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THINK WELL IN THE NEW YEAR AND GET WELL
Stating that developing a positive perspective is good for both our physical and mental health, Prof. Dr. “In order to be happy in the new year, try to get rid of negative thoughts and be positive,” was advised.
There is no way that we can prevent the negative situations that you will encounter throughout your life. However, it is under our control how we should act and how we should approach events in the face of such situations. ”Thinking positively causes positive changes in your life, and thinking negatively causes negative changes, ” said Neurologist Prof. Dr. listed the ways to succeed in being positive in the new year and the benefits to our health as follows.
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WHAT DO WE EXPERIENCE IF WE THINK NEGATIVELY?
Negative thinking leads a person to panic, distracts him and prevents him from focusing. In this case, a decrease in the speed of processing information by the brain, difficulty in finding solutions, impaired creative thinking, decreased activity in the cerebellum, mood, memory and impulse control are affected. For example, when you fight with someone, your anger and your feelings too much to think or anything else you may consume today for everything you need to do when you are stressed, how any of you for not giving up on your to-do list, it can be difficult to start anything. Because negative emotions prevent your brain from seeing other options and preferences that surround you.
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SEE AN ENTIRE TABLE
The focus of modern psychology is to concentrate on positive thoughts. Positive thinking has numerous benefits on our brain and body. Thinking positively is not an innate ability, it can also be acquired later. The fact is that you can see the entire table. Instead of always looking at the same point, taking a step back is to be able to see the entire table. Thought precedes action. When you understand that you can direct your thoughts and take control of them, you will be free to choose only positive thoughts. When you do this, your brain will start working with a completely different program that manages its function.
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THE BENEFITS OF POSITIVE THINKING
1. You make decisions more accurately and faster
It is easier to make decisions with positive thoughts. You encounter fewer obstacles and do not convince yourself that something is impossible. Instead of trying to make decisions, you make sure that the choices you make are correct. The more you focus on the best possible options, the faster you make decisions that improve your life. Quick decision-making allows you to be more productive, working faster in any situation.
2. Your immunity is strengthened
Surprisingly, your mind affects your body, including your immunity. Research shows that people who look at important parts of their lives positively have increased immunity. Positive thoughts help keep your mind calm, reduce stress, and balance your hormones. With a normal hormonal balance, you experience an increase in your immune system.
3. Your confidence and self-esteem increase
Positive thoughts make you think better about everything, including yourself. When you do something good, you feel proud of yourself. In addition, you evaluate your mistakes and failures as opportunities for a better learning.
4. You will have a clearer and more focused perspective
With a positive approach, you will think practically, without unwanted, distracting thoughts. You will have a clearer perspective on all situations. Your self-confidence increases.
5. Your blood pressure stabilizes
Those who think positively are less likely to have hypertension than those who think negatively. This blood pressure fluctuation occurs because negativity triggers stress. Positive thinking also promotes overall health. You will be better at coping with stress, and this also benefits your physical health. It helps reduce cardiovascular problems. In addition, positive thoughts protect you from the inflammatory damage of stress and support transplant healing traumatic brain injuries, strokes and brain tumors. It also gives you more energy.
6. You build healthy relationships
Positive thoughts promote well-functioning relationships that bring satisfaction and happiness to your life. When you think positively, you are more likely to have healthy relationships with your colleagues as well. People like to work with positive people and be around them. If you no longer want to spend your time with negative people, you will have to change your mindset. Positive thoughts attract good things, while negative thinking attracts negativity to you. Positive thinking radiates from you and attracts like-minded people to you. By filling your life with positive-minded people, you have a support system that improves you instead of making you feel worse.
7. Your symptoms of depression and anxiety will decrease
When you feel anxious, nervous, restless, or sad, depression can be triggered. Positive thoughts reduce the symptoms of depression and anxiety, as they relieve the emotions that accompany them. By replacing your negative thoughts with positive ones, you begin to see solutions to your problems. Moving away from anxiety and depression allows you to do the best things for your life. Positive thinking power reduces cortisol in the brain, and the brain produces serotonin in response to our positive emotions. When serotonin levels are normal, we feel happy, calm, less anxious, more focused, and more emotionally stable.
8. You will become a better leader
No matter what you are leading, being positive can make a positive difference in how well you are doing it. Positive people tend to be problem solvers and do not get overly stressed out in unforeseen situations.
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Turkey's world-renowned organ transplant specialist. Dr. Demirbaş has 104 international publications and 102 national publications.
Physician's Resume:
Born on August 7, 1963 in Çorum, Prof. Dr. Alper Demirbaş has been continuing his work as the President of MedicalPark Antalya Hospital Organ Transplantation Center since 2008.
Prof. who performed the first tissue incompatible kidney transplant in Turkey, the first blood type incompatible kidney transplant, the first kidney-pancreas transplant program and the first cadaveric donor and live donor liver transplant in Antalya. Dr. As of August 2016, Alper Demirbaş has performed 4900 kidney transplants, 500 liver transplants and 95 pancreas transplants.
In addition to being the chairman of 6 national congresses, he has also been an invited speaker at 12 international and 65 national scientific congresses. Dr. Alper Demirbaş was married and the father of 1 girl and 1 boy.
Awards:
Eczacibasi Medical Award of 2002, Akdeniz University Service Award of 2005, Izder Medical Man of the Year Award of 2006, BÖHAK Medical Man of the Year Award of 2007, Sabah Mediterranean Newspaper Scientist of the Year Award of 2007, ANTIKAD Scientist of the Year Award of 2009, Social Ethics Association Award of 2010, Işık University Medical Man of the Year Award of 2015, VTV Antalya's Brand Value Award of 2015.
Certificates:
Doctor of Medicine Degree Hacettepe University Faculty of Medicine Ankara, General Surgeon Ministry of Health Turkey EKFMG (0-477-343-8), University of Miami School of Medicine Member of Multiple Organ Transplant, ASTS Multiorgan Transplant Scholarship. Lecturer at Kyoto University. Lecturer at University of Essen, Research assistant at the University of Cambridge .
Professional Members:
American Society of Transplant Surgeons, American Transplantation Society Nominated, Middle East and Southern Africa Council Transplantation Society 2007, International Liver Transplantation Association, Turkish Transplantation Association, Turkish Society of Surgery, Turkish Hepatobiliary Surgery Association.
Disclaimer:
Our website contents consist of articles approved by our Web and Medical Editorial Board with the contributions of our physicians. Our contents are prepared only for informational purposes for public benefit. Be sure to consult your doctor for diagnosis and treatment.
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