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CONSUME THESE NUTRIENTS TOGETHER
”Be careful to consume some nutrients together against problems such as iron deficiency or high blood sugar,” advised, giving combinations of nutrients that protect it from infections. By consuming some foods together, you can make them more useful to your body. Here are combinations of nutrients that protect against anemia, blood sugar levels and infections from nutrition and diet expert:
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EGG + ORANGE JUICE
Egg, which is the most valuable source of protein after breast milk, contains a good degree of iron mineral in its yolk. Vitamin C is needed for good absorption of iron. If you do not have a chronic condition such as diabetes, insulin resistance, you can increase the absorption of iron contained in the egg by adding a cup of orange juice next to your egg for breakfast.
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FRUIT + MILK
You can say,’ it makes me hungry more when I only eat apples at decemberment.’ This is quite normal. You can add a glass of milk next to it to prevent the carbohydrates in the fruit from entering our blood quickly, so that your satiety time will increase. If people with sensitive diabetes add raw nuts instead of milk, their blood sugar can be controlled even more easily.
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RED MEAT + PEPPER SALAD
In our general health recommendations, we would like you to limit the consumption of red meat containing high amounts of saturated fat and cholesterol, which can cause cardiovascular diseases, to 2 per week. It would be reasonable to maximize the benefit we will receive while keeping the frequency of consumption so low. If you add dark green leaf and pepper salads next to the meat that you will cook using the oven or grill method, you can ensure that the iron in the meat is absorbed even better with the vitamins C in the Yesil.
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TURMERIC + BLACK PEPPER
Curcumin contained in turmeric strengthens immunity and protects against viruses, bacteria and fungal infections. It should be consumed with black pepper. Because a compound called piperine in black pepper increases the absorption of curcumin. For this reason, add turmeric along with black pepper to the dishes.
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LENTIL + BULGUR RICE
Dried legumes such as lentils, chickpeas, beans, black beans, pods and peas are sources of vegetable protein. Although the amount of protein they host is large, their protein quality is low and they need support. Because sulfur amino acids necessary for our body are limited in dry legumes and are more difficult to digest. Therefore, if dry legumes are mixed with grains in a certain proportion and cooked well, the biological value of the mixture increases by up to 70 percent, improving the protein quality of our meal.
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SWEET OR FRUIT WITH MILK + CINNAMON
If we prefer milk or fruit desserts when we want dessert, we will get useful nutrients to our body and satisfy our need for dessert. In addition, if we add cinnamon to our desserts, we prevent our blood sugar from rising rapidly and eliminate our need for dessert in smaller portions.
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DRIED BEANS + SHEPHERD’S SALAD
Dry legumes are rich in protein, as well as good sources of iron. But research shows that excess phytates in dry legumes prevent iron absorption. The amount of phytate and tannins that prevent iron from being absorbed decreases with the separation of the Shell and cooking. If dry legumes are cooked in pressure pots and consumed with foods such as salads with a high content of vitamin C, iron absorption is increased.
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DO NOT DRINK TURKISH TEA IMMEDIATELY AFTER EATING
In our culture, it is a common habit to drink tea immediately after eating. But although it may seem very enjoyable, it actually doesn’t help us much, because the tannins in the tea prevent the absorption of iron in the food we eat. In people with a lot of tea consumption, this condition can even cause iron deficiency. For this reason, if you are going to drink tea after dinner, you should take an hour break and drink tea decently.
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Turkey's world-renowned organ transplant specialist. Dr. Demirbaş has 104 international publications and 102 national publications.
Physician's Resume:
Born on August 7, 1963 in Çorum, Prof. Dr. Alper Demirbaş has been continuing his work as the President of MedicalPark Antalya Hospital Organ Transplantation Center since 2008.
Prof. who performed the first tissue incompatible kidney transplant in Turkey, the first blood type incompatible kidney transplant, the first kidney-pancreas transplant program and the first cadaveric donor and live donor liver transplant in Antalya. Dr. As of August 2016, Alper Demirbaş has performed 4900 kidney transplants, 500 liver transplants and 95 pancreas transplants.
In addition to being the chairman of 6 national congresses, he has also been an invited speaker at 12 international and 65 national scientific congresses. Dr. Alper Demirbaş was married and the father of 1 girl and 1 boy.
Awards:
Eczacibasi Medical Award of 2002, Akdeniz University Service Award of 2005, Izder Medical Man of the Year Award of 2006, BÖHAK Medical Man of the Year Award of 2007, Sabah Mediterranean Newspaper Scientist of the Year Award of 2007, ANTIKAD Scientist of the Year Award of 2009, Social Ethics Association Award of 2010, Işık University Medical Man of the Year Award of 2015, VTV Antalya's Brand Value Award of 2015.
Certificates:
Doctor of Medicine Degree Hacettepe University Faculty of Medicine Ankara, General Surgeon Ministry of Health Turkey EKFMG (0-477-343-8), University of Miami School of Medicine Member of Multiple Organ Transplant, ASTS Multiorgan Transplant Scholarship. Lecturer at Kyoto University. Lecturer at University of Essen, Research assistant at the University of Cambridge .
Professional Members:
American Society of Transplant Surgeons, American Transplantation Society Nominated, Middle East and Southern Africa Council Transplantation Society 2007, International Liver Transplantation Association, Turkish Transplantation Association, Turkish Society of Surgery, Turkish Hepatobiliary Surgery Association.
Disclaimer:
Our website contents consist of articles approved by our Web and Medical Editorial Board with the contributions of our physicians. Our contents are prepared only for informational purposes for public benefit. Be sure to consult your doctor for diagnosis and treatment.