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20 SUGGESTIONS FOR A PLEASANT SCHOOL SEMESTER BREAK
There are a few days left until the school semester break in Turkey. Vacation to spend time with family members productive, more motivated to continue giving the new era of small breaks in a way, both parents of the children in terms, Expert psychologist emphasized that it is a good opportunity, “As adults to socialize, to relax, to unwind these days when we need children, anxious, tired, need to remember that they can feel overwhelmed. Although the weather in some parts of Turkey especially in the eastern regions is cold, it is very important for both parents and children to spend time in nature in parks,” was explained.
Turkey Medicals member and hospital department Expert Psychologist made recommendations for spending the semester holiday pleasantly and efficiently:
– It is important that everyone is willing to spend time together with all family members during the holidays. Instead of trying to spend the day full, plans and activities made by the common decision of everyone become more enjoyable for both children and parents.
– You can help children to communicate with their peers regularly, if possible at a distance, if not remotely (online). On vacation, meetings where he can have a pleasant time with friends, nature walks with his peers, excursions can be planned.
– You can talk with your children about responsibilities, about the work that needs to be done at home. Talking about your plans with the children will make them feel valued. Planning the next day or week with your child both allows them to comply more with the plans and improves their skills such as decision making and taking responsibility.
– The hours of sleep, waking up, eating, using technology, playing should not change. Children should continue their routine during the holiday and spend the day efficiently without breaking their order. It is important that the order continues to be maintained so that there are no problems with compliance when returning to school.
– Assignments or studies should also not be neglected during the holidays. Times between as short homework or homework, subject repetition can be scheduled at certain time intervals every day, especially in the morning.
– Some children may not want to leave the house because of concerns about getting sick. In such cases, you can remind children of the measures and help them socialize in safe environments. Planned meetings in the open air with attention to social distancing will both reduce parents’ anxiety and provide an opportunity for children to socialize freely.
– All family members may want to be together, but we may be by the increase in cases due to the influence of new variants. It may be healthier to get together by decoupling into groups at family events. It is important that each of us does not forget about his responsibilities when fighting the pandemic. It should be noted that adequate precautions should be taken to events where many people gather, such as concerts, cinemas, theaters.
– You can create pleasant times while consolidating your knowledge with activities that can be both fun and learned that are appropriate for the child’s age and development when deciding on activities that you will do.
– It is very important for the development of children to produce, explore and share it. Together with your children, you can prepare healthy snacks, try new recipes.
– Activities based on skills or creativity can be planned in which all family members participate.
– From time to time, films or documentaries selected by the family in accordance with the development of children can be watched and then the movie watched can be evaluated.
– Family reading events can be planned. Then the picture of the book being read can be made or reinforced with questions.
– Games can be played in which all family members can participate, where competition and competition are not at the forefront.
– An enjoyable and productive time can be spent with puzzles, puzzles, educational box games, information cards.
– An average of 30-40 minutes of work or repetition of a topic that will not tire children too much will be useful every day so that children do not stay away from education during the holidays. It is important not to put pressure on their studies, not to force them, to avoid harsh and accusatory warnings, attitudes that will make them feel worthless.
– Screen time and limits should be remembered during the holiday as well, and this limit should be the same every day. Parents must be consistent and stable in maintaining these rules.
– Parents of children who say that they can not find anything to do at home and are bored should give advice on what they can do if they are also at home, how to spend time efficiently and at the same time have fun.
– Children should get as far away from the screens as possible during the holidays. Not only during the holidays, but also during the school period, for both the physical and mental development of children, the time spent with a tablet or computer outside of class hours should be limited, and if it is too much, it should be reduced.
– Meals should not be eaten while watching tablets or television, just like in the school process on vacation. An order should be created in which all family members will get together and have dinner at the same time. The table should be set up and assembled with the support of all family members.
– Parents can organize online meetings to bring children together with their friends during the holidays. In these meetings, short-term activities, exercises that are not too tiring, and even enjoyable activities that parents will participate in can be done.
– You can let children have a pleasant time without limiting them, leaving control to their imagination. Giving them constant referrals, telling them what to do, interfering too much with the game they are playing will limit their productivity and creativity in the time they spend individually.
Children should be reminded how many days the holiday will last, after the holiday in Turkey is over, they will continue to attend school again in their old order. In order for young children to understand it more easily, what is spoken and told can be embodied in pictures.
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Turkey's world-renowned organ transplant specialist. Dr. Demirbaş has 104 international publications and 102 national publications.
Physician's Resume:
Born on August 7, 1963 in Çorum, Prof. Dr. Alper Demirbaş has been continuing his work as the President of MedicalPark Antalya Hospital Organ Transplantation Center since 2008.
Prof. who performed the first tissue incompatible kidney transplant in Turkey, the first blood type incompatible kidney transplant, the first kidney-pancreas transplant program and the first cadaveric donor and live donor liver transplant in Antalya. Dr. As of August 2016, Alper Demirbaş has performed 4900 kidney transplants, 500 liver transplants and 95 pancreas transplants.
In addition to being the chairman of 6 national congresses, he has also been an invited speaker at 12 international and 65 national scientific congresses. Dr. Alper Demirbaş was married and the father of 1 girl and 1 boy.
Awards:
Eczacibasi Medical Award of 2002, Akdeniz University Service Award of 2005, Izder Medical Man of the Year Award of 2006, BÖHAK Medical Man of the Year Award of 2007, Sabah Mediterranean Newspaper Scientist of the Year Award of 2007, ANTIKAD Scientist of the Year Award of 2009, Social Ethics Association Award of 2010, Işık University Medical Man of the Year Award of 2015, VTV Antalya's Brand Value Award of 2015.
Certificates:
Doctor of Medicine Degree Hacettepe University Faculty of Medicine Ankara, General Surgeon Ministry of Health Turkey EKFMG (0-477-343-8), University of Miami School of Medicine Member of Multiple Organ Transplant, ASTS Multiorgan Transplant Scholarship. Lecturer at Kyoto University. Lecturer at University of Essen, Research assistant at the University of Cambridge .
Professional Members:
American Society of Transplant Surgeons, American Transplantation Society Nominated, Middle East and Southern Africa Council Transplantation Society 2007, International Liver Transplantation Association, Turkish Transplantation Association, Turkish Society of Surgery, Turkish Hepatobiliary Surgery Association.
Disclaimer:
Our website contents consist of articles approved by our Web and Medical Editorial Board with the contributions of our physicians. Our contents are prepared only for informational purposes for public benefit. Be sure to consult your doctor for diagnosis and treatment.
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