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3 RECOMMENDATIONS FOR BALANCING INSULIN! PAY ATTENTION TO THESE SIGNS OF DIABETES! PROF. DR. WROTE
It is dangerous for our health that the level of insulin in our blood is more than we need and reaches excessive figures. Excessive insulin load is the trigger of many problems, ranging from diabetes to hypertension, heart attack to liver lubrication, memory impairment to cancer. Fasting insulin levels should never exceed 5, especially 8, at any age for anyone. That is why it is useful for all of us to know how to have an effective “anti insulin program”.
There are 3 main things we need to do for an anti-insulin program that is easy to apply and guaranteed as a result…
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LEAD AN ACTIVE LIFE
An active life is the first and indispensable condition. It is an indispensable rule to perform effective physical activity work for at least 150 minutes a week to reduce insulin levels. It is known that a person who does housework every day, does garden maintenance, goes up and down stairs can struggle with insulin resistance even with just 20-minute walks a day.
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EAT RIGHT AND BALANCED
Correcting nutritional errors is the second important task. Famous in combating insulin resistance that can raise your blood sugar rapidly and excessively, mainly sugary foods instead “based on vegetables and legumes” make a diet plan, the plan is the first and indispensable support animal protein and a reasonable amount of power probiotic is one of the conditions.
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SAY NO TO SUGAR
It doesn’t matter white, brown, consuming tea and coffee or sweet food drinks also doesn’t change the result, excess sugar and all kinds of things stimulate our pancreas under any circumstances, encouraging it to produce more insulin.
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ALARMING SIGNS OF DIABETES
– Weight loss
– Frequent urination
– Dry mouth
– Fatigue
– Intolerance to hunger
– Late-healing skin wounds
– Dry and itchy skin
– Blurred vision
– Recurrent urinary tract infections
– A state of constant hunger
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