WHAT TO LOOK OUT FOR TO STAY HEALTHY AND FIT AT HOME

Reading time is 2 mins

.
.
HOW TO STAY HEALTHY AND FIT AT HOME

Because of the worldwide pandemic we are experiencing, we spend the vast majority of our days in our homes. So sometimes we can get pessimistic or find ourselves constantly eating something. Over the time this condition negatively affects both our psychology and our physical health in Turkey. So, what do you need to pay attention to to stay healthy and fit, here are the details…
.

WATCH YOUR DIET

We take care to consume healthier foods to strengthen our immune system and not gain weight. But sometimes, even if we’re not hungry, we can find ourselves across the fridge just to relieve our boredom. Unfortunately, the foods we choose to fulfill our morale are mostly high-calorie foods. If you think that you cannot control this type of situation alone, we recommend that you seek support from a specialist dietitian who provides online advice. In this way, both with the guidance of your dietitian, your motivation to eat healthy increases and you maintain your ideal weight.
.

DO EXERCISE ON A REGULAR BASIS

In these days, when our social life is severely restricted, it has become important to be on the move inside the home to maintain our physical and mental health. If you are someone with no previous sporting background, you may find it difficult to incorporate sport into your everyday life. For this reason, you can initially choose walking between rooms, simple stretching movements and sports with music, where you can find videos on the internet. Reduced stress and increased energy as you move will increase your motivation to play sports.
.

PAY ATTENTION TO YOUR SLEEP PATTERNS

During the time we were home, our sleeping hours also yawned a lot. Mostly we sleep later at night and wake up later in the morning. Therefore, we skip the most ideal hours for resting the body. After that, no matter how much we sleep, there can be a feeling that we can’t get enough rest mentally and physically. This can invite increased anxiety, weight gain and some chronic diseases. If you are having trouble sleeping and do not feel good spiritually, we recommend that you seek support from online psychology experts. You can improve your sleep quality with support for a wide range of issues, such as anxiety disorders, depression, social phobias, and panic attacks.
.

DO NOT NEGLECT HEALTH CHECKS IN TURKEY

Many patients with chronic conditions due to the risk of transmission of the virus had to postpone their routine checks. But this can lead to the progression of these disorders in later times and delay in treatment.

.
.
.

Follow me
President of Organ Transplant Center at MedicalPark Hospital Antalya

Turkey's world-renowned organ transplant specialist. Dr. Demirbaş has 104 international publications and 102 national publications.

Physician's Resume:

Born on August 7, 1963 in Çorum, Prof. Dr. Alper Demirbaş has been continuing his work as the President of MedicalPark Antalya Hospital Organ Transplantation Center since 2008.

Prof. who performed the first tissue incompatible kidney transplant in Turkey, the first blood type incompatible kidney transplant, the first kidney-pancreas transplant program and the first cadaveric donor and live donor liver transplant in Antalya. Dr. As of August 2016, Alper Demirbaş has performed 4900 kidney transplants, 500 liver transplants and 95 pancreas transplants.

In addition to being the chairman of 6 national congresses, he has also been an invited speaker at 12 international and 65 national scientific congresses. Dr. Alper Demirbaş was married and the father of 1 girl and 1 boy.

Awards:

Eczacibasi Medical Award of 2002, Akdeniz University Service Award of 2005, Izder Medical Man of the Year Award of 2006, BÖHAK Medical Man of the Year Award of 2007, Sabah Mediterranean Newspaper Scientist of the Year Award of 2007, ANTIKAD Scientist of the Year Award of 2009, Social Ethics Association Award of 2010, Işık University Medical Man of the Year Award of 2015, VTV Antalya's Brand Value Award of 2015.

Certificates:

Doctor of Medicine Degree Hacettepe University Faculty of Medicine Ankara, General Surgeon Ministry of Health Turkey EKFMG (0-477-343-8), University of Miami School of Medicine Member of Multiple Organ Transplant, ASTS Multiorgan Transplant Scholarship. Lecturer at Kyoto University. Lecturer at University of Essen, Research assistant at the University of Cambridge .

Professional Members:

American Society of Transplant Surgeons, American Transplantation Society Nominated, Middle East and Southern Africa Council Transplantation Society 2007, International Liver Transplantation Association, Turkish Transplantation Association, Turkish Society of Surgery, Turkish Hepatobiliary Surgery Association.

Disclaimer:

Our website contents consist of articles approved by our Web and Medical Editorial Board with the contributions of our physicians. Our contents are prepared only for informational purposes for public benefit. Be sure to consult your doctor for diagnosis and treatment.
Medically Reviewed by Professor Doctor Alper Demirbaş
Follow me