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LOVING YOUR HEART! TO KEEP AWAY FOODS
Turkey Medicals – experts have made some warnings to eat healthy.
Stating that the saturated fat content of fats containing trans fatty acids is quite high, nutritionists stated that these fats are used in many restaurants and food factories.
Noting that foods containing trans fatty acids should not be consumed for cardiovascular health, experts have made some warnings to eat healthy.
Foods that should be considered
According to experts, margarine, which is rubbed into bread, contains both trans fatty acids and has a fairly high content of saturated fats. The 2 properties can cause heart and vascular diseases. One tablespoon of solid margarine contains 2.8 grams of trans fatty acid and 2.1 grams of saturated fat.
Ready-made cakes, biscuits and such ready-to-eat foods in packaged foods contain a high content of trans fatty acids. There is a high amount of trans fatty acid in noodle and instant soups. In fast-food-style foods served by frying, the ratio of trans fatty acids is quite high. These foods are fried in plenty of oil. Despite the fact that liquid oil is used during the frying process, some restaurants widely use oils with trans-fatty acids. Pancakes and toasts also contain trans-fatty acid.
The information provided by experts on the types of foods that should be considered continues as follows:
Frozen foods: Frozen pizzas, hamburgers, and similar products also contain trans fatty acids.
What is Baked in the Oven
Trans fatty acids are most often found in these products. Pastries are the products in which trans-fatty acids are most intensively used.
Chips and crackers
It is also possible to find trans-fatty acids in these products. A small packet of potato chips contains 3.2 grams of trans fatty acid.
Breakfasts
For the breakfasts, especially corn-flakes contain high levels of fatty acids. 3 out of 4 of these products have 1.5 grams of trans fatty acid.
Confectionery
Such products contain different proportions of trans fatty acids. Hazelnut chocolates are most commonly known as products containing trans-fatty acids.
Aromas
Milk powders, coffees, salads and food seasonings also contain a lot of extra-fatty acids.
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Turkey's world-renowned organ transplant specialist. Dr. Demirbaş has 104 international publications and 102 national publications.
Physician's Resume:
Born on August 7, 1963 in Çorum, Prof. Dr. Alper Demirbaş has been continuing his work as the President of MedicalPark Antalya Hospital Organ Transplantation Center since 2008.
Prof. who performed the first tissue incompatible kidney transplant in Turkey, the first blood type incompatible kidney transplant, the first kidney-pancreas transplant program and the first cadaveric donor and live donor liver transplant in Antalya. Dr. As of August 2016, Alper Demirbaş has performed 4900 kidney transplants, 500 liver transplants and 95 pancreas transplants.
In addition to being the chairman of 6 national congresses, he has also been an invited speaker at 12 international and 65 national scientific congresses. Dr. Alper Demirbaş was married and the father of 1 girl and 1 boy.
Awards:
Eczacibasi Medical Award of 2002, Akdeniz University Service Award of 2005, Izder Medical Man of the Year Award of 2006, BÖHAK Medical Man of the Year Award of 2007, Sabah Mediterranean Newspaper Scientist of the Year Award of 2007, ANTIKAD Scientist of the Year Award of 2009, Social Ethics Association Award of 2010, Işık University Medical Man of the Year Award of 2015, VTV Antalya's Brand Value Award of 2015.
Certificates:
Doctor of Medicine Degree Hacettepe University Faculty of Medicine Ankara, General Surgeon Ministry of Health Turkey EKFMG (0-477-343-8), University of Miami School of Medicine Member of Multiple Organ Transplant, ASTS Multiorgan Transplant Scholarship. Lecturer at Kyoto University. Lecturer at University of Essen, Research assistant at the University of Cambridge .
Professional Members:
American Society of Transplant Surgeons, American Transplantation Society Nominated, Middle East and Southern Africa Council Transplantation Society 2007, International Liver Transplantation Association, Turkish Transplantation Association, Turkish Society of Surgery, Turkish Hepatobiliary Surgery Association.
Disclaimer:
Our website contents consist of articles approved by our Web and Medical Editorial Board with the contributions of our physicians. Our contents are prepared only for informational purposes for public benefit. Be sure to consult your doctor for diagnosis and treatment.