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THE CHANGES THAT REGULAR SPORTS WILL MAKE IN OUR BODY AND IN OUR LIVES
As important as proper nutrition is for a healthy lifestyle, sports are also a must-have. Although some people make excuses such as “I can’t find the time”, others “I get tired quickly”, it is necessary that we make sports a part of our lives. ”The key to healthy life is hidden in sports,” said Turkish Pilates Instructor, who explained the changes that regular sports will make to our body and our lives.
The muscle cells of those who play sports systematically and regularly develop in a very short period of time. A decrease in bone density may occur over time, depending on age and lifestyle. A sedentary lifestyle is one of the most important reasons for this condition. Sport helps bone development and strengthening. Thanks to sports, bone cells begin to increase. It helps to avoid many health problems.
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THE LUNG BECOMES STRONGER
Playing sports also strengthens the lung. The lung of a healthy person sucks fresh air into the human body exactly 25 thousand times during the day. After that, the air is distributed to all organs through the blood. The breathing of those who play sports is much more regular. As you play sports, the functioning capacity of the organ increases. Thus, even a few steps up the stairs, those who get tired feel stronger as they play sports.
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PLAYING SPORTS IS GOOD FOR CHOLESTEROL
Cholesterol, when it is above the established limits, also entails many health problems. Although nutrition is effective at preventing such risks, it is not enough on its own. If you exercise regularly at least 3 times a week and pay attention to your diet, a noticeable increase in the level of good cholesterol, known as HDL, will occur. LDL, defined as bad cholesterol, also begins to fall.
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MAKES A TIGHT BODY
Everyone, man or woman, wants to have a tight and fit body. In addition to having a fit body, regular sports also reduce the fat content and give a muscular appearance.
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SELF-CONFIDENCE INCREASES
The greatest benefit of sports is to maintain weight control. Regular exercise provides weight control, while the self-confidence of the person whose body perception has changed is also strengthened. In addition to getting rid of extra pounds, sports also make you feel fitter and healthier.
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REDUCES THE RISK OF CANCER
Studies show that regular sports play an important role in the fight against cancer, the disease of our time. Studies show that those who exercise regularly have a lower risk of developing cancer than those who never do.
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IT ENSURES THE MENTAL AND PHYSICAL DEVELOPMENT OF CHILDREN
Sports are very important for the physical, mental and spiritual development of children and for the prevention of obesity. Children who play sports regularly grow up to be stronger, more self-confident, prone to teamwork and self-disciplined individuals.
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Turkey's world-renowned organ transplant specialist. Dr. Demirbaş has 104 international publications and 102 national publications.
Physician's Resume:
Born on August 7, 1963 in Çorum, Prof. Dr. Alper Demirbaş has been continuing his work as the President of MedicalPark Antalya Hospital Organ Transplantation Center since 2008.
Prof. who performed the first tissue incompatible kidney transplant in Turkey, the first blood type incompatible kidney transplant, the first kidney-pancreas transplant program and the first cadaveric donor and live donor liver transplant in Antalya. Dr. As of August 2016, Alper Demirbaş has performed 4900 kidney transplants, 500 liver transplants and 95 pancreas transplants.
In addition to being the chairman of 6 national congresses, he has also been an invited speaker at 12 international and 65 national scientific congresses. Dr. Alper Demirbaş was married and the father of 1 girl and 1 boy.
Awards:
Eczacibasi Medical Award of 2002, Akdeniz University Service Award of 2005, Izder Medical Man of the Year Award of 2006, BÖHAK Medical Man of the Year Award of 2007, Sabah Mediterranean Newspaper Scientist of the Year Award of 2007, ANTIKAD Scientist of the Year Award of 2009, Social Ethics Association Award of 2010, Işık University Medical Man of the Year Award of 2015, VTV Antalya's Brand Value Award of 2015.
Certificates:
Doctor of Medicine Degree Hacettepe University Faculty of Medicine Ankara, General Surgeon Ministry of Health Turkey EKFMG (0-477-343-8), University of Miami School of Medicine Member of Multiple Organ Transplant, ASTS Multiorgan Transplant Scholarship. Lecturer at Kyoto University. Lecturer at University of Essen, Research assistant at the University of Cambridge .
Professional Members:
American Society of Transplant Surgeons, American Transplantation Society Nominated, Middle East and Southern Africa Council Transplantation Society 2007, International Liver Transplantation Association, Turkish Transplantation Association, Turkish Society of Surgery, Turkish Hepatobiliary Surgery Association.
Disclaimer:
Our website contents consist of articles approved by our Web and Medical Editorial Board with the contributions of our physicians. Our contents are prepared only for informational purposes for public benefit. Be sure to consult your doctor for diagnosis and treatment.