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RECOMMENDATIONS FOR ENTERING THE NEW YEAR IN A MORE SOLID MOOD
Covide-19 has not only threatened our physical health, but also turned our psychology upside down. Stress, anxiety and changing habits that arose from the very beginning of the pandemic process had a different effect on each person. Turkey Medicals member and Psychosynthesis life coach says that it will take time for everything to return to normal, but it is in our hands to normalize our mental health.
With the Coronavirus epidemic that has affected the whole world, a tremendous change and transformation has begun. Home closures, mandatory quarantines have caused psychological problems for many people. This process has greatly influenced man, who is a social being. A Psychosynthesis Life Coach who studied human behavior during the pandemic period, said, “We fell into our inner world with the pandemic. I’m saying we fell because we usually avoid looking at the inside and run to the outside. The exterior provides us with social activities, entertainment, shopping and the opportunity to get to know new people. While we linger, the inner ‘I’ remains in the dark inside suppressed fears, complexes, impulses,” he says.
Saying that the coronavirus process also has different effects on human psychology and life, said, “Many of us have rethought how he wants to live his life, understood the value of people in his life. Therefore, we are seeing an increase in those who made radical changes in their lives after the quarantine and realized their dreams for the future,” he explains.
Stating that the pandemic scared and panicked people first, said, “We finally had to introduce the inner ‘I‘ and the outer ’I’. Some of us didn’t like this encounter at all, maybe he was looking for ways to escape again. They couldn’t get themselves out of the way of social media and computer games. Some of us had serious fractures in our lives and couldn’t ‘escape’. I don’t know what group you’re in, but I suggest you don’t run anymore. Because wherever we run away in outer space, our inner space is where we will fall. So arrange a nice voluntary meeting with your inner one. Let the two ‘I’s’ meet and get acquainted in the new year and turn into a free, peaceful and whole ‘I’s’,” he says.
– Take time to meditate. Reduce stress and anxiety with breathing exercises, relaxation and relaxation techniques.
– Keep in touch with your friends.
– Do different activities with family members. Learn about the dishes of different cultures, get into the kitchen together.
– Turn on the Turkish music that is good for you and dance.
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Turkey's world-renowned organ transplant specialist. Dr. Demirbaş has 104 international publications and 102 national publications.
Physician's Resume:
Born on August 7, 1963 in Çorum, Prof. Dr. Alper Demirbaş has been continuing his work as the President of MedicalPark Antalya Hospital Organ Transplantation Center since 2008.
Prof. who performed the first tissue incompatible kidney transplant in Turkey, the first blood type incompatible kidney transplant, the first kidney-pancreas transplant program and the first cadaveric donor and live donor liver transplant in Antalya. Dr. As of August 2016, Alper Demirbaş has performed 4900 kidney transplants, 500 liver transplants and 95 pancreas transplants.
In addition to being the chairman of 6 national congresses, he has also been an invited speaker at 12 international and 65 national scientific congresses. Dr. Alper Demirbaş was married and the father of 1 girl and 1 boy.
Awards:
Eczacibasi Medical Award of 2002, Akdeniz University Service Award of 2005, Izder Medical Man of the Year Award of 2006, BÖHAK Medical Man of the Year Award of 2007, Sabah Mediterranean Newspaper Scientist of the Year Award of 2007, ANTIKAD Scientist of the Year Award of 2009, Social Ethics Association Award of 2010, Işık University Medical Man of the Year Award of 2015, VTV Antalya's Brand Value Award of 2015.
Certificates:
Doctor of Medicine Degree Hacettepe University Faculty of Medicine Ankara, General Surgeon Ministry of Health Turkey EKFMG (0-477-343-8), University of Miami School of Medicine Member of Multiple Organ Transplant, ASTS Multiorgan Transplant Scholarship. Lecturer at Kyoto University. Lecturer at University of Essen, Research assistant at the University of Cambridge .
Professional Members:
American Society of Transplant Surgeons, American Transplantation Society Nominated, Middle East and Southern Africa Council Transplantation Society 2007, International Liver Transplantation Association, Turkish Transplantation Association, Turkish Society of Surgery, Turkish Hepatobiliary Surgery Association.
Disclaimer:
Our website contents consist of articles approved by our Web and Medical Editorial Board with the contributions of our physicians. Our contents are prepared only for informational purposes for public benefit. Be sure to consult your doctor for diagnosis and treatment.