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CAN THE STEREOTYPE “IT WORKS IF I DRINK WATER” BE TRUE?
There are many reasons that lay the groundwork for obesity. The first of these is a sedentary lifestyle and consuming more calories than the body can burn. In addition, genetic predisposition, insulin resistance, hypoglycemia, stress, hormonal disorders (growth hormone, thyroid, pituitary and adrenal gland problems) are also factors that trigger obesity.
Turkey Medicals member and Aesthetic Plastic and Reconstructive Surgery Specialist Op. Dr. gave information about the issue.
Today, unfortunately, we are also seeing an increase in childhood obesity due to an increased orientation to fast food and similar unbalanced nutrition. Unfortunately, the predisposition of overweight children to diseases such as diabetes, heart and coronary vascular diseases, hypertension and cancer at an early age is also increasing in the future, if precautions are not taken.
The main problem is that adipose tissue increases, which leads to the problem of excess weight. Therefore, it will be the most correct option to prevent overweight in time with measures such as regular and balanced nutrition, sports activities.
Although they say that they pay attention to their nutrition, there are always those who say that they gain weight even on the smallest getaways. These people describe their condition as “It works if I drink water” and complain about it.
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WHAT MEASURES CAN BE TAKEN TO AVOID GAINING WEIGHT?
– As is on the agenda of many dieters with intermittent fasting, not eating late.
– Lead a more active lifestyle and play sports regularly.
– Staying away from ready-made foods.
– Staying away from foods high in carbohydrates and not consuming fatty foods.
Even if you apply all this, if you say, “It works if I drink water,” there may be a slowness in your metabolic rate, hormonal balance for some reason. For this it will be appropriate to contact the appropriate specialist of metabolism and endocrine in Turkey.
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Turkey's world-renowned organ transplant specialist. Dr. Demirbaş has 104 international publications and 102 national publications.
Physician's Resume:
Born on August 7, 1963 in Çorum, Prof. Dr. Alper Demirbaş has been continuing his work as the President of MedicalPark Antalya Hospital Organ Transplantation Center since 2008.
Prof. who performed the first tissue incompatible kidney transplant in Turkey, the first blood type incompatible kidney transplant, the first kidney-pancreas transplant program and the first cadaveric donor and live donor liver transplant in Antalya. Dr. As of August 2016, Alper Demirbaş has performed 4900 kidney transplants, 500 liver transplants and 95 pancreas transplants.
In addition to being the chairman of 6 national congresses, he has also been an invited speaker at 12 international and 65 national scientific congresses. Dr. Alper Demirbaş was married and the father of 1 girl and 1 boy.
Awards:
Eczacibasi Medical Award of 2002, Akdeniz University Service Award of 2005, Izder Medical Man of the Year Award of 2006, BÖHAK Medical Man of the Year Award of 2007, Sabah Mediterranean Newspaper Scientist of the Year Award of 2007, ANTIKAD Scientist of the Year Award of 2009, Social Ethics Association Award of 2010, Işık University Medical Man of the Year Award of 2015, VTV Antalya's Brand Value Award of 2015.
Certificates:
Doctor of Medicine Degree Hacettepe University Faculty of Medicine Ankara, General Surgeon Ministry of Health Turkey EKFMG (0-477-343-8), University of Miami School of Medicine Member of Multiple Organ Transplant, ASTS Multiorgan Transplant Scholarship. Lecturer at Kyoto University. Lecturer at University of Essen, Research assistant at the University of Cambridge .
Professional Members:
American Society of Transplant Surgeons, American Transplantation Society Nominated, Middle East and Southern Africa Council Transplantation Society 2007, International Liver Transplantation Association, Turkish Transplantation Association, Turkish Society of Surgery, Turkish Hepatobiliary Surgery Association.
Disclaimer:
Our website contents consist of articles approved by our Web and Medical Editorial Board with the contributions of our physicians. Our contents are prepared only for informational purposes for public benefit. Be sure to consult your doctor for diagnosis and treatment.