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WHAT IS THE METHOD OF SLEEPING IN 11 SECONDS AND HOW IS IT DONE?
Turkey Medicals, “From the day he was born, physically, the whole body, organs, vessels wear out and cell renewal does not occur. Over the years, various health problems arise in the human body. Some of these diseases depend on age, and some of them are caused by a person’s poor-quality lifestyle, bad habits, or lack of access to health facilities. In fact, even if people follow some basic rules, it will make a serious positive contribution to their health. One of them is “quality and adequate night’s sleep.” But many people have difficulty falling asleep, can not sleep without interruptions and, of course, are looking for remedies for this problem. Here we have compiled for you what is the method of sleeping in 11 seconds, how it is done and much more about the topic.”
An important condition for being healthy is to sleep and with good quality; the technique of sleeping in 11 seconds, which is one of the sleeping methods, is used for this purpose.
As in the whole world, in our country, the opportunity for people to have access to healthy, natural food and quality water is becoming more difficult every day. It is impossible to consume water flowing from the tap today. The person of the age who has to buy drinking water cannot breathe quality air either.
Not being able to find healthy oxygen, that is, not being able to breathe healthy air, is a serious health problem. In addition, a stressful lifestyle also lays the foundation for another problem, such as “not being able to fall asleep, not being able to sleep”. However, only a quality sleep after a tiring day allows the human body to be ready for the new day. Not being able to sleep, not being able to fall asleep in a healthy way can be caused by many reasons. Some causes of insomnia may be:
Excessive consumption of caffeine during the day.
Temperature of the room in which to fall asleep is inappropriate. It becomes difficult to sleep in a bedroom that is too cold or too hot.
Noise and noise caused by external factors or the fact that the environment chosen for sleep is not a quiet environment.
Inability to get rid of the impact of stressful situations and events that occur during the day.
It is known that millions of people around the world have problems with sleep. Another applicable method is the “sleep in 11 seconds method” that people who are trying to overcome this problem by trying various methods have recently heard. for people who want to try the method of sleeping in 11 seconds, let’s explain the method of application of this method step by step:
First, take your favorite sleeping position. Then relax your body.
The second stage is “relaxation of the face”. The forehead, chin should be especially relaxed.
Relaxing the eyes is the most important part. Imagine that your slightly closed eyes are staring blankly.
The fourth stage is do not imagine anything in your head, even imagine a plain black wall.
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When you perform all these steps, you will see that you are asleep within 11 seconds.
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