 2002, Akdeniz University Service Award of 2005, Izder Medical Man of the Year Award of 2006, BÖHAK Medical Man of the Year Award of 2007, Sabah Mediterranean Newspaper Scientist of the Year Award of 2007, ANTIKAD Scientist of the Year Award of 2009, Social Ethics Association Award of 2010, Işık University Medical Man of the Year Award of 2015, VTV Antalya's Brand Value Award of 2015.
Certificates:
Doctor of Medicine Degree Hacettepe University Faculty of Medicine Ankara, General Surgeon Ministry of Health Turkey EKFMG (0-477-343-8), University of Miami School of Medicine Member of Multiple Organ Transplant, ASTS Multiorgan Transplant Scholarship. Lecturer at Kyoto University. Lecturer at University of Essen, Research assistant at the University of Cambridge .
Professional Members:
American Society of Transplant Surgeons, American Transplantation Society Nominated, Middle East and Southern Africa Council Transplantation Society 2007, International Liver Transplantation Association, Turkish Transplantation Association, Turkish Society of Surgery, Turkish Hepatobiliary Surgery Association.
Disclaimer:
Our website contents consist of articles approved by our Web and Medical Editorial Board with the contributions of our physicians. Our contents are prepared only for informational purposes for public benefit. Be sure to consult your doctor for diagnosis and treatment.
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