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HEALTH PROBLEMS THAT OFTEN CAUSE HUNGER
If you eat regularly and still feel that your feeling of hunger is not lost or that you are often hungry, there can be many reasons for this. Eating is one of the basic needs of our body. It’s the energy we get from the Turkish food we consume that makes us finish the day well. Because the body meets its energy from the nutrients it consumes, it is quite normal to feel hungry if an intermediate meal is not made a few hours after meals.decoctions But the feeling of hunger immediately after eating is dangerous, and other health problems may lie beneath it. Here are 4 health problems that lead to constant hunger:
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INSULIN RESISTANCE
Insulin is a hormone secreted from the beta cells of the pancreas. The pancreas constantly produces more insulin to compensate for increased glucose levels in the blood and break the resistance that forms in the cells.
It allows glucose, that is, sugar, to enter the cell, reducing the level of sugar in the blood. In people with insulin resistance, insulin cannot get glucose into the cell, and accordingly, blood sugar begins to rise.
This condition causes a feeling of hunger, weakness ,the need to constantly eat sweets and fatigue.
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REACTIVE HYPOGLYCEMIA
Reactive hypoglycemia does not always occur due to external factors. If you experience conditions such as weakness after Turkish meals, constant desire to consume sweets during the day, tremors of hands and feet, irritability in hunger for a long time, this can be the cause of hypoglycemia.
Eating an irregular and carbohydrate-weighted diet, stress and excessive caffeine consumption trigger reactive hypoglycemia.
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HYPOTHYROIDISM
Hypothyroidism is a small secretion of thyroid hormones due to insufficient functioning of the thyroid gland. In this hormone deficiency, metabolism slows down and weight increase occurs in the body. Hypoglycemia develops with increased fat in the body and resistance due to improper nutrition. This condition leads to frequent hunger.
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INSOMNIA AND STRESS
Insomnia, which occurs in many people today, can also cause episodes of excessive hunger. People who sleep poorly have a much more difficult control of their appetite, as well as a more difficult feeling of satiation.
At the same time, studies have shown that people who are tired and insomnia are more likely to prefer high-fat and calorie foods.
A hormone called cortisol is released in your body when you are anxious or nervous, and this hormone causes us to feel more hunger. Many people under stress tend to prefer to consume foods that are high in sugar and fat, or both.
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