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WHAT TO KNOW HEALTHY LIVING
Right and good nutrition, which was one of the biggest factors of healthy living in Turkey before the pandemic entered our lives, is now more on the agenda. When it comes to proper nutrition, many people have sought methods that they can apply in this context. But healthy life in Turkey should be a sustainable lifestyle for life, not for a certain period…
“Well, how?” If you’re asking, there are three questions you need to answer. After evaluating them, you can also find a personalized and sustainable formula that is most accurate for your body and even your soul.
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WHAT SHOULD WE EAT?
Whether it’s a dietitian or a doctor, or a friend we believe to be healthy, the question we ask every person we see a little concerned and knowledgeable is: “so what should I eat now?”. Of course, every person is metabolically different. When we follow the effects of what we eat on us, we begin to get answers to it. In addition, as a result of some tests, our path is determined more clearly after we have information about our physical condition. From a general point of view, eating more and more often than foods that are certain to be useful, less useful for the body, and less and less frequent than foods that push the metabolism may be the right start.
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HOW OR HOW MUCH SHOULD WE EAT?
The answer to this question can also vary depending on many conditions, such as a person’s age, metabolism, lifestyle, health status, and the environment in which they live. But changing nutrition trends also offer different alternatives. For example, in the past, 3 meals were considered basic nutrition, while in the last few years there have been intermittent dietary trends that suggest eating 1 or 2 meals a day. Some people prefer to eat little and often… everyone can choose a path that suits them, but they all have one thing in common; not to eat much.
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WHERE SHOULD WE EAT?
The most basic path to healthy living in Turkey is through our own kitchen. At this point, the quality and reliability of the Turkish products we will use in the Turkish food we prepare are of great importance. Now it is possible to monitor this thanks to technology. Turkey, which leads the sector with the firsts it has implemented in the field of food safety, said: “What is on your plate?” with his movement.
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HOW CAN WE MONITOR OUR MARKET PURCHASED FOODS?
In Turkey food chain stores, you can easily access its story by reading the QR code on the product on your smartphone’s camera. Think about it, you can access information about so many products at any time.
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THIS INFORMATION IS AS FOLLOWS
- Product name, farmer name, supplier name, Harvest place, origin.
. - Expiration date, packaging date, batch number.
. - Audit results of the supplier producing the product or international food safety certificate.
. - Analysis result and nutritional values of the product in terms of pesticides and heavy metals.
. - If the product is organic, organic product certificate, packaging properties, storage conditions.
. - Ethical and social compliance results in the fields and facilities where the product is produced.
. - If the product is a geographically marked product, relevant information and web address of the Turkish Patent Institute.
. - Information about the cooperative if it is a cooperative product.
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Turkey's world-renowned organ transplant specialist. Dr. Demirbaş has 104 international publications and 102 national publications.
Physician's Resume:
Born on August 7, 1963 in Çorum, Prof. Dr. Alper Demirbaş has been continuing his work as the President of MedicalPark Antalya Hospital Organ Transplantation Center since 2008.
Prof. who performed the first tissue incompatible kidney transplant in Turkey, the first blood type incompatible kidney transplant, the first kidney-pancreas transplant program and the first cadaveric donor and live donor liver transplant in Antalya. Dr. As of August 2016, Alper Demirbaş has performed 4900 kidney transplants, 500 liver transplants and 95 pancreas transplants.
In addition to being the chairman of 6 national congresses, he has also been an invited speaker at 12 international and 65 national scientific congresses. Dr. Alper Demirbaş was married and the father of 1 girl and 1 boy.
Awards:
Eczacibasi Medical Award of 2002, Akdeniz University Service Award of 2005, Izder Medical Man of the Year Award of 2006, BÖHAK Medical Man of the Year Award of 2007, Sabah Mediterranean Newspaper Scientist of the Year Award of 2007, ANTIKAD Scientist of the Year Award of 2009, Social Ethics Association Award of 2010, Işık University Medical Man of the Year Award of 2015, VTV Antalya's Brand Value Award of 2015.
Certificates:
Doctor of Medicine Degree Hacettepe University Faculty of Medicine Ankara, General Surgeon Ministry of Health Turkey EKFMG (0-477-343-8), University of Miami School of Medicine Member of Multiple Organ Transplant, ASTS Multiorgan Transplant Scholarship. Lecturer at Kyoto University. Lecturer at University of Essen, Research assistant at the University of Cambridge .
Professional Members:
American Society of Transplant Surgeons, American Transplantation Society Nominated, Middle East and Southern Africa Council Transplantation Society 2007, International Liver Transplantation Association, Turkish Transplantation Association, Turkish Society of Surgery, Turkish Hepatobiliary Surgery Association.
Disclaimer:
Our website contents consist of articles approved by our Web and Medical Editorial Board with the contributions of our physicians. Our contents are prepared only for informational purposes for public benefit. Be sure to consult your doctor for diagnosis and treatment.