NATURAL WAY TO COOL DOWN IN THE SUMMER! IT INCREASES BY 30 PERCENT

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WHAT IS THE NATURAL WAY TO COOL DOWN IN THE SUMMER?

Nowadays, when the heat is starting to make itself felt in Turkey, one of the most effective ways to prevent dehydration caused by sweating is to drink mineral water.

Turkey Medicals Istanbul hospital Food Engineer said, “We need to pay more attention to our health in the summer. In order to lose weight, you can get the minerals found in the foods we stay away from into your body with mineral water,” she said.

Giving information about the daily consumption of mineral water, Food Engineer said, “It is recommended to consume at least two bottles of mineral water per day. Daily requirement for mineral water varies depending on many factors, especially gender and age.

Among these factors are physical activities and exercises, low humidity, high air temperature, consumption of fibrous foods, Decaffeinated and alcoholic beverages due to water excreted in the urine.

According to nutritionists, it is calculated how many ml of water a person should consume as a result of multiplying his weight by a coefficient ratio of 33. Mineral water should also be included in this to ensure the electrolyte balance of our body,” she said.

1.5 hours increases energy consumption by 30 percent

Food Engineer listed the importance of sufficient level of mineral water consumption as follows:

“Sufficient consumption of mineral water improves the absorption of nutrients, regulates sleep and allows you to wake up more fit and energetic, helps with weight loss. It helps regulate the digestive system and facilitates digestion. It gives our skin vitality and radiance.

It plays a role in balancing body temperature. consumption of 500 ml of mineral water increases energy consumption by 30 percent for 1.5 hours.”

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President of Organ Transplant Center at MedicalPark Hospital Antalya

Turkey's world-renowned organ transplant specialist. Dr. Demirbaş has 104 international publications and 102 national publications.

Physician's Resume:

Born on August 7, 1963 in Çorum, Prof. Dr. Alper Demirbaş has been continuing his work as the President of MedicalPark Antalya Hospital Organ Transplantation Center since 2008.

Prof. who performed the first tissue incompatible kidney transplant in Turkey, the first blood type incompatible kidney transplant, the first kidney-pancreas transplant program and the first cadaveric donor and live donor liver transplant in Antalya. Dr. As of August 2016, Alper Demirbaş has performed 4900 kidney transplants, 500 liver transplants and 95 pancreas transplants.

In addition to being the chairman of 6 national congresses, he has also been an invited speaker at 12 international and 65 national scientific congresses. Dr. Alper Demirbaş was married and the father of 1 girl and 1 boy.

Awards:

Eczacibasi Medical Award of 2002, Akdeniz University Service Award of 2005, Izder Medical Man of the Year Award of 2006, BÖHAK Medical Man of the Year Award of 2007, Sabah Mediterranean Newspaper Scientist of the Year Award of 2007, ANTIKAD Scientist of the Year Award of 2009, Social Ethics Association Award of 2010, Işık University Medical Man of the Year Award of 2015, VTV Antalya's Brand Value Award of 2015.

Certificates:

Doctor of Medicine Degree Hacettepe University Faculty of Medicine Ankara, General Surgeon Ministry of Health Turkey EKFMG (0-477-343-8), University of Miami School of Medicine Member of Multiple Organ Transplant, ASTS Multiorgan Transplant Scholarship. Lecturer at Kyoto University. Lecturer at University of Essen, Research assistant at the University of Cambridge .

Professional Members:

American Society of Transplant Surgeons, American Transplantation Society Nominated, Middle East and Southern Africa Council Transplantation Society 2007, International Liver Transplantation Association, Turkish Transplantation Association, Turkish Society of Surgery, Turkish Hepatobiliary Surgery Association.

Disclaimer:

Our website contents consist of articles approved by our Web and Medical Editorial Board with the contributions of our physicians. Our contents are prepared only for informational purposes for public benefit. Be sure to consult your doctor for diagnosis and treatment.
Medically Reviewed by Professor Doctor Alper Demirbaş
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