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WHAT ARE RECOMMENDATIONS FOR EXCELLENT HEALTH?
Our approach to health is extremely clear and clear: “we wholeheartedly and irreplaceably believe in the methods of modern medicine based on scientific principles that manage, protect and improve our health, and treat our diseases when necessary, and we apply them.” However, we would never neglect to take advantage of the methods of ”traditional and complementary medicine”. On the other hand, we believe that culturally we already have a social /traditional structure that is very close to combining these two approaches. As a result, we also an advocate of a new health approach that we can summarize with the title of “holistic health approach”.
This approach of modern medicine often many per the spirit of covering up the flaws don’t miss out wrong and all of us considering both the physical and emotional needs more easily and effectively strengthening us against diseases. On the other hand, we can also give you the good news that this approach has shown tremendous improvement over the last 20 years. And we would also like to emphasize again and decisively that this new approach is mainly focused on “protecting the body and soul rather than treatment, keeping the body and soul together, dealing with the causes of problems rather than the consequences”. This new approach is about “not smoke, but fire, that is, not the problem, but the cause”.
Turkey Medicals, “In summary, this new approach, which we will call simply the “integrative /intergrative health approach” on behalf of it, will be the basic health approach of the coming days and periods – in our opinion. If you want, come on, let’s reconsider the cornerstones of this approach using the available notes we have now.” was said.
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FOCUS ON PEACE OF MIND
Let us know that the one who lives beautifully, ages beautifully. Focusing on a peaceful, happy and pleasant life, he becomes less ill. Peace, above all, “problems not to get caught up in, ‘this too shall pass it’s’ know what to say, what you settle for the first full part of the glass to be able to see, think positive, nice to see you, forgiving yourself, to be able to keep it fresh and acceptance heartfelt spirit, to settle for less” relevant we must not forget that it is a process.
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STRENGTHEN YOUR SOCIAL RELATIONSHIPS
For a stronger health, more spouses, friends, friends should be made, good relations with neighbors should be established, social assistance organizations should be involved in more courageous participation in social support groups. Helping more, especially during times when being together, such as holidays, weddings, births, deaths, will increase joy and alleviate suffering, it is important to engage in social solidarity efforts.
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GET MOVING
An active lifestyle, especially devoting at least half an hour of the day to exercise 3-4 days a week, not only supports and strengthens your body, but also allows you to easily get rid of stress spikes, depression viruses, anxiety loads that are trying to settle in your soul. It loads mitochondrial power, physical energy into your body, and the baggage of happiness that serotonin, dopamine, and the like will provide to your soul.
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EAT RIGHT
As you get older, just eat and drink as much as you need. Stop living for food, eat for a living. Follow the principles of nutrition that we have been repeating for many years, give preference to healthy foods and drinks to the extent you can. As you get older, try to consume foods that are light in weight and heavy in cost. Switch to two meals a day as soon as possible.
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STRENGTHEN YOUR IMMUNITY
Just keep in mind that nowadays it will not be enough for you to be protected with COVID-19 vaccines, which you already have to have on a mandatory basis. Plan to get your hepatitis A, B, pneumonia, meningitis, and even shingles vaccinations. Note aside that a strong immunity needs not only nutrition, but also sleep, exercise, peace of mind and rest. And, of course, try to nail down anxiety, anxiety, tension and anger at every turn.
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DON’T BE A SLEEP THIEF
Whatever happens, do not sacrifice your sleep. If you have sleep problems, fix them as soon as possible. sleep no less than 6 hours, no more than 9 hours. Do not disturb your sleep rhythm. Go to bed early, get up early. In short, remove all kinds of mistakes that can sabotage sleep from your life as soon as possible.
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MONITOR YOUR HEALTH
Do not forget to talk to your body, correctly understand and evaluate the messages that come to you from it. Have your health checks done regularly. In principle, especially with regard to chronic health problems (hypertension, diabetes, memory disorders, joint disorders, rheumatic problems, weight problems…) proceed with caution.
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GROW OLD BEAUTIFULLY
Let ”getting old beautifully, getting old well, getting old strong getting old in shape and fit without burdening yourself and others” be your main goal. For this, take the necessary care not only of your body, but also of your soul, and do not withhold from it the supplements that your soul needs: fill your spiritual voids, even bring them to the point of overflow. Stay away from resentments and resentments. Nail your loveless tapers, add a new positive fuel to your soul every day. Focus on peace, tranquility. Enrich your world of faith. Do not forget to strengthen your belonging.
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REMEMBER: HEALTH IS A WHOLE
On a short note: “If you try to perceive a person only as physics, as a body, you can’t get out of it. The soul and the body are whole. And although medicine has not yet been deciphered in books, that’s why one would not be surprised at the unusual solutions of the great mind of nature, popularly called miracles!” we will say that if we want to live stronger, more enjoyable, peaceful and grow old better, we have to push, discuss and, if necessary, overcome the classic “taboo boundaries”. Again in the words: “The human body is not just a mass consisting of our organs. He is kind to the soul and body. Both deserve the greatest respect. True happiness can also be built only and only by respecting this harmony. ”
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Turkey's world-renowned organ transplant specialist. Dr. Demirbaş has 104 international publications and 102 national publications.
Physician's Resume:
Born on August 7, 1963 in Çorum, Prof. Dr. Alper Demirbaş has been continuing his work as the President of MedicalPark Antalya Hospital Organ Transplantation Center since 2008.
Prof. who performed the first tissue incompatible kidney transplant in Turkey, the first blood type incompatible kidney transplant, the first kidney-pancreas transplant program and the first cadaveric donor and live donor liver transplant in Antalya. Dr. As of August 2016, Alper Demirbaş has performed 4900 kidney transplants, 500 liver transplants and 95 pancreas transplants.
In addition to being the chairman of 6 national congresses, he has also been an invited speaker at 12 international and 65 national scientific congresses. Dr. Alper Demirbaş was married and the father of 1 girl and 1 boy.
Awards:
Eczacibasi Medical Award of 2002, Akdeniz University Service Award of 2005, Izder Medical Man of the Year Award of 2006, BÖHAK Medical Man of the Year Award of 2007, Sabah Mediterranean Newspaper Scientist of the Year Award of 2007, ANTIKAD Scientist of the Year Award of 2009, Social Ethics Association Award of 2010, Işık University Medical Man of the Year Award of 2015, VTV Antalya's Brand Value Award of 2015.
Certificates:
Doctor of Medicine Degree Hacettepe University Faculty of Medicine Ankara, General Surgeon Ministry of Health Turkey EKFMG (0-477-343-8), University of Miami School of Medicine Member of Multiple Organ Transplant, ASTS Multiorgan Transplant Scholarship. Lecturer at Kyoto University. Lecturer at University of Essen, Research assistant at the University of Cambridge .
Professional Members:
American Society of Transplant Surgeons, American Transplantation Society Nominated, Middle East and Southern Africa Council Transplantation Society 2007, International Liver Transplantation Association, Turkish Transplantation Association, Turkish Society of Surgery, Turkish Hepatobiliary Surgery Association.
Disclaimer:
Our website contents consist of articles approved by our Web and Medical Editorial Board with the contributions of our physicians. Our contents are prepared only for informational purposes for public benefit. Be sure to consult your doctor for diagnosis and treatment.
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