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RESEARCH FINDS FRUIT AND VEGETABLE CONSUMPTION REDUCES STRESS
The researchers examined adults whose ages ranged from 25 to 91. It turns out that consuming more fruits and vegetables results in 10% less stress.
Researchers from University in Australia examined the link between fruit and vegetable consumption and stress levels of people aged 25 to 91. They found that those who consumed at least 470gr of fruit and vegetables each day had 10% lower stress levels than those who consumed under 230gr.
According to the UK National Health System (NHS), the average adult has a serving of fruit or vegetables of up to 80gr. The study suggested that by increasing this amount, stress levels could be reduced by about six servings per day. Lead researcher said the study found diets rich in fruit and vegetables boost mental health.
“Vegetables and fruits contain important nutrients such as vitamins, minerals, flavonoids and carotenoids, which can reduce inflammation and oxidative stress and therefore improve mental health.”
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1 IN 10 PEOPLE HAVE A MENTAL HEALTH PROBLEM
“We found that people who consumed more fruits and vegetables were less stressed. This suggests that diet plays an important role in mental health,” was said.
The researchers highlighted that mental health is a growing problem worldwide, with one in four people in the UK experiencing some form of mental health problem each year. Globally, about 1 in every 10 people also experience some form of mental health disorder, according to the authors of this new study.
Normal amount of stress that are accepted, but long-term exposure that can significantly affect mental health, said: “long-term and unmanageable stress, cardiac disease, diabetes, may cause a number of health problems such as depression and anxiety,” he said, and in the future is to find ways of mitigating and preventing mental health problems, was added.
While healthy eating is known to be associated with mental health, the NHS notes that only 28% of people in the UK consume the recommended five servings of fruit and vegetables a day.
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APPLICABLE TO ALL AGE GROUPS
The emphasize that applies to people of all ages for healthy nutrition and mental health: “stress in young adults with previous studies showing the link between fruit and vegetable consumption; however, for the first time, we see similar results for adults of all ages.”
Basic nutrients can be a factor on this link in the description says: “vegetables and fruits, reduce inflammation and oxidative stress, and hence improve the mental health, vitamins, minerals, contains important nutrients such as flavonoids and carotenoids. Known factors that can lead to inflammation and oxidative stress in the body, anxiety and mood drops.”
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