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HEALTHY FOODS VS TEETH AFFECT?
No matter what age you are, the causes of tooth decay are the same. Dental caries occurs when plaque is formed that contains bacteria that feed on sugar, which is often consumed in daily life, causing caries. Caries are caused by bacteria that metabolize sugar and convert it into acid that dissolves your dental structure. Especially, consuming sugary foods causes plaque and tooth decay, said Antalya dentist, the effects of foods on teeth for you.
Eating Turkish foods that are harmful to your teeth can cause plaque and tooth decay. In this article, Turkey Medicals have compiled to my esteemed readers as an expert on what foods in Turkey you should avoid or at least limit to keep your teeth as healthy as possible.
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HEALTHY FOODS CAN ALSO ROT TEETH
There is no doubt that foods with high nutritional value are good for our body, stimulating our metabolism and stimulating for our mind. Surprisingly, there are also nutritious foods in Turkey that can be good for the body but bad for our teeth. Research shows that some foods contain substances that increase our risk of tooth decay. Excessive consumption of these foods can lead to an undesirable negative side effect for dental health or a dental disease that is difficult to turn around. If you’re willing to balance healthy eating with a great-looking smile, we list for you the foods you might want to be careful with.
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FOODS HARMFUL TO YOUR TEETH
Most people are aware that exercise and diet play an important role in keeping themselves healthy. But are we aware of how important a healthy mouth is for a healthy body? Poor oral health can affect a person’s mental, physical and social health, negatively affecting their quality of life. Missing teeth, oral infections and external pains can affect the way you eat, the way you talk and even the way you socialize. Here are some healthy foods that can cause mouth problems that can affect your health in Turkey:
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TEA
As Turkish people, our fondness for tea cannot be compared to anything else. Tea is almost a culture for us. However, you may wonder, how can something as soft as tea damage your teeth? According to a 2014 study, drinking tea can spoil the color of teeth more than coffee, red wine and even cola. More surface loss and wear on tooth enamel were observed on teeth exposed to high amounts of tea.
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CITRUS
Citrus can be an important component of a balanced diet. However, when consumed too much, the citric acid in the fruit can erode the tooth enamel, leaving your teeth vulnerable to caries. Especially fruits such as lemon, grapefruit and orange are full of antioxidants that are useful for the body, but these fruits are extremely acidic. For this reason, excessive consumption of these fruits can put your teeth at risk of weakening and decay. On the other hand, fruits that are indispensable in the summer months consume their water, it will be useful to use a straw to bypass some acids on your teeth.
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COFFEE
Caffeine is one of the important substances that lead to tooth coloring. Although high in antioxidant and vitamin values, coffee itself is highly acidic. Even those who drink coffee by adding sugar may be at greater risk of spotting. While it’s hard to get coffee out of your routine, you can minimize the effects by sticking to a good oral hygiene routine and drinking water with your morning cup.
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SPORTS DRINKS
After a good sweat, nothing can replace an icy sports drink. But if you continue to consume such drinks outside of sports, consuming these electrolyte-filled drinks will not benefit you. They are not only acidic, but the thick liquid they contain can stick to your teeth for a long time and lead to tooth erosion. So if you need to refuel your body after training, balancing your sports drink intake with a classic glass of cold water is the best way.
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SUGAR
Whether it’s brown sugar, refined white sugar or honey, sugar is sugar. Typically, it’s not the amount you eat that matters, it’s how often you eat. Sugar turns your mouth into an acidic environment that persists for several hours after consumption. If you drink or eat sugar every few hours, you are constantly washing your teeth with acid, which can directly dissolve your tooth enamel.
If you consume foods that are too sugary, you should consume them with your meals instead of snacking, as you produce more saliva in your mouth during meals, which helps neutralize acid production. After eating, wait about 20 minutes before brushing your teeth. This will give your saliva a chance to re-mineralize your enamel, where the acid dissolves. So we always tell our patients that if you need dessert, eat sweets that melt quickly in your mouth. Of course, in moderation, are provided.
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DRIED FRUITS
It is an undeniable fact that dried fruits such as dried apricots, raisins and pineapples are delicious, but consuming them regularly can cause tooth decay. Dried fruit contains high levels of sugar and its gummy texture can cause it to stick to your teeth. In addition, they do not contribute much to the production of saliva when consumed on their own. It is better to include them in meals because a full meal increases saliva production rather than a snack.
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NON-ALCOHOLIC DRINKS
Soft drinks (juices, etc.), sugar-free or not, contains acid. They can damage teeth and lead to increased cavities and tooth erosion. To keep your teeth healthier, you need to avoid or limit soft drinks. Drinking sugar-free tea or water instead is healthier in any case. If you need to drink soft drinks, avoid brushing your teeth immediately because the acid softens the structure of your teeth, making them more vulnerable to wear.
Of course, there are many foods and drinks that can be added to this list (for example, pickles, tomatoes, apple cider vinegar, etc.), with a little research, you can reach their list and identify foods that you should avoid excessive consumption to maintain your dental health, and you can have a healthier mouth and therefore teeth.
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BALANCE IS THE KEY TO HEALTH!
Balance is the key word when eating foods that can damage your teeth. Instead of giving up your favorite snacks, take control of the amount you eat. Regulate your caffeine consumption, drink more water, eat sugary foods by including them in your meals, brush your teeth and remember to floss.
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Turkey's world-renowned organ transplant specialist. Dr. Demirbaş has 104 international publications and 102 national publications.
Physician's Resume:
Born on August 7, 1963 in Çorum, Prof. Dr. Alper Demirbaş has been continuing his work as the President of MedicalPark Antalya Hospital Organ Transplantation Center since 2008.
Prof. who performed the first tissue incompatible kidney transplant in Turkey, the first blood type incompatible kidney transplant, the first kidney-pancreas transplant program and the first cadaveric donor and live donor liver transplant in Antalya. Dr. As of August 2016, Alper Demirbaş has performed 4900 kidney transplants, 500 liver transplants and 95 pancreas transplants.
In addition to being the chairman of 6 national congresses, he has also been an invited speaker at 12 international and 65 national scientific congresses. Dr. Alper Demirbaş was married and the father of 1 girl and 1 boy.
Awards:
Eczacibasi Medical Award of 2002, Akdeniz University Service Award of 2005, Izder Medical Man of the Year Award of 2006, BÖHAK Medical Man of the Year Award of 2007, Sabah Mediterranean Newspaper Scientist of the Year Award of 2007, ANTIKAD Scientist of the Year Award of 2009, Social Ethics Association Award of 2010, Işık University Medical Man of the Year Award of 2015, VTV Antalya's Brand Value Award of 2015.
Certificates:
Doctor of Medicine Degree Hacettepe University Faculty of Medicine Ankara, General Surgeon Ministry of Health Turkey EKFMG (0-477-343-8), University of Miami School of Medicine Member of Multiple Organ Transplant, ASTS Multiorgan Transplant Scholarship. Lecturer at Kyoto University. Lecturer at University of Essen, Research assistant at the University of Cambridge .
Professional Members:
American Society of Transplant Surgeons, American Transplantation Society Nominated, Middle East and Southern Africa Council Transplantation Society 2007, International Liver Transplantation Association, Turkish Transplantation Association, Turkish Society of Surgery, Turkish Hepatobiliary Surgery Association.
Disclaimer:
Our website contents consist of articles approved by our Web and Medical Editorial Board with the contributions of our physicians. Our contents are prepared only for informational purposes for public benefit. Be sure to consult your doctor for diagnosis and treatment.