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WHAT IS THE NATURAL WAY TO COOL DOWN IN THE SUMMER?
Nowadays, when the heat is starting to make itself felt in Turkey, one of the most effective ways to prevent dehydration caused by sweating is to drink mineral water.
Turkey Medicals Istanbul hospital Food Engineer said, “We need to pay more attention to our health in the summer. In order to lose weight, you can get the minerals found in the foods we stay away from into your body with mineral water,” she said.
Giving information about the daily consumption of mineral water, Food Engineer said, “It is recommended to consume at least two bottles of mineral water per day. Daily requirement for mineral water varies depending on many factors, especially gender and age.
Among these factors are physical activities and exercises, low humidity, high air temperature, consumption of fibrous foods, Decaffeinated and alcoholic beverages due to water excreted in the urine.
According to nutritionists, it is calculated how many ml of water a person should consume as a result of multiplying his weight by a coefficient ratio of 33. Mineral water should also be included in this to ensure the electrolyte balance of our body,” she said.
1.5 hours increases energy consumption by 30 percent
Food Engineer listed the importance of sufficient level of mineral water consumption as follows:
“Sufficient consumption of mineral water improves the absorption of nutrients, regulates sleep and allows you to wake up more fit and energetic, helps with weight loss. It helps regulate the digestive system and facilitates digestion. It gives our skin vitality and radiance.
It plays a role in balancing body temperature. consumption of 500 ml of mineral water increases energy consumption by 30 percent for 1.5 hours.”
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