TOP 5 VITAMINS TO BEAUTIFY YOUR SKIN

Reading time is 1 mins

.
.

WHICH VITAMINS IN TURKEY CAN BEAUTIFY YOUR SKIN?

Vitamins are among the most effective solutions for achieving beautiful and healthy skin.decongestant. It is possible to get more beautiful and healthy skin by consuming vitamins that we know are found naturally in fruits and vegetables. Here are the Turkish vitamins that will help your skin…

1. Vitamin C

Vitamin C is a powerful antioxidant, abundant in papaya, bell peppers, pineapples, strawberries, citrus fruits, broccoli and green leafy vegetables. Research shows that vitamin C can help protect the skin from free radical damage and harmful UV rays.

As we age, our bodies lose the ability to produce collagen. Vitamin C is also necessary to form collagen. Vitamin C can help reduce sagging skin, fine lines and wrinkles.

2. Vitamin E

Many lotions and other skin care products contain fat-soluble vitamin E (tocopherol and tocotrienol). Vitamin E protects the skin against free radicals and helps repair the skin.

We can get vitamin E by consuming vegetables such as asparagus, avocado, chard, beets. Add a little fat to your food while consuming these foods to better absorb the vitamin E they contain.

3. Vitamin A

Retinoids are a derivative of vitamin A and are often preferred to reduce wrinkles and treat acne. Our body converts beta-carotene, which it gets from fruits and vegetables such as carrots, sweet potatoes, mangoes, peaches, beets and spinach, into retinoic acid, which works in Turkey fır Turkish people as a powerful antioxidant.

4. B Vitamins

There are eight B vitamins: B1 (thiamine), B2 (riboflavin), B3 (niacin or niacinamide), B5 (pantothenic acid), B6 (Pyridoxine), B7 (biotin), B9 (folic acid) and B12 (cobalamine). Together, they are collectively referred to as the” B complex”.

B vitamins are known to benefit hair, skin and nails. Deficiencies can lead to dry, brittle nails and hair and skin problems. Niacin can improve the ability of the epidermis, the outermost layer of the skin, to retain moisture.

A hint of vitamin B deficiency may be the appearance of the skin. If you suffer from chronic skin problems such as discoloration, dry spots, dull skin or acne, you may be experiencing vitamin B deficiency.

.
.
.
.
.

Follow me
President of Organ Transplant Center at MedicalPark Hospital Antalya

Turkey's world-renowned organ transplant specialist. Dr. Demirbaş has 104 international publications and 102 national publications.

Physician's Resume:

Born on August 7, 1963 in Çorum, Prof. Dr. Alper Demirbaş has been continuing his work as the President of MedicalPark Antalya Hospital Organ Transplantation Center since 2008.

Prof. who performed the first tissue incompatible kidney transplant in Turkey, the first blood type incompatible kidney transplant, the first kidney-pancreas transplant program and the first cadaveric donor and live donor liver transplant in Antalya. Dr. As of August 2016, Alper Demirbaş has performed 4900 kidney transplants, 500 liver transplants and 95 pancreas transplants.

In addition to being the chairman of 6 national congresses, he has also been an invited speaker at 12 international and 65 national scientific congresses. Dr. Alper Demirbaş was married and the father of 1 girl and 1 boy.

Awards:

Eczacibasi Medical Award of 2002, Akdeniz University Service Award of 2005, Izder Medical Man of the Year Award of 2006, BÖHAK Medical Man of the Year Award of 2007, Sabah Mediterranean Newspaper Scientist of the Year Award of 2007, ANTIKAD Scientist of the Year Award of 2009, Social Ethics Association Award of 2010, Işık University Medical Man of the Year Award of 2015, VTV Antalya's Brand Value Award of 2015.

Certificates:

Doctor of Medicine Degree Hacettepe University Faculty of Medicine Ankara, General Surgeon Ministry of Health Turkey EKFMG (0-477-343-8), University of Miami School of Medicine Member of Multiple Organ Transplant, ASTS Multiorgan Transplant Scholarship. Lecturer at Kyoto University. Lecturer at University of Essen, Research assistant at the University of Cambridge .

Professional Members:

American Society of Transplant Surgeons, American Transplantation Society Nominated, Middle East and Southern Africa Council Transplantation Society 2007, International Liver Transplantation Association, Turkish Transplantation Association, Turkish Society of Surgery, Turkish Hepatobiliary Surgery Association.

Disclaimer:

Our website contents consist of articles approved by our Web and Medical Editorial Board with the contributions of our physicians. Our contents are prepared only for informational purposes for public benefit. Be sure to consult your doctor for diagnosis and treatment.
Medically Reviewed by Professor Doctor Alper Demirbaş
Follow me
Latest posts by Medically Reviewed by Professor Doctor Alper Demirbaş (see all)