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HOW TO STAY HEALTHY AND FIT AT HOME
Because of the worldwide pandemic we are experiencing, we spend the vast majority of our days in our homes. So sometimes we can get pessimistic or find ourselves constantly eating something. Over the time this condition negatively affects both our psychology and our physical health in Turkey. So, what do you need to pay attention to to stay healthy and fit, here are the details…
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WATCH YOUR DIET
We take care to consume healthier foods to strengthen our immune system and not gain weight. But sometimes, even if we’re not hungry, we can find ourselves across the fridge just to relieve our boredom. Unfortunately, the foods we choose to fulfill our morale are mostly high-calorie foods. If you think that you cannot control this type of situation alone, we recommend that you seek support from a specialist dietitian who provides online advice. In this way, both with the guidance of your dietitian, your motivation to eat healthy increases and you maintain your ideal weight.
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DO EXERCISE ON A REGULAR BASIS
In these days, when our social life is severely restricted, it has become important to be on the move inside the home to maintain our physical and mental health. If you are someone with no previous sporting background, you may find it difficult to incorporate sport into your everyday life. For this reason, you can initially choose walking between rooms, simple stretching movements and sports with music, where you can find videos on the internet. Reduced stress and increased energy as you move will increase your motivation to play sports.
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PAY ATTENTION TO YOUR SLEEP PATTERNS
During the time we were home, our sleeping hours also yawned a lot. Mostly we sleep later at night and wake up later in the morning. Therefore, we skip the most ideal hours for resting the body. After that, no matter how much we sleep, there can be a feeling that we can’t get enough rest mentally and physically. This can invite increased anxiety, weight gain and some chronic diseases. If you are having trouble sleeping and do not feel good spiritually, we recommend that you seek support from online psychology experts. You can improve your sleep quality with support for a wide range of issues, such as anxiety disorders, depression, social phobias, and panic attacks.
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DO NOT NEGLECT HEALTH CHECKS IN TURKEY
Many patients with chronic conditions due to the risk of transmission of the virus had to postpone their routine checks. But this can lead to the progression of these disorders in later times and delay in treatment.
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