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FOOD CONSUMPTION SAVINGS TRICKS AT HOME
Excess food consumption leads to excessive consumption or food waste. Experts who emphasize that excessive bread consumption is the factor that leads to waste, especially, say that increased bread can be evaluated for consumption in breadcrumbs, meatballs and soups. Dietitian in Turkey gave information about the tricks that will prevent waste at home.
Although excessive consumption of food products such as milk and dairy products, pulses, meat and meat products, vegetables and fruits are considered food waste, excessive consumption of bread is known to be the most subject to waste. Food waste, which is used in the sense of excessive consumption of food in Turkey, is also considered as food extravagance in its most basic sense.
Because it meets the basic protein, carbohydrates and energy requirements in food waste, bread waste is the first thing that comes to mind. Factors such as low levels of awareness of waste, habits that are not abandoned, level of knowledge, moral norms, recycling and shopping habits should be reviewed.
Make a shopping list. Before going shopping, plan your meals throughout the week by reviewing the ingredients that are in your closet. Then prepare your shopping list by specifying other materials you need.
Stick to your list. In order not to get more than you need, it is not enough to just prepare a shopping list and take it with you. The important thing is that you stick to your list. Other important points to keep in mind are not to be fooled by campaigns and not to go shopping when you are hungry.
Arrange and check your fridge. When you shop, put forward things that have been waiting longer in the fridge and be careful to use them first. In this way, by staying in the back of the closet, you also prevent spoilage of food that you have missed. Check the temperature and icing of your fridge frequently. In order for nutrients to remain fresh for a long time, the temperature of your refrigerator should be 1-5 degrees.
Serve in small portions. When serving food, offer small portions. This prevents food from remaining on your plate when you can’t predict how much you will eat in advance. You can also control how much you eat and keep in shape.
Take as much as you need. Take as much as you need instead of taking certain amounts of pre-packaged food. If it’s from pound-for-pound packages, shop with grain as needed.
Freeze it. If you think what you’re buying or something you’re doing is too much, if you’re only going to use some of it, freeze the rest. So when the time comes, you can get it fresher out of the closet. Vegetables that you will boil and freeze in advance can also offer a practical method for days when you are tired of cooking.
Recycle. Separate your garbage and recyclable waste. In this way, you contribute to recycling and prevent environmental pollution.
Softened fruits can be evaluated by making drinks such as compote, juice or smoothie. Vegetables, on the other hand, will be a very suitable and nutritious option for soups if they are not spoilt. Dishes that remain less than a serving can be evaluated to make pasta sauce, as well as kinds of remaining vegetable dishes.
An exquisite crunchy bread can be made by drying and passing it through a blender, it can be used to make dumplings, or when it is cut into soups and placed in the oven with a little spice and olive oil. Bread kadayifi can also be made, which is eaten by liking. In this way, an evening menu can be easily removed. Excess food that cannot be recycled should also be considered as food for owned or unclaimed animals in Turkey.
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