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WHAT DAILY HABITS CAN DISRUPTS OUR POSTURE?
Your posture is crucial not only for your health, but also for your emotional well-being. Having a good posture can reduce fatigue, boost your mood and even protect against depression. But some small mistakes we make in everyday life can negatively affect the way we carry ourselves. For you, we’ve put together some seemingly innocent daily habits that disrupt your posture and hurt your muscles.
Here’s the 8 habits that disrupts your posture;
1. Working on a laptop
While it’s easy to work with your laptop from anywhere, constantly leaning over and looking at the screen can tire your muscles and eventually lead to poor posture.
Even according to a study, constantly looking at the screen can push your muscles as hard as putting a 60-pound weight on your neck.
2. Cross strap bag fitting
Wearing a bag that’s not balanced on your body is one of the worst things you can do for your posture. While it may be tempting to choose the largest bag, the heavier the bag, the greater the problems that can cause for your spine.
If you carry your bag on one shoulder and the weight is not evenly distributed, it can cause neck and shoulder injuries, poor posture and even headaches.
3. Squeezing the phone between the ear and the neck
Sitting at your office desk for hours at a time can disrupt your posture, but just the way you sit won’t disrupt your spine. At the same time, holding your phone between your shoulder and ear during work can make it easier to use the keyboard, but eventually it damages your back.
Your neck and shoulders are not intended to hold this position for long periods of time, and this habit can affect your posture by straining the muscles at the top of your back.
4. Adding milk to coffee
While milk and other dairy products are considered part of a healthy diet, these foods can cause inflammation and worsen existing back pain, which can affect your posture. Caffeine can also create an environment for low back pain and even cause chronic back pain.
5. Constantly ironing
Ironing causes you to lean over the ironing board, which can worsen your posture. If you iron frequently, you can use a corset that will allow you to stand upright. Also place a roll towel behind you to prevent humping.
6. Using heavy quilts and blankets
Sleeping under a large, fluffy and heavy duvet can make you feel comfortable. But picking it up and arranging it when you’re picking up the bed requires you to bend over and use your muscles. So opt for lighter quilts and blankets to avoid back pain.
7. Playing tennis
Playing tennis regularly can make your muscles ache. When you constantly move your hand back and forth, it puts pressure on the joints in the spine, causing your back to ache. To avoid tennis injuries, wear shoes with shock absorption. Make sure you’re nervous before and after the game.
8. Use glasses
Wearing the wrong glasses can cause your neck to ache, which can affect your posture. When you tilt your head back to look at the bottom of your glasses, it stretches the muscles in your neck, causing tension. To avoid pain, make sure your head doesn’t get too close to the screen and take regular breaks to yawn or wander.
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