Reading time is 3 mins
.
.
WHAT ARE FAVORITE FOODS THAT SPORTS PEOPLE CONSUME THE MOST?
Those who want to have a fit and healthy body in the summer should consume 7 nutrients to get the maximum benefit from both the exercise done and to have a healthy body in the summer heat in Turkey, says Turkish Nutrition and Diet Specialist who explained…
By feeding your body the right way, you can better meet your body’s needs and take advantage of the exercise you are doing more effectively. Here are the foods that you should consume while exercising:
Oats
When it comes to preparing your muscles for sports, the choice is complex carbohydrates. Carbohydrates provide the glucose your muscles need to function throughout muscle sport. Whole grain sources, which are in the structure of complex carbohydrates, keep your blood sugar in balance and keep your energy high during exercise because they are digested slowly. Oats are one of the most healthy varieties of cereals. Gluten-free oats contain vitamins, minerals, fiber and antioxidants that are essential for the body. This wonderful food, rich in beta-glucan and fiber, is a pretty healthy choice for those who want to improve their performance.
Coffee
If you are one of those who cannot stop consuming coffee during the day, I have great news for you. Consuming as much as 350 ml of coffee 1 hour before exercising can support you to exercise longer and increase your endurance. Caffeine contains active ingredients that help restore muscle mass that decreases with age and also help build new muscle. A cup of coffee consumed before sports reduces the risk of tissue and muscle injury, which allows muscle tissue to remain younger and more flexible. The caffeine contained in coffee also has fat-decomposing properties. Therefore, it is possible to burn more fat by consuming coffee before sports. Of course, provided that the coffee you consume is fat-free and without cream.
Ginger
Do all your exercise work result in muscle pain? In this case, instead of resorting to medications, try using ginger. Drinking 240 ml of ginger tea a day allows you to get no more than 10 calories. In addition, the fact that it has a satiating effect allows it to help you control your hunger. You can prepare this herbal tea with fresh, pounded ginger roots or use ginger powder.
Oilseeds
Although oilseeds such as raw nuts, walnuts, almonds are a very good source of antioxidants, they are rich in flavonoids, phenolic acid and vitamin E, which supports the immune system. All of these elements protect the body from free radicals. Mix it with dried blueberries, add it to salads or add a spoonful of oilseed oil or almond paste to your protein shake for an additional muscle-repairing effect. Almonds will turn the smoothie you make into a good sports drink by providing a protein additive.
Curd cheese
Your muscles after exercise need protein for repair and rebuilding . Curd cheese, also called milk cut, is very suitable for you with a fairly rich protein content. You can take it as a balanced alternative to fatty acid with nigella, in which you will add as much as 1 teaspoon. you can color and consume ¼ avocado on 2 slices of wasa.
Water
If you are going to exercise for an hour or more, or if you sweat a lot, water is a great drink for your body. The easiest way to know if enough fluid has been taken for your body is to weigh it before and after exercise. For every half a kilogram you lose, you need to drink 2-3 glasses of water.
Persimmon
The high fiber content makes it difficult to digest by staying in the stomach for a long time. Thus, we feel full for a longer time and reduce food consumption. The high content of potassium and iron minerals it contains also helps in the process of weight loss with its metabolism-accelerating effects. However, it should be remembered that 4 dates are equivalent to one serving of fruit and contain an average of 60 calories. It contains carbohydrates, potassium and iron, which increase energy during sports. Potassium naturally maintains a fluid balance, prevents dehydration (dehydration), and thus eliminates muscle cramps.
.
If you consume these nutrients together and at your discretion while doing your sports, you can get a high degree of benefit from the exercise done. But besides all this, it is very important for our body health that you do your exercise hours in a way that does not coincide with the noon temperature and never neglect your water intake.
.
.
.
.
Turkey's world-renowned organ transplant specialist. Dr. Demirbaş has 104 international publications and 102 national publications.
Physician's Resume:
Born on August 7, 1963 in Çorum, Prof. Dr. Alper Demirbaş has been continuing his work as the President of MedicalPark Antalya Hospital Organ Transplantation Center since 2008.
Prof. who performed the first tissue incompatible kidney transplant in Turkey, the first blood type incompatible kidney transplant, the first kidney-pancreas transplant program and the first cadaveric donor and live donor liver transplant in Antalya. Dr. As of August 2016, Alper Demirbaş has performed 4900 kidney transplants, 500 liver transplants and 95 pancreas transplants.
In addition to being the chairman of 6 national congresses, he has also been an invited speaker at 12 international and 65 national scientific congresses. Dr. Alper Demirbaş was married and the father of 1 girl and 1 boy.
Awards:
Eczacibasi Medical Award of 2002, Akdeniz University Service Award of 2005, Izder Medical Man of the Year Award of 2006, BÖHAK Medical Man of the Year Award of 2007, Sabah Mediterranean Newspaper Scientist of the Year Award of 2007, ANTIKAD Scientist of the Year Award of 2009, Social Ethics Association Award of 2010, Işık University Medical Man of the Year Award of 2015, VTV Antalya's Brand Value Award of 2015.
Certificates:
Doctor of Medicine Degree Hacettepe University Faculty of Medicine Ankara, General Surgeon Ministry of Health Turkey EKFMG (0-477-343-8), University of Miami School of Medicine Member of Multiple Organ Transplant, ASTS Multiorgan Transplant Scholarship. Lecturer at Kyoto University. Lecturer at University of Essen, Research assistant at the University of Cambridge .
Professional Members:
American Society of Transplant Surgeons, American Transplantation Society Nominated, Middle East and Southern Africa Council Transplantation Society 2007, International Liver Transplantation Association, Turkish Transplantation Association, Turkish Society of Surgery, Turkish Hepatobiliary Surgery Association.
Disclaimer:
Our website contents consist of articles approved by our Web and Medical Editorial Board with the contributions of our physicians. Our contents are prepared only for informational purposes for public benefit. Be sure to consult your doctor for diagnosis and treatment.