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NOT BEING ABLE TO SAY ’NO’ LOWERS THE ENERGY!
Emphasizing that the inability to say ‘no’ to avoid breaking the opposite side comes at the beginning of behaviors that reduce energy, experts say that personal perceptions also lead to negative effects. Noting that the pandemic process affects heart and vascular diseases, experts note that the most important determining factor in heart health is living conditions. Experts recommend accepting situations that cannot be changed, doing the right breathing exercises, communicating with people and feeding pets to start the day more motivated and energetic.
Turkey Medicals member hospital department and our Turkish Expert Clinical Psychologist shared his obstacles and recommendations for starting the day more motivated.
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PERSONAL PERCEPTIONS REDUCE ENERGY
Expert Clinical Psychologist said that dysfunctional attitudes made in daily life should be noticed in order to support psychological well-being and raise the state of energy, and continued as follows:
“At the beginning of behavior that reduces energy, there is an inability to say ‘no’ so as not to offend the opposite side. This situation causes the energy that exists in the person to be depleted. One of the situations that reduces energy during the day and especially forces it in a social sense is personal perceptions. An example is when a friend is told good morning on his way to work, but there is no response from the opposite side. But the main thing is to find out if there is another reason for this behavior before taking it personally. Sleep patterns, eating patterns, and not drinking enough water are also among the physical conditions that decimate energy.”
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SITUATIONS THAT CANNOT BE CHANGED SHOULD BE ACCEPTED
Emphasizing that looking back to the past and thinking about things that are unlikely to change constantly also completely takes away the energy during the day, said, “There are some situations that create low energy. For example, when working on a project with friends at work, the feeling of not being able to say ‘no’ to the wishes of many people causes the desire to desire new goals to be lost. It is at this point that the vicious circle also begins. It will be the most correct approach to accept situations that cannot be changed despite situations that will be stressful., ” he said.
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PROPER BREATHING EXERCISES SOOTHE THE NEGATIVE EFFECTS
Stating that doing the right breathing exercises can also play a soothing role against the negative effects that reduce motivation, Expert Clinical Psychologist said, “Although many things are done to please other people, the individual asks himself ‘What am I doing to make my energy and myself happy?’ he needs to ask his question. It’s no use fighting with thoughts that come to mind. When thinking about the contrary, it is more useful to focus on something else or sometimes admit their presence. Motivation can sometimes be lost more easily in long-term goals. Achieving these goals by completing short-term goals in small steps will always keep motivation and daily energy strong.” said.
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PETS INCREASE ENERGY
Dr. stated that people who can be shared, pets and communication that does not make a person feel lonely necessarily contribute to increasing daily energy,“Especially phone conversations made during curfew are the factors that increase energy during the day. Therefore, the effect of all these phenomena that we are talking about plays a big role in increasing or decreasing motivation.” said.
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Turkey's world-renowned organ transplant specialist. Dr. Demirbaş has 104 international publications and 102 national publications.
Physician's Resume:
Born on August 7, 1963 in Çorum, Prof. Dr. Alper Demirbaş has been continuing his work as the President of MedicalPark Antalya Hospital Organ Transplantation Center since 2008.
Prof. who performed the first tissue incompatible kidney transplant in Turkey, the first blood type incompatible kidney transplant, the first kidney-pancreas transplant program and the first cadaveric donor and live donor liver transplant in Antalya. Dr. As of August 2016, Alper Demirbaş has performed 4900 kidney transplants, 500 liver transplants and 95 pancreas transplants.
In addition to being the chairman of 6 national congresses, he has also been an invited speaker at 12 international and 65 national scientific congresses. Dr. Alper Demirbaş was married and the father of 1 girl and 1 boy.
Awards:
Eczacibasi Medical Award of 2002, Akdeniz University Service Award of 2005, Izder Medical Man of the Year Award of 2006, BÖHAK Medical Man of the Year Award of 2007, Sabah Mediterranean Newspaper Scientist of the Year Award of 2007, ANTIKAD Scientist of the Year Award of 2009, Social Ethics Association Award of 2010, Işık University Medical Man of the Year Award of 2015, VTV Antalya's Brand Value Award of 2015.
Certificates:
Doctor of Medicine Degree Hacettepe University Faculty of Medicine Ankara, General Surgeon Ministry of Health Turkey EKFMG (0-477-343-8), University of Miami School of Medicine Member of Multiple Organ Transplant, ASTS Multiorgan Transplant Scholarship. Lecturer at Kyoto University. Lecturer at University of Essen, Research assistant at the University of Cambridge .
Professional Members:
American Society of Transplant Surgeons, American Transplantation Society Nominated, Middle East and Southern Africa Council Transplantation Society 2007, International Liver Transplantation Association, Turkish Transplantation Association, Turkish Society of Surgery, Turkish Hepatobiliary Surgery Association.
Disclaimer:
Our website contents consist of articles approved by our Web and Medical Editorial Board with the contributions of our physicians. Our contents are prepared only for informational purposes for public benefit. Be sure to consult your doctor for diagnosis and treatment.
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