PAY ATTENTION TO THESE SIGNS OF DIABETES! PROF. DR. WROTE

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3 RECOMMENDATIONS FOR BALANCING INSULIN! PAY ATTENTION TO THESE SIGNS OF DIABETES! PROF. DR. WROTE

It is dangerous for our health that the level of insulin in our blood is more than we need and reaches excessive figures. Excessive insulin load is the trigger of many problems, ranging from diabetes to hypertension, heart attack to liver lubrication, memory impairment to cancer. Fasting insulin levels should never exceed 5, especially 8, at any age for anyone. That is why it is useful for all of us to know how to have an effective “anti insulin program”.

There are 3 main things we need to do for an anti-insulin program that is easy to apply and guaranteed as a result…
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LEAD AN ACTIVE LIFE

An active life is the first and indispensable condition. It is an indispensable rule to perform effective physical activity work for at least 150 minutes a week to reduce insulin levels. It is known that a person who does housework every day, does garden maintenance, goes up and down stairs can struggle with insulin resistance even with just 20-minute walks a day.

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EAT RIGHT AND BALANCED

Correcting nutritional errors is the second important task. Famous in combating insulin resistance that can raise your blood sugar rapidly and excessively, mainly sugary foods instead “based on vegetables and legumes” make a diet plan, the plan is the first and indispensable support animal protein and a reasonable amount of power probiotic is one of the conditions.

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SAY NO TO SUGAR

It doesn’t matter white, brown, consuming tea and coffee or sweet food drinks also doesn’t change the result, excess sugar and all kinds of things stimulate our pancreas under any circumstances, encouraging it to produce more insulin.

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ALARMING SIGNS OF DIABETES

– Weight loss

– Frequent urination

– Dry mouth

– Fatigue

– Intolerance to hunger

– Late-healing skin wounds

– Dry and itchy skin

– Blurred vision

– Recurrent urinary tract infections

– A state of constant hunger

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President of Organ Transplant Center at MedicalPark Hospital Antalya

Turkey's world-renowned organ transplant specialist. Dr. Demirbaş has 104 international publications and 102 national publications.

Physician's Resume:

Born on August 7, 1963 in Çorum, Prof. Dr. Alper Demirbaş has been continuing his work as the President of MedicalPark Antalya Hospital Organ Transplantation Center since 2008.

Prof. who performed the first tissue incompatible kidney transplant in Turkey, the first blood type incompatible kidney transplant, the first kidney-pancreas transplant program and the first cadaveric donor and live donor liver transplant in Antalya. Dr. As of August 2016, Alper Demirbaş has performed 4900 kidney transplants, 500 liver transplants and 95 pancreas transplants.

In addition to being the chairman of 6 national congresses, he has also been an invited speaker at 12 international and 65 national scientific congresses. Dr. Alper Demirbaş was married and the father of 1 girl and 1 boy.

Awards:

Eczacibasi Medical Award of 2002, Akdeniz University Service Award of 2005, Izder Medical Man of the Year Award of 2006, BÖHAK Medical Man of the Year Award of 2007, Sabah Mediterranean Newspaper Scientist of the Year Award of 2007, ANTIKAD Scientist of the Year Award of 2009, Social Ethics Association Award of 2010, Işık University Medical Man of the Year Award of 2015, VTV Antalya's Brand Value Award of 2015.

Certificates:

Doctor of Medicine Degree Hacettepe University Faculty of Medicine Ankara, General Surgeon Ministry of Health Turkey EKFMG (0-477-343-8), University of Miami School of Medicine Member of Multiple Organ Transplant, ASTS Multiorgan Transplant Scholarship. Lecturer at Kyoto University. Lecturer at University of Essen, Research assistant at the University of Cambridge .

Professional Members:

American Society of Transplant Surgeons, American Transplantation Society Nominated, Middle East and Southern Africa Council Transplantation Society 2007, International Liver Transplantation Association, Turkish Transplantation Association, Turkish Society of Surgery, Turkish Hepatobiliary Surgery Association.

Disclaimer:

Our website contents consist of articles approved by our Web and Medical Editorial Board with the contributions of our physicians. Our contents are prepared only for informational purposes for public benefit. Be sure to consult your doctor for diagnosis and treatment.
Medically Reviewed by Professor Doctor Alper Demirbaş
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