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HERE ARE THE LITTLE-KNOWN BENEFITS OF PILATES
Antalya pilates instructor gave us information that will start you doing pilates right away:
Pilates makes you feel an incredible relief in your body, in your muscles. It’s like you’re giving yourself a massage. Over time, you become flexible when performing movements, you get rid of posture disorders if you have it, and you stay in shape.
A pilates instructor who has developed a wide range of pilates practices from pregnant to disabled people, who also considers pilates to be a muscle system rehabilitation. In addition to the information passed on from her family on the way to healing various ailments and problems, “Everything in the physical world begins in the invisible realms. Our perception creates our reality. Whatever we energize, we give it life. We can redefine our existence by observing our existence under the guidance of our essence, becoming aware of the thoughts and attitudes that we will clean up, and determining the new seeds that we will sow.” Antalya pilates instructor who creates philosophy with her ideas, offers personalized pilates techniques…
Remember! Pilates develops the entire body evenly. Muscles that develop regularly muscle into shape with each movement made. Pilates exercises correct asymmetries in the body.
In addition, walkers, runners, skiers, divers, golfers, baseball players, gymnasts, boxers and almost all the successful athletes use pilates.
You are never considered old enough for Pilates and you don’t need to be healthy and strong to start pilates. By practicing Pilates, you will already get stronger and regain your health.
Did you know that the pad-o-pull device used in Pilates is designed to teach a famous opera singer how to breathe more controlled? Thanks to pilates, which strengthens the joint areas and compresses the muscles, the blood circulation, you breathe more regularly, gain flexibility, and become more agile in your movements.
Did you know that pilates breathing and movement exercises help to accelerate blood flow, blood in your veins goes to the muscles, bones and tissues correctly? In addition, pilates exercises are very important for the development of the heart, lungs and circulatory system.
Pilates increases your self-confidence. To get rid of stress, you should do pilates. Every pilates movement you make with awareness and concentration allows you to ‘be there and in the moment’.
Be sure to listen to your body’s voice during pilates exercises. Never try to make movements that make you uncomfortable or cause you pain. It is extremely important that you avoid movements that exceed your capacity when working alone. Also, do not repeat pilates exercises more than you are told, because you can harm your muscles unnecessarily.
Do not force yourself if you have complaints such as a cold or flu. Although Pilates is an invigorating and refreshing exercise, it requires physical and mental endurance.
In crowded pilates classes, where only the mat is worked out, there is not enough time for instructors to take care of everyone individually. Especially if you have chosen to do pilates for the purpose of healing your injuries or a chronic ailment, these crowded groups are not for you.
Did you know that knee-ankle injuries and hip problems can be cured thanks to the exercises you can do with the chair tool (a chair)? If your feet and legs are weak and tense, you will feel completely tired. The foot corrector tool in pilates is extremely useful for low soles, weak ankles, swelling and sprains.
Thanks to pilates, many bone diseases as hernia, disc shifts, sciatica, spinal curvature, rheumatism, spondylolysis and spondylosis are treated. But if you have other cervical problems related to back bone, such as osteoporosis, hernia, disc shift, shoulder dislocations, or spondolitis, you should definitely consult a Turkish doctor or a medical professional before doing pilates.
Expectant mothers spend this period more comfortably because they learn to breathe and breathe regularly thanks to pilates, and therefore their birth becomes very easy. During the 3.5-4 months of pregnancy, you can do pilates if everything is fine and your doctor has given permission.
Did you know that platinum is the most important exercise method to be applied after childbirth? Thanks to Pilates, it becomes extremely fast for new mothers to restore their bodies to their former state and regain their vitality after giving birth.
Did you know that pilates is also very important for children? Pilates exercises strengthen their muscles, them to be strong and safe. All muscles, from large to small, develop muscle and regularly, giving children strength, flexibility and coordination.
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Turkey's world-renowned organ transplant specialist. Dr. Demirbaş has 104 international publications and 102 national publications.
Physician's Resume:
Born on August 7, 1963 in Çorum, Prof. Dr. Alper Demirbaş has been continuing his work as the President of MedicalPark Antalya Hospital Organ Transplantation Center since 2008.
Prof. who performed the first tissue incompatible kidney transplant in Turkey, the first blood type incompatible kidney transplant, the first kidney-pancreas transplant program and the first cadaveric donor and live donor liver transplant in Antalya. Dr. As of August 2016, Alper Demirbaş has performed 4900 kidney transplants, 500 liver transplants and 95 pancreas transplants.
In addition to being the chairman of 6 national congresses, he has also been an invited speaker at 12 international and 65 national scientific congresses. Dr. Alper Demirbaş was married and the father of 1 girl and 1 boy.
Awards:
Eczacibasi Medical Award of 2002, Akdeniz University Service Award of 2005, Izder Medical Man of the Year Award of 2006, BÖHAK Medical Man of the Year Award of 2007, Sabah Mediterranean Newspaper Scientist of the Year Award of 2007, ANTIKAD Scientist of the Year Award of 2009, Social Ethics Association Award of 2010, Işık University Medical Man of the Year Award of 2015, VTV Antalya's Brand Value Award of 2015.
Certificates:
Doctor of Medicine Degree Hacettepe University Faculty of Medicine Ankara, General Surgeon Ministry of Health Turkey EKFMG (0-477-343-8), University of Miami School of Medicine Member of Multiple Organ Transplant, ASTS Multiorgan Transplant Scholarship. Lecturer at Kyoto University. Lecturer at University of Essen, Research assistant at the University of Cambridge .
Professional Members:
American Society of Transplant Surgeons, American Transplantation Society Nominated, Middle East and Southern Africa Council Transplantation Society 2007, International Liver Transplantation Association, Turkish Transplantation Association, Turkish Society of Surgery, Turkish Hepatobiliary Surgery Association.
Disclaimer:
Our website contents consist of articles approved by our Web and Medical Editorial Board with the contributions of our physicians. Our contents are prepared only for informational purposes for public benefit. Be sure to consult your doctor for diagnosis and treatment.