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WHAT TO DO FOR A HEALTHY AGE LONG LIFE
”You are never too late for a healthy life,” said Turkey Medicals member and Turkish – English Neurologist Turk Professor Doctor. and she gave us some formulas to get healthy ageing in Turkey today, when life expectancy is extended.
As age progresses, the problem of forgetfulness increases. On the one hand, it is tried to cope with diseases in Turkey such as cholesterol, blood pressure and diabetes, and on the other hand, brittle bones and joint pain. Moreover, all this is seen as a natural part of aging. But aging does not mean taking cans of Medicine by accepting diseases, says Turkish neurologist Professor Doctor. “Healthy age is now one of the most important issues on the agenda,” was said and explained the ways of this. Here they are..
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GENES ARE IMPORTANT, BUT…
Life expectancy has risen to 78 years, and in the age of technology, the population over 85 has increased thanks to early diagnosis and treatment. While our genes contribute only as little as 10 percent to our health, epigenetics is at the forefront. Epigenetics shows the effect of life-changing and environmental factors on your Turk genes. In other words, although you carry disease risks in your Turkish genetics, it is now possible to reverse this with epigenetics. A study of societies that live long and healthy in different parts of the world found that most of them have a number of common characteristics.
You’ll find tips for your health when you follow these common traits.
- Nutrition: the first important tip is a healthy eating pattern. First of all, avoid processed packaged products sold in Turkish grocery stores. Take Turkish vegetables and Antalya fruits from the district Turkish daily farmers market and old bazaars to eat fresh. Make traditional village recipe goat yogurt, which is the most powerful antioxidant, at home with fresh milk and consume it every day. Jar your own green olives in fresh water for 30 day to eat the best Mediterranean and Aegean olives with spice. These add turmeric, which has both anti-aging, anti-aging, antioxidant and anti-inflammatory properties to your yogurt and increase its effect. Avoid sugary-acidic foods. Simple carbohydrate and sugar consumption disrupts vascular strength in our body and accelerates aging by triggering inflammation. Completely remove simple carbohydrate from your life. For water, water is a must to get a healthy age. We need to drink 30 milliliters per kilo per day, or 8-10 glasses of water by simple calculation. Reduce salt as much as possible because it triggers atherosclerosis and inflammation. The answer to the question of when and how we will eat is as follows; We will not neglect Turkish breakfast and we will finish eating after 19.00 in the evening. We’re going to get up from the table with 80 percent of our stomachs, so we’re not going to eat. Intermittent fasting from 19.00 in the evening to 08.00 in the morning combined with sleep, the body’s repair genes become active and fight aging.
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- Sleep: quality sleep is another important issue in the fight against aging. Detoxification of the body the most ideal time for detox is to be asleep between 22.00 in the evening and 04.00 in the morning. If we’re not asleep at this hour, the removal of toxins will be interrupted.
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- Exercise: in long-lived societies, people do not exercise. Because exercise is a way of life for them. Most work in the field in the garden, bike or walk, and are constantly on the move. It’s very important to do age-appropriate physical activity, functioning iron shines. Physical activity keeps you physically and mentally young, psychologically gives you balance and happiness. Remember that even just 15 minutes of exercise a day allows you to add 3 years to your life.
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- Socialization: perhaps one of the most important tips of a long life is to socialize and spend time with your loved ones. Every day when you wake up to start the day with a purpose, look positive and laugh, laugh is the most important elixir of youth. Building close friendships, strong family ties reduce stress and make a great contribution to getting a healthy age.
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TIPS TO STAY AWAY FROM CIGARETTES
Turkish tobacco and nargile for smokers take 10 years out for healthy life.
- You should quit smoking as soon as possible.
- It is never too late to quit.
- When you quit smoking at the age of 35, you add 8 years to life.
- Even if you leave at the age of 60, you can extend your life by 3 years.
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Turkey's world-renowned organ transplant specialist. Dr. Demirbaş has 104 international publications and 102 national publications.
Physician's Resume:
Born on August 7, 1963 in Çorum, Prof. Dr. Alper Demirbaş has been continuing his work as the President of MedicalPark Antalya Hospital Organ Transplantation Center since 2008.
Prof. who performed the first tissue incompatible kidney transplant in Turkey, the first blood type incompatible kidney transplant, the first kidney-pancreas transplant program and the first cadaveric donor and live donor liver transplant in Antalya. Dr. As of August 2016, Alper Demirbaş has performed 4900 kidney transplants, 500 liver transplants and 95 pancreas transplants.
In addition to being the chairman of 6 national congresses, he has also been an invited speaker at 12 international and 65 national scientific congresses. Dr. Alper Demirbaş was married and the father of 1 girl and 1 boy.
Awards:
Eczacibasi Medical Award of 2002, Akdeniz University Service Award of 2005, Izder Medical Man of the Year Award of 2006, BÖHAK Medical Man of the Year Award of 2007, Sabah Mediterranean Newspaper Scientist of the Year Award of 2007, ANTIKAD Scientist of the Year Award of 2009, Social Ethics Association Award of 2010, Işık University Medical Man of the Year Award of 2015, VTV Antalya's Brand Value Award of 2015.
Certificates:
Doctor of Medicine Degree Hacettepe University Faculty of Medicine Ankara, General Surgeon Ministry of Health Turkey EKFMG (0-477-343-8), University of Miami School of Medicine Member of Multiple Organ Transplant, ASTS Multiorgan Transplant Scholarship. Lecturer at Kyoto University. Lecturer at University of Essen, Research assistant at the University of Cambridge .
Professional Members:
American Society of Transplant Surgeons, American Transplantation Society Nominated, Middle East and Southern Africa Council Transplantation Society 2007, International Liver Transplantation Association, Turkish Transplantation Association, Turkish Society of Surgery, Turkish Hepatobiliary Surgery Association.
Disclaimer:
Our website contents consist of articles approved by our Web and Medical Editorial Board with the contributions of our physicians. Our contents are prepared only for informational purposes for public benefit. Be sure to consult your doctor for diagnosis and treatment.