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OLIVE LEAF PREVENTS THE SWEET CRISIS!
Sometimes there are such moments that suddenly you feel the need to eat something sweet, and you can not relax without eating sweets. We can also usually perceive this situation as dessert crises. So what do we need to do to get rid of these sweet crises? Dr. At this point, gives a recipe that will radically solve the dessert crisis and says that the desire for dessert will decrease in 5-6 days.
Our body uses sugar in the blood as energy. Blood sugar does not occur when we eat sweet or floury foods, such as flour foods, bread, sweets, chocolate, fruit, which we call just simple carbohydrates.
It is present in almost all foods. When it comes time, our digestive system can convert even the fats in food into sugar.
For this reason, satiety is also an increase in blood sugar, that is, blood sugar measured after eating. In order for blood sugar to rise, we don’t necessarily have to take the simple carbohydrates we listed above.
It can even convert some of the fats in our bodies into energy when we are hungry. But since this transformation starts from the highest quality, it starts from our face and subcutaneous fat that we never want to leave first during short periods of hunger. For this reason, when we starve on diets, our face collapses first, and then our skin sags, but you can’t get rid of the belly, hip, and hip fat that we want to go away.
When we choose simple carbohydrates as food, our digestive system gradually reduces the ability to digest other foods, and our digestive system begins to become lazy. One day we feel satiety without bread, the desire for dessert even when our stomach is full, because our digestive system is getting lazy.
To get rid of this condition, it is necessary first of all to reduce simple carbohydrates and strengthen the digestive system. One of the reasons why the digestive system becomes lazy is that the digestion-helping bacteria (probiotics) that have settled in the intestine turn into harmful bacteria that feed on sweets and pastries over time.
Olive leaf can also be consumed as tea, but our recommendation is that you grind the dried olive leaf that you bought as tea and grind it into powder. In addition to the many benefits of olive leaf, it also has a lethal effect against bacteria and fungi.
With this effect, it destroys harmful bacteria in the intestine, allowing natural probiotics found in foods such as yogurt, cheese, pickles, vinegar to settle in the intestine. Pay attention to consuming this mixture at 18-19 o’clock in the summer and 16-17 o’clock in the winter for afternoon breakfast.
Its making:
Grind the dried olive leaf to a powdery state or take a ready-made one. 1 bowl of yogurt, 1 handful of raw almonds, walnuts or hazelnuts (if you wish, one or all of them is a total of 1 palm, you can also use it by grating), 1 stick of cinnamon, half a teaspoon of ground olive leaves.
Mix everything and eat with pleasure. Be sure to have soup for dinner only late when you are hungry. Keep this up for 5-6 days. After applying it, you will begin to feel a decrease in the feeling of hunger and an aversion to sweets. you can apply it for 21 days and take a break 1 week.
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Turkey's world-renowned organ transplant specialist. Dr. Demirbaş has 104 international publications and 102 national publications.
Physician's Resume:
Born on August 7, 1963 in Çorum, Prof. Dr. Alper Demirbaş has been continuing his work as the President of MedicalPark Antalya Hospital Organ Transplantation Center since 2008.
Prof. who performed the first tissue incompatible kidney transplant in Turkey, the first blood type incompatible kidney transplant, the first kidney-pancreas transplant program and the first cadaveric donor and live donor liver transplant in Antalya. Dr. As of August 2016, Alper Demirbaş has performed 4900 kidney transplants, 500 liver transplants and 95 pancreas transplants.
In addition to being the chairman of 6 national congresses, he has also been an invited speaker at 12 international and 65 national scientific congresses. Dr. Alper Demirbaş was married and the father of 1 girl and 1 boy.
Awards:
Eczacibasi Medical Award of 2002, Akdeniz University Service Award of 2005, Izder Medical Man of the Year Award of 2006, BÖHAK Medical Man of the Year Award of 2007, Sabah Mediterranean Newspaper Scientist of the Year Award of 2007, ANTIKAD Scientist of the Year Award of 2009, Social Ethics Association Award of 2010, Işık University Medical Man of the Year Award of 2015, VTV Antalya's Brand Value Award of 2015.
Certificates:
Doctor of Medicine Degree Hacettepe University Faculty of Medicine Ankara, General Surgeon Ministry of Health Turkey EKFMG (0-477-343-8), University of Miami School of Medicine Member of Multiple Organ Transplant, ASTS Multiorgan Transplant Scholarship. Lecturer at Kyoto University. Lecturer at University of Essen, Research assistant at the University of Cambridge .
Professional Members:
American Society of Transplant Surgeons, American Transplantation Society Nominated, Middle East and Southern Africa Council Transplantation Society 2007, International Liver Transplantation Association, Turkish Transplantation Association, Turkish Society of Surgery, Turkish Hepatobiliary Surgery Association.
Disclaimer:
Our website contents consist of articles approved by our Web and Medical Editorial Board with the contributions of our physicians. Our contents are prepared only for informational purposes for public benefit. Be sure to consult your doctor for diagnosis and treatment.