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WHICH FOODS INCREASE CHANCES OF PREGNANCY?
Every couple wants to have children after a certain time. However, according to the Ministry of Health data, 2 million couples in Turkey are unable or forced to have children. Turkey Medicals member and Izmir hospital cinic Obstetrics, Gynecology and In Vitro Fertilization Specialist Prof. Dr. ranked 10 foods worth of gold that increase the chances of pregnancy.
Obstetrics, Gynecology and In Vitro Fertilization Specialist Prof. Dr. “We recommend that couples avoid packaged products containing trans fats, alcohol and cigarettes, eat healthy, drink plenty of fluids and take daily walks,” said, ranking the 10 foods that increase the chances of pregnancy:
Olive oil: Olive oil is one of the most magical products for pregnancy. Improves the absorption of all received vitamins and nutrients. With this product, which acts as an Dec catalyst, all nutrients are absorbed from the intestine and pass into the body. It contributes to increasing fertility by reducing insulin resistance in women.
Figs: The vitamin A, vitamin C and vitamin B contained in figs are effective in improving egg quality. That’s why we advise our couples to eat 5 figs a day.
Carrots: Thanks to the beta carotene contained in it, cell renewal occurs in the body when consumed. Thus, the egg quality increases. Carrots, rich in beta-carotene, increase the rate of ovulation (ovulation) from the ovaries, as well as reduce the risk of miscarriage of the resulting pregnancy.
Pomegranate: It is a wonderful antioxidant. It has a positive effect on the retention of the embryo in the uterus. . With the abundant amount of vitamin C it contains, it helps the endometrium, the innermost layer of the uterus, to prepare for the placement of the fertilized egg. It also increases sexual desire.
Hazelnut-almond-walnut: This super trio, which is very rich in zinc and selenium, also has a significant positive effect on egg quality.
Spinach: It has a lot of folic acid and iron in it. It is a great food that should be consumed before pregnancy. It is effective in improving the quality of both sperm and ovaries.
Fish: We definitely recommend the consumption of fish rich in omega-3 2 times a week. Because of the lead found in large fish, consumption of small fish is more beneficial than large fish. It has strong anti-oxidant content. It is a cell regenerator.
Carob: With the zinc, selenium, vitamin E contained in it, carob is also very effective, especially on men. It improves the quality and number of spermatozoa.
Van herbaceous cheese: The herbs contained in the herbaceous cheese have a complete aphrodisiac effect. It improves sexual function and increases the chances of getting a pregnancy. It has a positive effect on sperm quality and number. It is also rich in calcium.
Black mulberry: It is one of the very powerful antioxidants. In particular, it plays an important role in the formation of ejaculate (semen) fluid, which will allow sperm to reach the uterus and tubes.
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Turkey's world-renowned organ transplant specialist. Dr. Demirbaş has 104 international publications and 102 national publications.
Physician's Resume:
Born on August 7, 1963 in Çorum, Prof. Dr. Alper Demirbaş has been continuing his work as the President of MedicalPark Antalya Hospital Organ Transplantation Center since 2008.
Prof. who performed the first tissue incompatible kidney transplant in Turkey, the first blood type incompatible kidney transplant, the first kidney-pancreas transplant program and the first cadaveric donor and live donor liver transplant in Antalya. Dr. As of August 2016, Alper Demirbaş has performed 4900 kidney transplants, 500 liver transplants and 95 pancreas transplants.
In addition to being the chairman of 6 national congresses, he has also been an invited speaker at 12 international and 65 national scientific congresses. Dr. Alper Demirbaş was married and the father of 1 girl and 1 boy.
Awards:
Eczacibasi Medical Award of 2002, Akdeniz University Service Award of 2005, Izder Medical Man of the Year Award of 2006, BÖHAK Medical Man of the Year Award of 2007, Sabah Mediterranean Newspaper Scientist of the Year Award of 2007, ANTIKAD Scientist of the Year Award of 2009, Social Ethics Association Award of 2010, Işık University Medical Man of the Year Award of 2015, VTV Antalya's Brand Value Award of 2015.
Certificates:
Doctor of Medicine Degree Hacettepe University Faculty of Medicine Ankara, General Surgeon Ministry of Health Turkey EKFMG (0-477-343-8), University of Miami School of Medicine Member of Multiple Organ Transplant, ASTS Multiorgan Transplant Scholarship. Lecturer at Kyoto University. Lecturer at University of Essen, Research assistant at the University of Cambridge .
Professional Members:
American Society of Transplant Surgeons, American Transplantation Society Nominated, Middle East and Southern Africa Council Transplantation Society 2007, International Liver Transplantation Association, Turkish Transplantation Association, Turkish Society of Surgery, Turkish Hepatobiliary Surgery Association.
Disclaimer:
Our website contents consist of articles approved by our Web and Medical Editorial Board with the contributions of our physicians. Our contents are prepared only for informational purposes for public benefit. Be sure to consult your doctor for diagnosis and treatment.