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HOW TO UNDERSTAND THE LACK OF PROBIOTICS
The contribution of probiotics to health, from strengthening immunity to reducing the risk of cancer, is indisputable. So what symptoms does its decrease in the body lead to?
There are trillions of bacteria in our entire body, especially in our intestines. A large number of these bacteria are friendly bacteria, that is, probiotics. Of course, harmful bacteria are also included in the intestinal flora. This balance is vital. Some wrong lifestyle and eating habits lead to a violation of this balance.
Turkey Medicals – explained the symptoms of probiotic deficiency and the precautions we should take as follows:
Here are the natural resources
Homemade pickles, homemade yogurt, cottage cheese, boza, kefir, tarragon, vinegar, pickled foods are natural foods that contain probiotics. Currently, the amount of fiber, antioxidants, Omega 3 is quite low; there is a diet rich in foreign chemicals. Food technology performs the function of eliminating useful and living microorganisms (probiotics) from the foods. The pasteurization process largely eliminates probiotic bacteria in foods (milk, juice, yogurt), the probiotic effect of such foods is limited.
Use vinegar in your salads
Be sure to add 2-3 servings of yogurt, cranberry and buttermilk to your diet per day. If you need more probiotics, you can also add 1 serving of probiotic yogurt and kefir per day. Be sure to use vinegar in your salads. Be sure to increase your fiber consumption as a prebiotic, consume at least 2 servings of dried legumes per week. In order for the effects of probiotics that can be taken through food to be seen in our body, they must be consumed regularly every day.
Pay attention to these symptoms!
Currently, the amount of fiber, antioxidants, Omega 3 is quite low; there is a diet rich in foreign chemicals. Food technology performs the function of eliminating useful and living microorganisms (probiotics) from food. Lack of probiotics leads to problems such as flatulence, constipation, diarrhea, a feeling of bloating, fungal infections, eczema, fatigue that occur in the intestinal tract. In order to eliminate this deficiency, we need to include more probiotic and prebiotic foods in our daily diet.
What is a prebiotic?
Prebiotics are non-digestible carbohydrate-type food compounds necessary for probiotic bacteria to stay alive and fit. Prebiotics act as nutrients of probiotics. Onions, garlic, leeks, artichokes, peas, bananas, whole grain products (wheat, oats, rye, barley), asparagus, tomatoes, prebiotics are naturally in foods such as soy. Jerusalem artichoke, chicory root and artichoke are foods rich in inulin, which is a very high-quality prebiotic. Inulin is also present in asparagus, onions, raisins and bananas. Inulin does not increase blood sugar and insulin levels in diabetics, it is a good source of fiber, increases the absorption of minerals such as calcium and magnesium. The effect of probiotics is enhanced by adding prebiotics such as inulin or fructooligo saccharide to kefir.
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BENEFITS
– Supports immunity
– It is good for diarrhea, constipation, gas and bloating
– Supports weight loss
– Minimizes the likelihood of colorectal cancer
– Reduces allergy
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Turkey's world-renowned organ transplant specialist. Dr. Demirbaş has 104 international publications and 102 national publications.
Physician's Resume:
Born on August 7, 1963 in Çorum, Prof. Dr. Alper Demirbaş has been continuing his work as the President of MedicalPark Antalya Hospital Organ Transplantation Center since 2008.
Prof. who performed the first tissue incompatible kidney transplant in Turkey, the first blood type incompatible kidney transplant, the first kidney-pancreas transplant program and the first cadaveric donor and live donor liver transplant in Antalya. Dr. As of August 2016, Alper Demirbaş has performed 4900 kidney transplants, 500 liver transplants and 95 pancreas transplants.
In addition to being the chairman of 6 national congresses, he has also been an invited speaker at 12 international and 65 national scientific congresses. Dr. Alper Demirbaş was married and the father of 1 girl and 1 boy.
Awards:
Eczacibasi Medical Award of 2002, Akdeniz University Service Award of 2005, Izder Medical Man of the Year Award of 2006, BÖHAK Medical Man of the Year Award of 2007, Sabah Mediterranean Newspaper Scientist of the Year Award of 2007, ANTIKAD Scientist of the Year Award of 2009, Social Ethics Association Award of 2010, Işık University Medical Man of the Year Award of 2015, VTV Antalya's Brand Value Award of 2015.
Certificates:
Doctor of Medicine Degree Hacettepe University Faculty of Medicine Ankara, General Surgeon Ministry of Health Turkey EKFMG (0-477-343-8), University of Miami School of Medicine Member of Multiple Organ Transplant, ASTS Multiorgan Transplant Scholarship. Lecturer at Kyoto University. Lecturer at University of Essen, Research assistant at the University of Cambridge .
Professional Members:
American Society of Transplant Surgeons, American Transplantation Society Nominated, Middle East and Southern Africa Council Transplantation Society 2007, International Liver Transplantation Association, Turkish Transplantation Association, Turkish Society of Surgery, Turkish Hepatobiliary Surgery Association.
Disclaimer:
Our website contents consist of articles approved by our Web and Medical Editorial Board with the contributions of our physicians. Our contents are prepared only for informational purposes for public benefit. Be sure to consult your doctor for diagnosis and treatment.