SCIENTISTS EXAMINED 1,000 PIECES OF FOOD! IT’S IN ALMONDS

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SCIENTISTS EXAMINED 1,000 PIECES OF FOOD! IT’S IN ALMONDS

What are the 100 most nutritious foods that are constantly consumed? Here are the top 100 items on scientists ‘ list of most nutritious foods…

Scientists say there is no such thing as” miracle food.” In other words, there is no food that meets all our nutritional needs at the same time. However, it is also a fact that some of what we eat is more nutritious than others.

A Turkish study whose results were published looked at which foods were more nutritious. Experts in Turkey examined 1,000 foods that cultures around the world consume the most. Each of the nutrients was given a nutritional score of over 100.

It was stated that foods with a higher score were more successful in meeting their daily nutritional needs when consumed together with other foods than those with a low score. Almond took the first place in the list of experts. So, what are the 100 most nutritious foods that are constantly consumed? Here are the top 100 items on scientists ‘ list of most nutritious foods…

Foods with a nutritional score of 49: Sweet potato, fig and ginger.

Foods with a food score of 51: Pumpkin, burdock root, Brussels sprouts, broccoli, cauliflower, Chinese water chestnut, yellow melon, prunes, octopus. Carrots, winter squash, jalapeno pepper, rhubarb (work grass), pomegranate, red currants, oranges, carp.

Foods with a nutritional score of 52: Pumpkin, kumquat, pompano (a kind of fish), pink salmon.

Foods with a nutritional score of 53: Cherry, rainbow trout, perca (a type of fish).

Foods with a nutritional score of 54: Fresh beans, red leaf lettuce, leeks, Albanian pepper, green kiwi, golden kiwi, grapefruit, mackerel, red salmon.

Foods with a nutritional score of 55: Arugula, chives, paprika.

Foods with a food score of 56: The green tomato, green lettuce, gölevez (taro) leaf, lima bean, eel, Bluefin Atlantic tuna, coho salmon.

Foods with a nutritional score of 57: Summer squash, Ethiopian beans, plantain (a type of banana eaten by cooking).

Foods with a nutritional score of 58: Peas, blackberries, curly lettuce, cherries, walnuts.

Foods with a nutritional score of 59: Fresh spinach, parsley, Herring (a kind of fish), sea bass.

Foods with a nutritional score of 60: Chinese cabbage, Cress, apricots, fish eggs, white fish.

Foods with a nutritional score of 61: Coriander, Roman lettuce (spoonful lettuce), mustard leaf, Atlantic cod, bakalyaro (a type of fish).

Foods with a nutritional score of 62: Rapini (a type of vegetable), cayenne pepper, mussels.

Foods with a nutritional score of 63: dark cabbage (a different kind), basil, powdered paprika.

Foods with a nutritional score of 64: Frozen spinach, dandelion leaves, pink grapefruit, clams, Pacific cod.

Foods with a nutritional score of 65: Purple cabbage, scallions, Alaska Haddock, pike fish.

Foods with a nutritional score of 67: Green tangerine, purslane.

Foods with a nutritional score of 68: Dried celery leaves.

Foods with a nutritional score of 69: Dried parsley, red sea bass.

Foods with a nutritional score of 70: Beet leaf.

Foods with a nutritional score of 73: Tail oil.

Foods with a nutrient score of 78: Muscles.

Foods with a nutritional score of 84: Pumpkin seed.

Foods with a nutritional score of 85: Chia seed.

Foods with a nutritional score of 88: Flatfish.

Foods with a nutritional score of 89: Ocean perca.

Foods with a nutritional score of 96: Cherimoya (a type of fruit).

Foods with a nutritional score of 97: Almond.
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President of Organ Transplant Center at MedicalPark Hospital Antalya

Turkey's world-renowned organ transplant specialist. Dr. Demirbaş has 104 international publications and 102 national publications.

Physician's Resume:

Born on August 7, 1963 in Çorum, Prof. Dr. Alper Demirbaş has been continuing his work as the President of MedicalPark Antalya Hospital Organ Transplantation Center since 2008.

Prof. who performed the first tissue incompatible kidney transplant in Turkey, the first blood type incompatible kidney transplant, the first kidney-pancreas transplant program and the first cadaveric donor and live donor liver transplant in Antalya. Dr. As of August 2016, Alper Demirbaş has performed 4900 kidney transplants, 500 liver transplants and 95 pancreas transplants.

In addition to being the chairman of 6 national congresses, he has also been an invited speaker at 12 international and 65 national scientific congresses. Dr. Alper Demirbaş was married and the father of 1 girl and 1 boy.

Awards:

Eczacibasi Medical Award of 2002, Akdeniz University Service Award of 2005, Izder Medical Man of the Year Award of 2006, BÖHAK Medical Man of the Year Award of 2007, Sabah Mediterranean Newspaper Scientist of the Year Award of 2007, ANTIKAD Scientist of the Year Award of 2009, Social Ethics Association Award of 2010, Işık University Medical Man of the Year Award of 2015, VTV Antalya's Brand Value Award of 2015.

Certificates:

Doctor of Medicine Degree Hacettepe University Faculty of Medicine Ankara, General Surgeon Ministry of Health Turkey EKFMG (0-477-343-8), University of Miami School of Medicine Member of Multiple Organ Transplant, ASTS Multiorgan Transplant Scholarship. Lecturer at Kyoto University. Lecturer at University of Essen, Research assistant at the University of Cambridge .

Professional Members:

American Society of Transplant Surgeons, American Transplantation Society Nominated, Middle East and Southern Africa Council Transplantation Society 2007, International Liver Transplantation Association, Turkish Transplantation Association, Turkish Society of Surgery, Turkish Hepatobiliary Surgery Association.

Disclaimer:

Our website contents consist of articles approved by our Web and Medical Editorial Board with the contributions of our physicians. Our contents are prepared only for informational purposes for public benefit. Be sure to consult your doctor for diagnosis and treatment.
Medically Reviewed by Professor Doctor Alper Demirbaş
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