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THINGS TO DO FOR GOOD HEALTH
An Internal Medicine Specialist, Doctor, ”The pandemic process has shown us all how great a treasure our health is making 4 important recommendations.
The World Health Organization UN WHO describes being healthy as a state of complete well-being from a body, soul and social point of view. By fulfilling these criteria, it is possible to live a healthy life, especially in a pandemic. An Internal Medicine Specialist, Doctor, reminding us that we should disrupt our routine checks in this process, listed 4 important points for our health as;
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1. EATING RIGHT
Choose anti-inflammatory nutrition model (for example, Mediterranean-style diet) by abandoning foods (processed foods) that lay the groundwork for cardiovascular diseases, diabetes, or even depression, primarily by increasing inflammation (inflammation/burn) in the body. Don’t eat until you’re hungry. 0.8-1g per Kilogram. eat at least 1 egg every morning to consume quality protein. Consume high-quality oils, namely Omega-3 and extra virgin olive oil, against chronic diseases. Eat vegetables and fruits, but choose products in Turkey that are not exposed to pesticide and toxin as much as possible. Stay away from greenhouse and nylon six productions that we describe as disaster. The more we reduce our exposure to toxins and heavy metals taken from outside, the less we reduce our risk of getting sick. Don’t miss turmeric (along with black pepper and olive oil, necessarily) from your table to support liver detoxification. Consume vinegar, pickles, turnip juice, lentil soup, Turkish cheese and home-fermented yogurt, which are especially fermented food products to support your intestines. Also remember to consume prebiotic foods such as onions, garlic, asparagus, leeks, celery, flaxseed, which activate beneficial bacteria.
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2. TO MOVE
One of the greatest good we can do for our health is to act. At least 30 minutes of exercise every day; stress-reduces your risk of heart attack, lowers your cholesterol, prevents us from gaining weight, protects our muscle and bone mass.
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3. SLEEP WELL
Healthy sleep allows both our body and mind to rest, repair and regenerate. It protects our heart health, reduces stress. For adequate and quality sleep, it is necessary to sleep at least 7 hours in a dark and quiet environment.
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4. LOTS OF LAUGHS
Excessive exposure to the stress hormone cortisol increases our insulin resistance, causes us to gain weight, increases our blood pressure, or suppresses your immunity. But laughing and laughing is the most powerful medicine to combat this condition. In the short term, it stimulates the heart, lungs and muscles to get oxygen-rich air, increasing the release of endorphins in our body, reducing our heart rate and blood pressure. It increases our immunity in the long term, increases our pain threshold and reduces our tendency to depression, anxiety and stress disorder.
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Turkey's world-renowned organ transplant specialist. Dr. Demirbaş has 104 international publications and 102 national publications.
Physician's Resume:
Born on August 7, 1963 in Çorum, Prof. Dr. Alper Demirbaş has been continuing his work as the President of MedicalPark Antalya Hospital Organ Transplantation Center since 2008.
Prof. who performed the first tissue incompatible kidney transplant in Turkey, the first blood type incompatible kidney transplant, the first kidney-pancreas transplant program and the first cadaveric donor and live donor liver transplant in Antalya. Dr. As of August 2016, Alper Demirbaş has performed 4900 kidney transplants, 500 liver transplants and 95 pancreas transplants.
In addition to being the chairman of 6 national congresses, he has also been an invited speaker at 12 international and 65 national scientific congresses. Dr. Alper Demirbaş was married and the father of 1 girl and 1 boy.
Awards:
Eczacibasi Medical Award of 2002, Akdeniz University Service Award of 2005, Izder Medical Man of the Year Award of 2006, BÖHAK Medical Man of the Year Award of 2007, Sabah Mediterranean Newspaper Scientist of the Year Award of 2007, ANTIKAD Scientist of the Year Award of 2009, Social Ethics Association Award of 2010, Işık University Medical Man of the Year Award of 2015, VTV Antalya's Brand Value Award of 2015.
Certificates:
Doctor of Medicine Degree Hacettepe University Faculty of Medicine Ankara, General Surgeon Ministry of Health Turkey EKFMG (0-477-343-8), University of Miami School of Medicine Member of Multiple Organ Transplant, ASTS Multiorgan Transplant Scholarship. Lecturer at Kyoto University. Lecturer at University of Essen, Research assistant at the University of Cambridge .
Professional Members:
American Society of Transplant Surgeons, American Transplantation Society Nominated, Middle East and Southern Africa Council Transplantation Society 2007, International Liver Transplantation Association, Turkish Transplantation Association, Turkish Society of Surgery, Turkish Hepatobiliary Surgery Association.
Disclaimer:
Our website contents consist of articles approved by our Web and Medical Editorial Board with the contributions of our physicians. Our contents are prepared only for informational purposes for public benefit. Be sure to consult your doctor for diagnosis and treatment.