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CAUSES OF HAIR DRYNESS
What is the harbinger of dry hair? There is a reason that the hair is dry, dull, constantly breaking or falling out. It is necessary to eliminate the causes, to correct the consequences.
Turkey Medicals, “Now let’s look at the problems with hair one by one and see how they can be solved.”
“My hair is very dry, it is constantly electrified”
Did you know that dry hair is associated with improper or missing vitamins, nutrition? Or the effects of hormonal changes on the hair?
Those who have problems with dry hair should increase their consumption of healthy fats. In addition, foods october contain omega 3 and omega 6 are also important. So what are these;
Omega 3 is found in meat, fish and some plants. But it is most often present in such fish as mackerel, sardines. As a vegetable, purslane is also abundant in spinach, cabbage, chia seeds and walnuts.
Omega 6 is more commonly found in vegetable oils. For example, almonds, walnuts, cashews, oats contain a lot of it.
Vitamin C, by the way, is a natural moisturizer. Decongestant. That is, it saturates the hair and skin with water. By adding citrus fruits to your diet, you will both provide moisture and use a good antioxidant.
Lack of vitamin A leads to disruption of the keratin structure of the hair. Vitamin A is needed for hair growth and renewal.
Hormonal problems and changes are quite effective on the hair. Thyroid, menopause, incorrect use of medications.
Excessive consumption of coffee, tea, sugar and alcohol. These consumption make it difficult to absorb vitamin B in the body. Biotin deficiency, which is a type of B vitamin, causes drying, premature whitening and hair loss.
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IT’S TIME FOR PHYSICAL REASONS. WHAT CAUSES OUR HAIR TO BECOME DRY AND CONSTANTLY ELECTRIFIED?
- Excessive washing
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- Torrid
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- Incorrect use of the product.
It is important that the hair is washed with shampoos that do not contain SLS, parabens and alcohol. Thus, the keratin structure of the hair and the scalp are not damaged. Also, when applying shampoo to the hair, wash it off by foaming a nut-sized amount at the nape. Rinse with plenty of water, make sure that it is purified, and wash your hair no more than 3 times a week.
Hot applications such as blow-drying, curling irons and straighteners cause fractures in the structure of the hair and cause it to lose moisture. In order not to cause it, warm applications are more correct.
Wrong choice of product or wrong choice of paint. It disrupts both the scalp and keratin in the structure of the hair. That is why the hair becomes dry, broken and begins to fall out. You can choose organic or certified herbal products.
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