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EVERY CARE WE DO FOR OURSELVES IS AN INVESTMENT IN THE PERIOD AFTER THE CORONA VIRUS!
The corona virus agenda, which has influenced the whole world, has started to create different needs and highlight concepts such as calmness, introversion, self-focus. So how can we focus on the best of ourselves in such a period? Turkey Medicals – Aesthetic and Plastic Surgeon Op. Dr. he gave important advice on how to focus on being the best for yourself in the time spent at home.
As with many issues, changes have occurred in our daily routines with the Corona virus agenda. During this period, when our time at home increases and we are more alone with ourselves, one of the things we notice is that we focus on our inner self and ourselves. Op. Dr. pointed out that we should put aside the feeling of emptiness and self-abandonment that this period may bring and that we can see this period as an opportunity to focus on our inner journey. So how can we keep focusing on ourselves? While emphasizing that this process should not be forgotten that it is temporary, stated that we should adapt ourselves to a return to normal mentally and physically.
“Healthy eating and movement should not be compromised during this period”
Op. Dr. emphasized that the high level of anxiety and anxiety in this process may cause us to turn to unhealthy snack products, “Depending on the stress and uncertainty of the next period, changes in people’s eating patterns may appear and they may turn to unhealthy snacks in order to make themselves happy. The main thing is to be able to go through the process in the healthiest way, recognizing that this is a temporary period. During this period, healthy eating should not be compromised, and water consumption should also be taken care of in the same way,” he said.
Referring to the fact that there are many physical activities that can be done at home, and often these exercises can also be done without the need for an October tool, Op. Dr. “It may be difficult to exercise because we are very used to inactivity when we are at home. But it should be remembered that healthy eating, when supplemented with sports, will help us find both our physical and spiritual balance. Activities that can also be done without the need for an extra sports tool, such as yoga or pilates, make us feel better and more energetic during the day. You can also turn to meditation, focusing on your own inner journey in the process,” he explained.
“Stabilizing sleep patterns protects mental and physical health”
Decrying the positive effects of regular sleep on mental and physical health, said, “Among the complaints we often encounter are that there are disruptions in people’s sleep patterns during this process or the problem of falling asleep. This is a situation that negatively affects our health and causes our quality of life to decrease. In the process, we must make our sleep patterns stable, make sure that we create a sleep pattern that is sufficient for our body and makes us feel energetic,” he said.
“Reward the person you see in the mirror with small touches”
Referring to the importance of not breaking away from our routine habits that are good for us during this process we are in, Op. Dr. stated that all the care we have done for ourselves in this process is an investment in the period after the corona virus. He said, “The skin and hair treatments we can do at home, the natural cures we can keep our skin clean and continue to do even in home conditions are also the key to not being alienated from the person we see in the mirror. In this process, every step we will take for the best state of ourselves will nourish our soul as well as our external beauty. In addition, it is extremely important to keep the skin ready for more comprehensive skin care or medical aesthetic applications that we will want to do during the normalization process after the coronavirus, and to focus on our skin care in this process,” he said.
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Turkey's world-renowned organ transplant specialist. Dr. Demirbaş has 104 international publications and 102 national publications.
Physician's Resume:
Born on August 7, 1963 in Çorum, Prof. Dr. Alper Demirbaş has been continuing his work as the President of MedicalPark Antalya Hospital Organ Transplantation Center since 2008.
Prof. who performed the first tissue incompatible kidney transplant in Turkey, the first blood type incompatible kidney transplant, the first kidney-pancreas transplant program and the first cadaveric donor and live donor liver transplant in Antalya. Dr. As of August 2016, Alper Demirbaş has performed 4900 kidney transplants, 500 liver transplants and 95 pancreas transplants.
In addition to being the chairman of 6 national congresses, he has also been an invited speaker at 12 international and 65 national scientific congresses. Dr. Alper Demirbaş was married and the father of 1 girl and 1 boy.
Awards:
Eczacibasi Medical Award of 2002, Akdeniz University Service Award of 2005, Izder Medical Man of the Year Award of 2006, BÖHAK Medical Man of the Year Award of 2007, Sabah Mediterranean Newspaper Scientist of the Year Award of 2007, ANTIKAD Scientist of the Year Award of 2009, Social Ethics Association Award of 2010, Işık University Medical Man of the Year Award of 2015, VTV Antalya's Brand Value Award of 2015.
Certificates:
Doctor of Medicine Degree Hacettepe University Faculty of Medicine Ankara, General Surgeon Ministry of Health Turkey EKFMG (0-477-343-8), University of Miami School of Medicine Member of Multiple Organ Transplant, ASTS Multiorgan Transplant Scholarship. Lecturer at Kyoto University. Lecturer at University of Essen, Research assistant at the University of Cambridge .
Professional Members:
American Society of Transplant Surgeons, American Transplantation Society Nominated, Middle East and Southern Africa Council Transplantation Society 2007, International Liver Transplantation Association, Turkish Transplantation Association, Turkish Society of Surgery, Turkish Hepatobiliary Surgery Association.
Disclaimer:
Our website contents consist of articles approved by our Web and Medical Editorial Board with the contributions of our physicians. Our contents are prepared only for informational purposes for public benefit. Be sure to consult your doctor for diagnosis and treatment.
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