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Turkey Medicals, “From the day he was born, physically, the whole body, organs, vessels wear out and cell renewal does not occur. Over the years, various health problems arise in the human body. Some of these diseases depend on age, and some of them are caused by a person’s poor-quality lifestyle, bad habits, or lack of access to health facilities. In fact, even if people follow some basic rules, it will make a serious positive contribution to their health. One of them is “quality and adequate night’s sleep.” But many people have difficulty falling asleep, can not sleep without interruptions and, of course, are looking for remedies for this problem. Here we have compiled for you what is the method of sleeping in 11 seconds, how it is done and much more about the topic.”

An important condition for being healthy is to sleep and with good quality; the technique of sleeping in 11 seconds, which is one of the sleeping methods, is used for this purpose.

As in the whole world, in our country, the opportunity for people to have access to healthy, natural food and quality water is becoming more difficult every day. It is impossible to consume water flowing from the tap today. The person of the age who has to buy drinking water cannot breathe quality air either.

Not being able to find healthy oxygen, that is, not being able to breathe healthy air, is a serious health problem. In addition, a stressful lifestyle also lays the foundation for another problem, such as “not being able to fall asleep, not being able to sleep”. However, only a quality sleep after a tiring day allows the human body to be ready for the new day. Not being able to sleep, not being able to fall asleep in a healthy way can be caused by many reasons. Some causes of insomnia may be:

Excessive consumption of caffeine during the day.

Temperature of the room in which to fall asleep is inappropriate. It becomes difficult to sleep in a bedroom that is too cold or too hot.

Noise and noise caused by external factors or the fact that the environment chosen for sleep is not a quiet environment.

Inability to get rid of the impact of stressful situations and events that occur during the day.

It is known that millions of people around the world have problems with sleep. Another applicable method is the “sleep in 11 seconds method” that people who are trying to overcome this problem by trying various methods have recently heard. for people who want to try the method of sleeping in 11 seconds, let’s explain the method of application of this method step by step:

First, take your favorite sleeping position. Then relax your body.

The second stage is “relaxation of the face”. The forehead, chin should be especially relaxed.

Relaxing the eyes is the most important part. Imagine that your slightly closed eyes are staring blankly.

The fourth stage is do not imagine anything in your head, even imagine a plain black wall.

When you perform all these steps, you will see that you are asleep within 11 seconds.


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President of Organ Transplant Center at MedicalPark Hospital Antalya

Turkey's world-renowned organ transplant specialist. Dr. Demirbaş has 104 international publications and 102 national publications.

Physician's Resume:

Born on August 7, 1963 in Çorum, Prof. Dr. Alper Demirbaş has been continuing his work as the President of MedicalPark Antalya Hospital Organ Transplantation Center since 2008.

Prof. who performed the first tissue incompatible kidney transplant in Turkey, the first blood type incompatible kidney transplant, the first kidney-pancreas transplant program and the first cadaveric donor and live donor liver transplant in Antalya. Dr. As of August 2016, Alper Demirbaş has performed 4900 kidney transplants, 500 liver transplants and 95 pancreas transplants.

In addition to being the chairman of 6 national congresses, he has also been an invited speaker at 12 international and 65 national scientific congresses. Dr. Alper Demirbaş was married and the father of 1 girl and 1 boy.


Eczacibasi Medical Award of 2002, Akdeniz University Service Award of 2005, Izder Medical Man of the Year Award of 2006, BÖHAK Medical Man of the Year Award of 2007, Sabah Mediterranean Newspaper Scientist of the Year Award of 2007, ANTIKAD Scientist of the Year Award of 2009, Social Ethics Association Award of 2010, Işık University Medical Man of the Year Award of 2015, VTV Antalya's Brand Value Award of 2015.


Doctor of Medicine Degree Hacettepe University Faculty of Medicine Ankara, General Surgeon Ministry of Health Turkey EKFMG (0-477-343-8), University of Miami School of Medicine Member of Multiple Organ Transplant, ASTS Multiorgan Transplant Scholarship. Lecturer at Kyoto University. Lecturer at University of Essen, Research assistant at the University of Cambridge .

Professional Members:

American Society of Transplant Surgeons, American Transplantation Society Nominated, Middle East and Southern Africa Council Transplantation Society 2007, International Liver Transplantation Association, Turkish Transplantation Association, Turkish Society of Surgery, Turkish Hepatobiliary Surgery Association.


Our website contents consist of articles approved by our Web and Medical Editorial Board with the contributions of our physicians. Our contents are prepared only for informational purposes for public benefit. Be sure to consult your doctor for diagnosis and treatment.
Medically Reviewed by Professor Doctor Alper Demirbaş
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